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Kidney bean vs Cinnamon - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 0.225g)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $2.8)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food contains less Sugars?
Cinnamon
Cinnamon contains less Sugars (difference - 0.06g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Cinnamon
Cinnamon is lower in glycemic index (difference - 23)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Cinnamon
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kidney bean Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Kidney bean
21
Cinnamon
Mineral Summary Score
91
Kidney bean
79
Cinnamon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +226.2%
Contains more Magnesium +133.3%
Contains more Copper +182.6%
Contains more Zinc +52.5%
Contains more Phosphorus +535.9%
Contains more Calcium +600.7%
Contains less Sodium -58.3%
Equal in Iron - 8.32
Contains more Potassium +226.2%
Contains more Magnesium +133.3%
Contains more Copper +182.6%
Contains more Zinc +52.5%
Contains more Phosphorus +535.9%
Contains more Calcium +600.7%
Contains less Sodium -58.3%
Equal in Iron - 8.32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +18.4%
Contains more Vitamin B1 +2304.5%
Contains more Vitamin B2 +434.1%
Contains more Vitamin B3 +54.7%
Contains more Vitamin B5 +117.9%
Contains more Vitamin B6 +151.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +954.5%
Contains more Vitamin K +64.2%
Contains more Vitamin C +18.4%
Contains more Vitamin B1 +2304.5%
Contains more Vitamin B2 +434.1%
Contains more Vitamin B3 +54.7%
Contains more Vitamin B5 +117.9%
Contains more Vitamin B6 +151.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +954.5%
Contains more Vitamin K +64.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
Kidney bean
24%
Cinnamon
Carbohydrates
60%
Kidney bean
81%
Cinnamon
Fats
4%
Kidney bean
6%
Cinnamon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kidney bean Cinnamon Opinion
Calories 333 247 Kidney bean
Protein 23.58 3.99 Kidney bean
Fats 0.83 1.24 Cinnamon
Vitamin C 4.5 3.8 Kidney bean
Carbs 60.01 80.59 Cinnamon
Cholesterol 0 0
Vitamin D 0 0
Iron 8.2 8.32 Cinnamon
Calcium 143 1002 Cinnamon
Potassium 1406 431 Kidney bean
Magnesium 140 60 Kidney bean
Sugars 2.23 2.17 Kidney bean
Fiber 24.9 53.1 Cinnamon
Copper 0.958 0.339 Kidney bean
Zinc 2.79 1.83 Kidney bean
Starch
Phosphorus 407 64 Kidney bean
Sodium 24 10 Cinnamon
Vitamin A 0 295 Cinnamon
Vitamin E 0.22 2.32 Cinnamon
Vitamin D 0 0
Vitamin B1 0.529 0.022 Kidney bean
Vitamin B2 0.219 0.041 Kidney bean
Vitamin B3 2.06 1.332 Kidney bean
Vitamin B5 0.78 0.358 Kidney bean
Vitamin B6 0.397 0.158 Kidney bean
Vitamin B12 0 0
Vitamin K 19 31.2 Cinnamon
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.12 0.345 Kidney bean
Monounsaturated Fat 0.064 0.246 Cinnamon
Polyunsaturated fat 0.457 0.068 Kidney bean
Tryptophan 0.279 0.049 Kidney bean
Threonine 0.992 0.136 Kidney bean
Isoleucine 1.041 0.146 Kidney bean
Leucine 1.882 0.253 Kidney bean
Lysine 1.618 0.243 Kidney bean
Methionine 0.355 0.078 Kidney bean
Phenylalanine 1.275 0.146 Kidney bean
Valine 1.233 0.224 Kidney bean
Histidine 0.656 0.117 Kidney bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.