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Kidney bean vs Tarragon - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sugars?
Tarragon
Tarragon contains less Sugars (difference - 2.23g)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 1.761g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 42)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $4.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Tarragon
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kidney bean Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Kidney bean
107
Tarragon
Mineral Summary Score
91
Kidney bean
210
Tarragon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +41.5%
Contains more Phosphorus +30%
Contains less Sodium -61.3%
Contains more Iron +293.9%
Contains more Calcium +696.5%
Contains more Potassium +114.8%
Contains more Magnesium +147.9%
Contains more Zinc +39.8%
Contains more Copper +41.5%
Contains more Phosphorus +30%
Contains less Sodium -61.3%
Contains more Iron +293.9%
Contains more Calcium +696.5%
Contains more Potassium +114.8%
Contains more Magnesium +147.9%
Contains more Zinc +39.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +110.8%
Contains more Vitamin C +1011.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +511.4%
Contains more Vitamin B3 +334.5%
Contains more Vitamin B6 +507.1%
Contains more Vitamin B1 +110.8%
Contains more Vitamin C +1011.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +511.4%
Contains more Vitamin B3 +334.5%
Contains more Vitamin B6 +507.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
Kidney bean
137%
Tarragon
Carbohydrates
60%
Kidney bean
50%
Tarragon
Fats
4%
Kidney bean
33%
Tarragon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kidney bean Tarragon Opinion
Calories 333 295 Kidney bean
Protein 23.58 22.77 Kidney bean
Fats 0.83 7.24 Tarragon
Vitamin C 4.5 50 Tarragon
Carbs 60.01 50.22 Kidney bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.2 32.3 Tarragon
Calcium 143 1139 Tarragon
Potassium 1406 3020 Tarragon
Magnesium 140 347 Tarragon
Sugars 2.23 Kidney bean
Fiber 24.9 7.4 Kidney bean
Copper 0.958 0.677 Kidney bean
Zinc 2.79 3.9 Tarragon
Starch
Phosphorus 407 313 Kidney bean
Sodium 24 62 Kidney bean
Vitamin A 0 4200 Tarragon
Vitamin E 0.22 Kidney bean
Vitamin D 0 0
Vitamin B1 0.529 0.251 Kidney bean
Vitamin B2 0.219 1.339 Tarragon
Vitamin B3 2.06 8.95 Tarragon
Vitamin B5 0.78 Kidney bean
Vitamin B6 0.397 2.41 Tarragon
Vitamin B12 0 0
Vitamin K 19 Kidney bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.12 1.881 Kidney bean
Monounsaturated Fat 0.064 0.474 Tarragon
Polyunsaturated fat 0.457 3.698 Tarragon
Tryptophan 0.279 Kidney bean
Threonine 0.992 Kidney bean
Isoleucine 1.041 Kidney bean
Leucine 1.882 Kidney bean
Lysine 1.618 Kidney bean
Methionine 0.355 Kidney bean
Phenylalanine 1.275 Kidney bean
Valine 1.233 Kidney bean
Histidine 0.656 Kidney bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.