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Navy bean vs Glutinous rice - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Navy bean
Navy bean is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Navy bean
Navy bean is relatively richer in minerals
Which food is richer in vitamins?
Navy bean
Navy bean is relatively richer in vitamins
Which food contains less Sugars?
Navy bean
Navy bean contains less Sugars (difference - 0.05g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.046g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 8mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Navy bean Glutinous rice
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Navy bean Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Navy bean
2
Glutinous rice
Mineral Summary Score
30
Navy bean
3
Glutinous rice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1278.6%
Contains more Calcium +650%
Contains more Potassium +2970%
Contains more Magnesium +1920%
Contains more Copper +626.5%
Contains more Zinc +117.1%
Contains more Phosphorus +1150%
Contains less Sodium -61.5%
Contains more Iron +1278.6%
Contains more Calcium +650%
Contains more Potassium +2970%
Contains more Magnesium +1920%
Contains more Copper +626.5%
Contains more Zinc +117.1%
Contains more Phosphorus +1150%
Contains less Sodium -61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1850%
Contains more Vitamin B2 +1553.8%
Contains more Vitamin B3 +320.7%
Contains more Vitamin B5 +283.7%
Contains more Vitamin B6 +634.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1850%
Contains more Vitamin B2 +1553.8%
Contains more Vitamin B3 +320.7%
Contains more Vitamin B5 +283.7%
Contains more Vitamin B6 +634.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
37%
Navy bean
12%
Glutinous rice
Carbohydrates
13%
Navy bean
21%
Glutinous rice
Fats
3%
Navy bean
1%
Glutinous rice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Navy bean Glutinous rice Opinion
Calories 67 97 Glutinous rice
Protein 6.15 2.02 Navy bean
Fats 0.7 0.19 Navy bean
Vitamin C 18.8 0 Navy bean
Carbs 13.05 21.09 Glutinous rice
Cholesterol 0 0
Vitamin D 0 0
Iron 1.93 0.14 Navy bean
Calcium 15 2 Navy bean
Potassium 307 10 Navy bean
Magnesium 101 5 Navy bean
Sugars 0.05 Glutinous rice
Fiber 1 Glutinous rice
Copper 0.356 0.049 Navy bean
Zinc 0.89 0.41 Navy bean
Starch
Phosphorus 100 8 Navy bean
Sodium 13 5 Glutinous rice
Vitamin A 4 0 Navy bean
Vitamin E 0.04 Glutinous rice
Vitamin D 0 0
Vitamin B1 0.39 0.02 Navy bean
Vitamin B2 0.215 0.013 Navy bean
Vitamin B3 1.22 0.29 Navy bean
Vitamin B5 0.825 0.215 Navy bean
Vitamin B6 0.191 0.026 Navy bean
Vitamin B12 0 0
Vitamin K 0 Glutinous rice
Folic acid (B9) 0 0
Trans Fat 0 Glutinous rice
Saturated Fat 0.085 0.039 Glutinous rice
Monounsaturated Fat 0.052 0.07 Glutinous rice
Polyunsaturated fat 0.407 0.069 Navy bean
Tryptophan 0.064 0.023 Navy bean
Threonine 0.258 0.072 Navy bean
Isoleucine 0.273 0.087 Navy bean
Leucine 0.442 0.167 Navy bean
Lysine 0.35 0.073 Navy bean
Methionine 0.064 0.047 Navy bean
Phenylalanine 0.31 0.108 Navy bean
Valine 0.316 0.123 Navy bean
Histidine 0.172 0.047 Navy bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.