Kidney beans vs. Turkey meat — In-Depth Nutrition Comparison
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The main differences between Kidney beans and Turkey meat
- Kidney beans is richer in Folate, Fiber, and Manganese, yet Turkey meat is richer in Vitamin B3, Selenium, Vitamin B12, Vitamin B6, Vitamin B2, and Vitamin B5.
- Daily need coverage for Vitamin B3 from Turkey meat is 56% higher.
Food types used in this article are Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Turkey, whole, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+150%
Contains
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Iron
+103.7%
Contains
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Magnesium
+40%
Contains
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Potassium
+69.5%
Contains
less
Sodium
-99%
Contains
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Copper
+132.3%
Contains
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Manganese
+2971.4%
Contains
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Phosphorus
+61.6%
Contains
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Zinc
+148%
Contains
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Selenium
+2609.1%
Contains
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Calcium
+150%
Contains
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Iron
+103.7%
Contains
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Magnesium
+40%
Contains
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Potassium
+69.5%
Contains
less
Sodium
-99%
Contains
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Copper
+132.3%
Contains
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Manganese
+2971.4%
Contains
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Phosphorus
+61.6%
Contains
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Zinc
+148%
Contains
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Selenium
+2609.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+255.6%
Contains
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Folate
+1344.4%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
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Vitamin E
+133.3%
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Vitamin D
+∞%
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Vitamin B2
+384.5%
Contains
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Vitamin B3
+1556.2%
Contains
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Vitamin B5
+330.9%
Contains
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Vitamin B6
+413.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+255.6%
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Folate
+1344.4%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+133.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+384.5%
Contains
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Vitamin B3
+1556.2%
Contains
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Vitamin B5
+330.9%
Contains
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Vitamin B6
+413.3%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+37900%
Contains
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Other
+127.1%
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Protein
+229.3%
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Fats
+1378%
Equal in Water - 63.52
Protein:
8.67 g
Fats:
0.5 g
Carbs:
22.8 g
Water:
66.94 g
Other:
1.09 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Contains
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Carbs
+37900%
Contains
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Other
+127.1%
Contains
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Protein
+229.3%
Contains
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Fats
+1378%
Equal in Water - 63.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.6%
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Monounsaturated Fat
+6687.2%
Contains
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Polyunsaturated fat
+662.2%
Saturated Fat:
0.073 g
Monounsaturated Fat:
0.039 g
Polyunsaturated fat:
0.278 g
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Contains
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Saturated Fat
-96.6%
Contains
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Monounsaturated Fat
+6687.2%
Contains
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Polyunsaturated fat
+662.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.4g | 0.06g |
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| Protein | 8.67g | 28.55g |
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| Fats | 0.5g | 7.39g |
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| Carbs | 22.8g | 0.06g |
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| Calories | 127kcal | 189kcal |
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| Sugar | 0.32g | 0g |
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| Fiber | 6.4g | 0g |
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| Calcium | 35mg | 14mg |
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| Iron | 2.22mg | 1.09mg |
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| Magnesium | 42mg | 30mg |
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| Phosphorus | 138mg | 223mg |
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| Potassium | 405mg | 239mg |
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| Sodium | 1mg | 103mg |
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| Zinc | 1mg | 2.48mg |
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| Copper | 0.216mg | 0.093mg |
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| Manganese | 0.43mg | 0.014mg |
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| Selenium | 1.1µg | 29.8µg |
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| Vitamin A | 0IU | 39IU |
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| Vitamin A RAE | 0µg | 12µg |
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| Vitamin E | 0.03mg | 0.07mg |
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| Vitamin D | 0IU | 15IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin C | 1.2mg | 0mg |
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| Vitamin B1 | 0.16mg | 0.045mg |
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| Vitamin B2 | 0.058mg | 0.281mg |
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| Vitamin B3 | 0.578mg | 9.573mg |
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| Vitamin B5 | 0.22mg | 0.948mg |
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| Vitamin B6 | 0.12mg | 0.616mg |
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| Folate | 130µg | 9µg |
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| Vitamin B12 | 0µg | 1.02µg |
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| Vitamin K | 8.4µg | 0µg |
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| Tryptophan | 0.104mg | 0.291mg |
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| Threonine | 0.319mg | 1.004mg |
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| Isoleucine | 0.41mg | 0.796mg |
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| Leucine | 0.736mg | 1.925mg |
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| Lysine | 0.607mg | 2.282mg |
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| Methionine | 0.113mg | 0.724mg |
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| Phenylalanine | 0.511mg | 0.903mg |
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| Valine | 0.5mg | 0.902mg |
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| Histidine | 0.238mg | 0.749mg |
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| Cholesterol | 0mg | 109mg |
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| Trans Fat | 0g | 0.101g |
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| Saturated Fat | 0.073g | 2.155g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Monounsaturated Fat | 0.039g | 2.647g |
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| Polyunsaturated fat | 0.278g | 2.119g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
50%
Minerals Daily Need Coverage Score
38%
46%
Comparison summary
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food contains less Sodium?
Kidney beans contains less Sodium (difference - 102mg)
Which food is lower in Cholesterol?
Kidney beans is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Kidney beans is lower in Saturated Fat (difference - 2.082g)
Which food is cheaper?
Kidney beans is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.