foodstruct logo
Find food by nutritional value | Diet analysis

Kidney bean vs Spelt - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Spelt
Spelt contains less Sodium (difference - 16mg)
Which food is cheaper?
Spelt
Spelt is cheaper (difference - $1.2)
Which food contains less Sugars?
Kidney bean
Kidney bean contains less Sugars (difference - 4.59g)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 0.286g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Spelt
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kidney bean Spelt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Kidney bean
24
Spelt
Mineral Summary Score
91
Kidney bean
60
Spelt

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Spelt
Contains more Iron +84.7%
Contains more Calcium +429.6%
Contains more Potassium +262.4%
Contains more Copper +87.5%
Contains more Zinc +17.6%
Contains less Sodium -66.7%
Equal in Magnesium - 136
Equal in Phosphorus - 401
Contains more Iron +84.7%
Contains more Calcium +429.6%
Contains more Potassium +262.4%
Contains more Copper +87.5%
Contains more Zinc +17.6%
Contains less Sodium -66.7%
Equal in Magnesium - 136
Equal in Phosphorus - 401

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Spelt
Contains more Vitamin C +∞%
Contains more Vitamin B1 +45.3%
Contains more Vitamin B2 +93.8%
Contains more Vitamin B6 +72.6%
Contains more Vitamin K +427.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +259.1%
Contains more Vitamin B3 +232.2%
Contains more Vitamin B5 +36.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +45.3%
Contains more Vitamin B2 +93.8%
Contains more Vitamin B6 +72.6%
Contains more Vitamin K +427.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +259.1%
Contains more Vitamin B3 +232.2%
Contains more Vitamin B5 +36.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
Kidney bean
87%
Spelt
Carbohydrates
60%
Kidney bean
70%
Spelt
Fats
4%
Kidney bean
11%
Spelt

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kidney bean Spelt Opinion
Calories 333 338 Spelt
Protein 23.58 14.57 Kidney bean
Fats 0.83 2.43 Spelt
Vitamin C 4.5 0 Kidney bean
Carbs 60.01 70.19 Spelt
Cholesterol 0 0
Vitamin D 0 Kidney bean
Iron 8.2 4.44 Kidney bean
Calcium 143 27 Kidney bean
Potassium 1406 388 Kidney bean
Magnesium 140 136 Kidney bean
Sugars 2.23 6.82 Spelt
Fiber 24.9 10.7 Kidney bean
Copper 0.958 0.511 Kidney bean
Zinc 2.79 3.28 Spelt
Starch 53.92 Spelt
Phosphorus 407 401 Kidney bean
Sodium 24 8 Spelt
Vitamin A 0 10 Spelt
Vitamin E 0.22 0.79 Spelt
Vitamin D 0 Kidney bean
Vitamin B1 0.529 0.364 Kidney bean
Vitamin B2 0.219 0.113 Kidney bean
Vitamin B3 2.06 6.843 Spelt
Vitamin B5 0.78 1.068 Spelt
Vitamin B6 0.397 0.23 Kidney bean
Vitamin B12 0 0
Vitamin K 19 3.6 Kidney bean
Folic acid (B9) 0 0
Trans Fat 0 Spelt
Saturated Fat 0.12 0.406 Kidney bean
Monounsaturated Fat 0.064 0.445 Spelt
Polyunsaturated fat 0.457 1.258 Spelt
Tryptophan 0.279 0.132 Kidney bean
Threonine 0.992 0.443 Kidney bean
Isoleucine 1.041 0.552 Kidney bean
Leucine 1.882 1.07 Kidney bean
Lysine 1.618 0.409 Kidney bean
Methionine 0.355 0.258 Kidney bean
Phenylalanine 1.275 0.737 Kidney bean
Valine 1.233 0.681 Kidney bean
Histidine 0.656 0.36 Kidney bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.