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Kidney bean vs Thyme - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Thyme
Thyme contains less Sugars (difference - 2.23g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 0.347g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 17)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Thyme
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kidney bean Thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Kidney bean
106
Thyme
Mineral Summary Score
91
Kidney bean
92
Thyme

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Thyme
Contains more Potassium +130.9%
Contains more Copper +72.6%
Contains more Zinc +54.1%
Contains more Phosphorus +284%
Contains more Iron +112.8%
Contains more Calcium +183.2%
Contains more Magnesium +14.3%
Contains less Sodium -62.5%
Contains more Potassium +130.9%
Contains more Copper +72.6%
Contains more Zinc +54.1%
Contains more Phosphorus +284%
Contains more Iron +112.8%
Contains more Calcium +183.2%
Contains more Magnesium +14.3%
Contains less Sodium -62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Thyme
Contains more Vitamin B1 +1002.1%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B5 +90.7%
Contains more Vitamin B6 +14.1%
Contains more Vitamin C +3457.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +115.1%
Contains more Vitamin B1 +1002.1%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B5 +90.7%
Contains more Vitamin B6 +14.1%
Contains more Vitamin C +3457.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +115.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
Kidney bean
33%
Thyme
Carbohydrates
60%
Kidney bean
24%
Thyme
Fats
4%
Kidney bean
8%
Thyme

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kidney bean Thyme Opinion
Calories 333 101 Kidney bean
Protein 23.58 5.56 Kidney bean
Fats 0.83 1.68 Thyme
Vitamin C 4.5 160.1 Thyme
Carbs 60.01 24.45 Kidney bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.2 17.45 Thyme
Calcium 143 405 Thyme
Potassium 1406 609 Kidney bean
Magnesium 140 160 Thyme
Sugars 2.23 Kidney bean
Fiber 24.9 14 Kidney bean
Copper 0.958 0.555 Kidney bean
Zinc 2.79 1.81 Kidney bean
Starch
Phosphorus 407 106 Kidney bean
Sodium 24 9 Thyme
Vitamin A 0 4751 Thyme
Vitamin E 0.22 Kidney bean
Vitamin D 0 0
Vitamin B1 0.529 0.048 Kidney bean
Vitamin B2 0.219 0.471 Thyme
Vitamin B3 2.06 1.824 Kidney bean
Vitamin B5 0.78 0.409 Kidney bean
Vitamin B6 0.397 0.348 Kidney bean
Vitamin B12 0 0
Vitamin K 19 Kidney bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.12 0.467 Kidney bean
Monounsaturated Fat 0.064 0.081 Thyme
Polyunsaturated fat 0.457 0.532 Thyme
Tryptophan 0.279 0.114 Kidney bean
Threonine 0.992 0.154 Kidney bean
Isoleucine 1.041 0.285 Kidney bean
Leucine 1.882 0.262 Kidney bean
Lysine 1.618 0.126 Kidney bean
Methionine 0.355 Kidney bean
Phenylalanine 1.275 Kidney bean
Valine 1.233 0.307 Kidney bean
Histidine 0.656 Kidney bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.