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  6. Navy beans vs. Baked beans

Navy beans vs. Baked beans — In-Depth Nutrition Comparison

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Summary of differences between Navy beans and Baked beans

  • Navy beans has more Folate, Fiber, Manganese, Vitamin B1, and Copper, however, Baked beans are higher in Selenium.
  • Navy beans covers your daily need of Folate 23% more than Baked beans.
  • Navy beans has 2 times more Manganese than Baked beans. While Navy beans has 0.527mg of Manganese, Baked beans have only 0.255mg.
  • Navy beans has less Saturated Fat.

These are the specific foods used in this comparison Beans, navy, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared.

Infographic

Navy beans vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy beans
Navy beans
9
:
1
Baked beans
Baked beans
Contains more Calcium +13.1%
Contains more Iron +18.6%
Contains more Magnesium +23.3%
Contains more Phosphorus +32.1%
Contains less Sodium -100%
Contains more Zinc +41.1%
Contains more Copper +32.1%
Contains more Manganese +106.7%
Contains more Selenium +96.6%
Equal in Potassium - 358
Navy beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 89% 38% 62% 35% 0% 29% 70% 69% 16%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Calcium +13.1%
Contains more Iron +18.6%
Contains more Magnesium +23.3%
Contains more Phosphorus +32.1%
Contains less Sodium -100%
Contains more Zinc +41.1%
Contains more Copper +32.1%
Contains more Manganese +106.7%
Contains more Selenium +96.6%
Equal in Potassium - 358

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy beans
Navy beans
8
:
1
Baked beans
Baked beans
Contains more Vitamin B1 +74.3%
Contains more Vitamin B2 +34.7%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B5 +71.6%
Contains more Vitamin B6 +53.3%
Contains more Folate +191.7%
Contains more Vitamin C +22.2%
Navy beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 3% 60% 16% 13% 16% 32% 105% 0% 2%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin B1 +74.3%
Contains more Vitamin B2 +34.7%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B5 +71.6%
Contains more Vitamin B6 +53.3%
Contains more Folate +191.7%
Contains more Vitamin C +22.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy beans
Navy beans
2
:
3
Baked beans
Baked beans
Contains more Protein +48.6%
Contains more Carbs +20.4%
Contains more Fats +730.6%
Contains more Other +94.6%
Equal in Water - 65.17
Navy beans
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Protein +48.6%
Contains more Carbs +20.4%
Contains more Fats +730.6%
Contains more Other +94.6%
Equal in Water - 65.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy beans
Navy beans
1
:
2
Baked beans
Baked beans
Contains less Saturated Fat -95%
Contains more Monounsaturated Fat +1402.1%
Contains more Polyunsaturated fat +51%
Navy beans
13% 19% 67%
Saturated Fat: 0.098 g
Monounsaturated Fat: 0.142 g
Polyunsaturated fat: 0.49 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -95%
Contains more Monounsaturated Fat +1402.1%
Contains more Polyunsaturated fat +51%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy beans Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Navy beans Baked beans Opinion
Net carbs 15.55g 16.13g Baked beans
Protein 8.23g 5.54g Navy beans
Fats 0.62g 5.15g Baked beans
Carbs 26.05g 21.63g Navy beans
Calories 140kcal 155kcal Baked beans
Starch 15.4g Navy beans
Sugar 0.37g Baked beans
Fiber 10.5g 5.5g Navy beans
Calcium 69mg 61mg Navy beans
Iron 2.36mg 1.99mg Navy beans
Magnesium 53mg 43mg Navy beans
Phosphorus 144mg 109mg Navy beans
Potassium 389mg 358mg Navy beans
Sodium 0mg 422mg Navy beans
Zinc 1.03mg 0.73mg Navy beans
Copper 0.21mg 0.159mg Navy beans
Manganese 0.527mg 0.255mg Navy beans
Selenium 2.9µg 5.7µg Baked beans
Vitamin E 0.01mg Navy beans
Vitamin C 0.9mg 1.1mg Baked beans
Vitamin B1 0.237mg 0.136mg Navy beans
Vitamin B2 0.066mg 0.049mg Navy beans
Vitamin B3 0.649mg 0.408mg Navy beans
Vitamin B5 0.266mg 0.155mg Navy beans
Vitamin B6 0.138mg 0.09mg Navy beans
Folate 140µg 48µg Navy beans
Vitamin K 0.6µg Navy beans
Tryptophan 0.1mg 0.067mg Navy beans
Threonine 0.289mg 0.228mg Navy beans
Isoleucine 0.387mg 0.242mg Navy beans
Leucine 0.7mg 0.428mg Navy beans
Lysine 0.52mg 0.379mg Navy beans
Methionine 0.111mg 0.086mg Navy beans
Phenylalanine 0.471mg 0.287mg Navy beans
Valine 0.504mg 0.282mg Navy beans
Histidine 0.206mg 0.153mg Navy beans
Cholesterol 5mg Navy beans
Saturated Fat 0.098g 1.948g Navy beans
Monounsaturated Fat 0.142g 2.133g Baked beans
Polyunsaturated fat 0.49g 0.74g Baked beans
Omega-3 - ALA 0.177g Navy beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy beans Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Navy beans
10%
Baked beans
Minerals Daily Need Coverage Score
43%
Navy beans
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Navy beans
Navy beans contains less Sodium (difference - 422mg)
Which food is lower in Cholesterol?
Navy beans
Navy beans is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Navy beans
Navy beans is lower in Saturated Fat (difference - 1.85g)
Which food is lower in glycemic index?
Navy beans
Navy beans is lower in glycemic index (difference - 1)
Which food is cheaper?
Navy beans
Navy beans is cheaper (difference - $0.5)
Which food is richer in minerals?
Navy beans
Navy beans is relatively richer in minerals
Which food is richer in vitamins?
Navy beans
Navy beans is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.37g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.