Kidney beans vs. Cinnamon — In-Depth Nutrition Comparison
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How are Kidney beans and Cinnamon different?
- Kidney beans is richer in Folate, Vitamin B1, and Phosphorus, while Cinnamon is higher in Manganese, Fiber, Calcium, Iron, Vitamin K, Vitamin E , and Copper.
- Cinnamon covers your daily need of Manganese 741% more than Kidney beans.
- Kidney beans contains 22 times more Folate than Cinnamon. Kidney beans contains 130µg of Folate, while Cinnamon contains 6µg.
Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Spices, cinnamon, ground types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+115.6%
Contains
less
Sodium
-90%
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Calcium
+2762.9%
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Iron
+274.8%
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Magnesium
+42.9%
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Zinc
+83%
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Copper
+56.9%
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Manganese
+3961.9%
Contains
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Selenium
+181.8%
Equal in Potassium - 431
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Phosphorus
+115.6%
Contains
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Sodium
-90%
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Calcium
+2762.9%
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Iron
+274.8%
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Magnesium
+42.9%
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Zinc
+83%
Contains
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Copper
+56.9%
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Manganese
+3961.9%
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Selenium
+181.8%
Equal in Potassium - 431
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+627.3%
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Vitamin B2
+41.5%
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Folate
+2066.7%
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Vitamin A
+∞%
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Vitamin E
+7633.3%
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Vitamin C
+216.7%
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Vitamin B3
+130.4%
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Vitamin B5
+62.7%
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Vitamin B6
+31.7%
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Vitamin K
+271.4%
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Vitamin B1
+627.3%
Contains
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Vitamin B2
+41.5%
Contains
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Folate
+2066.7%
Contains
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Vitamin A
+∞%
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Vitamin E
+7633.3%
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Vitamin C
+216.7%
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Vitamin B3
+130.4%
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Vitamin B5
+62.7%
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Vitamin B6
+31.7%
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Vitamin K
+271.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+117.3%
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Water
+532.7%
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Fats
+148%
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Carbs
+253.5%
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Other
+230.3%
Protein:
8.67 g
Fats:
0.5 g
Carbs:
22.8 g
Water:
66.94 g
Other:
1.09 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Contains
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Protein
+117.3%
Contains
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Water
+532.7%
Contains
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Fats
+148%
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Carbs
+253.5%
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Other
+230.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-78.8%
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Polyunsaturated fat
+308.8%
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Monounsaturated Fat
+530.8%
Saturated Fat:
0.073 g
Monounsaturated Fat:
0.039 g
Polyunsaturated fat:
0.278 g
Saturated Fat:
0.345 g
Monounsaturated Fat:
0.246 g
Polyunsaturated fat:
0.068 g
Contains
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Saturated Fat
-78.8%
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Polyunsaturated fat
+308.8%
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Monounsaturated Fat
+530.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.4g | 27.49g |
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| Protein | 8.67g | 3.99g |
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| Fats | 0.5g | 1.24g |
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| Carbs | 22.8g | 80.59g |
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| Calories | 127kcal | 247kcal |
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| Fructose | 1.11g |
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| Sugar | 0.32g | 2.17g |
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| Fiber | 6.4g | 53.1g |
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| Calcium | 35mg | 1002mg |
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| Iron | 2.22mg | 8.32mg |
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| Magnesium | 42mg | 60mg |
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| Phosphorus | 138mg | 64mg |
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| Potassium | 405mg | 431mg |
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| Sodium | 1mg | 10mg |
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| Zinc | 1mg | 1.83mg |
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| Copper | 0.216mg | 0.339mg |
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| Manganese | 0.43mg | 17.466mg |
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| Selenium | 1.1µg | 3.1µg |
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| Vitamin A | 0IU | 295IU |
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| Vitamin A RAE | 0µg | 15µg |
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| Vitamin E | 0.03mg | 2.32mg |
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| Vitamin C | 1.2mg | 3.8mg |
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| Vitamin B1 | 0.16mg | 0.022mg |
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| Vitamin B2 | 0.058mg | 0.041mg |
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| Vitamin B3 | 0.578mg | 1.332mg |
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| Vitamin B5 | 0.22mg | 0.358mg |
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| Vitamin B6 | 0.12mg | 0.158mg |
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| Folate | 130µg | 6µg |
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| Vitamin K | 8.4µg | 31.2µg |
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| Tryptophan | 0.104mg | 0.049mg |
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| Threonine | 0.319mg | 0.136mg |
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| Isoleucine | 0.41mg | 0.146mg |
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| Leucine | 0.736mg | 0.253mg |
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| Lysine | 0.607mg | 0.243mg |
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| Methionine | 0.113mg | 0.078mg |
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| Phenylalanine | 0.511mg | 0.146mg |
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| Valine | 0.5mg | 0.224mg |
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| Histidine | 0.238mg | 0.117mg |
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| Saturated Fat | 0.073g | 0.345g |
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| Monounsaturated Fat | 0.039g | 0.246g |
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| Polyunsaturated fat | 0.278g | 0.068g |
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| Omega-3 - ALA | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
21%
Minerals Daily Need Coverage Score
38%
318%
Comparison summary
Which food is lower in Sugar?
Kidney beans is lower in Sugar (difference - 1.85g)
Which food contains less Sodium?
Kidney beans contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Kidney beans is lower in Saturated Fat (difference - 0.272g)
Which food is lower in glycemic index?
Kidney beans is lower in glycemic index (difference - 22)
Which food is cheaper?
Kidney beans is cheaper (difference - $2.8)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)