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Kidney bean vs Cayenne pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Kidney bean
Kidney bean contains less Sugars (difference - 8.11g)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 3.14g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 4)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $1.3)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Cayenne pepper
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kidney bean Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Kidney bean
363
Cayenne pepper
Mineral Summary Score
91
Kidney bean
82
Cayenne pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +156.8%
Contains more Zinc +12.5%
Contains more Phosphorus +38.9%
Contains less Sodium -20%
Contains more Potassium +43.2%
Equal in Iron - 7.8
Equal in Calcium - 148
Equal in Magnesium - 152
Contains more Copper +156.8%
Contains more Zinc +12.5%
Contains more Phosphorus +38.9%
Contains less Sodium -20%
Contains more Potassium +43.2%
Equal in Iron - 7.8
Equal in Calcium - 148
Equal in Magnesium - 152

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +61.3%
Contains more Vitamin C +1597.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +13459.1%
Contains more Vitamin B2 +319.6%
Contains more Vitamin B3 +322.4%
Contains more Vitamin B6 +517.1%
Contains more Vitamin K +322.6%
Contains more Vitamin B1 +61.3%
Contains more Vitamin C +1597.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +13459.1%
Contains more Vitamin B2 +319.6%
Contains more Vitamin B3 +322.4%
Contains more Vitamin B6 +517.1%
Contains more Vitamin K +322.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
Kidney bean
72%
Cayenne pepper
Carbohydrates
60%
Kidney bean
57%
Cayenne pepper
Fats
4%
Kidney bean
80%
Cayenne pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kidney bean Cayenne pepper Opinion
Calories 333 318 Kidney bean
Protein 23.58 12.01 Kidney bean
Fats 0.83 17.27 Cayenne pepper
Vitamin C 4.5 76.4 Cayenne pepper
Carbs 60.01 56.63 Kidney bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.2 7.8 Kidney bean
Calcium 143 148 Cayenne pepper
Potassium 1406 2014 Cayenne pepper
Magnesium 140 152 Cayenne pepper
Sugars 2.23 10.34 Cayenne pepper
Fiber 24.9 27.2 Cayenne pepper
Copper 0.958 0.373 Kidney bean
Zinc 2.79 2.48 Kidney bean
Starch
Phosphorus 407 293 Kidney bean
Sodium 24 30 Kidney bean
Vitamin A 0 41610 Cayenne pepper
Vitamin E 0.22 29.83 Cayenne pepper
Vitamin D 0 0
Vitamin B1 0.529 0.328 Kidney bean
Vitamin B2 0.219 0.919 Cayenne pepper
Vitamin B3 2.06 8.701 Cayenne pepper
Vitamin B5 0.78 Kidney bean
Vitamin B6 0.397 2.45 Cayenne pepper
Vitamin B12 0 0
Vitamin K 19 80.3 Cayenne pepper
Folic acid (B9) 0 0
Trans Fat 0 Cayenne pepper
Saturated Fat 0.12 3.26 Kidney bean
Monounsaturated Fat 0.064 2.75 Cayenne pepper
Polyunsaturated fat 0.457 8.37 Cayenne pepper
Tryptophan 0.279 Kidney bean
Threonine 0.992 Kidney bean
Isoleucine 1.041 Kidney bean
Leucine 1.882 Kidney bean
Lysine 1.618 Kidney bean
Methionine 0.355 Kidney bean
Phenylalanine 1.275 Kidney bean
Valine 1.233 Kidney bean
Histidine 0.656 Kidney bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.