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Kidney bean vs Garlic powder - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Kidney bean
Kidney bean contains less Sugars (difference - 0.2g)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 0.129g)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $1.6)
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 23)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Garlic powder
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kidney bean Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Kidney bean
34
Garlic powder
Mineral Summary Score
91
Kidney bean
69
Garlic powder

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +45.1%
Contains more Calcium +81%
Contains more Potassium +17.9%
Contains more Magnesium +81.8%
Contains more Copper +79.7%
Contains less Sodium -60%
Equal in Zinc - 2.99
Equal in Phosphorus - 414
Contains more Iron +45.1%
Contains more Calcium +81%
Contains more Potassium +17.9%
Contains more Magnesium +81.8%
Contains more Copper +79.7%
Contains less Sodium -60%
Equal in Zinc - 2.99
Equal in Phosphorus - 414

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +275%
Contains more Vitamin B1 +21.6%
Contains more Vitamin B2 +55.3%
Contains more Vitamin B3 +158.8%
Contains more Vitamin K +4650%
Contains more Vitamin E +204.5%
Contains more Vitamin B6 +316.6%
Equal in Vitamin B5 - 0.743
Contains more Vitamin C +275%
Contains more Vitamin B1 +21.6%
Contains more Vitamin B2 +55.3%
Contains more Vitamin B3 +158.8%
Contains more Vitamin K +4650%
Contains more Vitamin E +204.5%
Contains more Vitamin B6 +316.6%
Equal in Vitamin B5 - 0.743

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
Kidney bean
99%
Garlic powder
Carbohydrates
60%
Kidney bean
73%
Garlic powder
Fats
4%
Kidney bean
3%
Garlic powder

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kidney bean Garlic powder Opinion
Calories 333 331 Kidney bean
Protein 23.58 16.55 Kidney bean
Fats 0.83 0.73 Kidney bean
Vitamin C 4.5 1.2 Kidney bean
Carbs 60.01 72.73 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 8.2 5.65 Kidney bean
Calcium 143 79 Kidney bean
Potassium 1406 1193 Kidney bean
Magnesium 140 77 Kidney bean
Sugars 2.23 2.43 Garlic powder
Fiber 24.9 9 Kidney bean
Copper 0.958 0.533 Kidney bean
Zinc 2.79 2.99 Garlic powder
Starch
Phosphorus 407 414 Garlic powder
Sodium 24 60 Kidney bean
Vitamin A 0 0
Vitamin E 0.22 0.67 Garlic powder
Vitamin D 0 0
Vitamin B1 0.529 0.435 Kidney bean
Vitamin B2 0.219 0.141 Kidney bean
Vitamin B3 2.06 0.796 Kidney bean
Vitamin B5 0.78 0.743 Kidney bean
Vitamin B6 0.397 1.654 Garlic powder
Vitamin B12 0 0
Vitamin K 19 0.4 Kidney bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.12 0.249 Kidney bean
Monounsaturated Fat 0.064 0.115 Garlic powder
Polyunsaturated fat 0.457 0.178 Kidney bean
Tryptophan 0.279 0.121 Kidney bean
Threonine 0.992 0.374 Kidney bean
Isoleucine 1.041 0.414 Kidney bean
Leucine 1.882 0.728 Kidney bean
Lysine 1.618 0.768 Kidney bean
Methionine 0.355 0.111 Kidney bean
Phenylalanine 1.275 0.525 Kidney bean
Valine 1.233 0.667 Kidney bean
Histidine 0.656 0.263 Kidney bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.