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Navy bean vs Hummus - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Navy bean
Navy bean is cheaper (difference - $0.2)
Which food contains less Sodium?
Navy bean
Navy bean contains less Sodium (difference - 366mg)
Which food is lower in Saturated Fat?
Navy bean
Navy bean is lower in Saturated Fat (difference - 1.352g)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Navy bean Hummus
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins Equal
Lower in Sugars Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Navy bean Hummus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Navy bean
8
Hummus
Mineral Summary Score
30
Navy bean
43
Hummus

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Hummus
Contains more Potassium +34.6%
Contains more Magnesium +42.3%
Contains less Sodium -96.6%
Contains more Iron +26.4%
Contains more Calcium +153.3%
Contains more Copper +48%
Contains more Zinc +105.6%
Contains more Phosphorus +76%
Contains more Potassium +34.6%
Contains more Magnesium +42.3%
Contains less Sodium -96.6%
Contains more Iron +26.4%
Contains more Calcium +153.3%
Contains more Copper +48%
Contains more Zinc +105.6%
Contains more Phosphorus +76%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Hummus
Contains more Vitamin C +∞%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +235.9%
Contains more Vitamin B3 +109.6%
Contains more Vitamin B5 +525%
Contains more Vitamin A +650%
Equal in Vitamin B6 - 0.2
Contains more Vitamin C +∞%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +235.9%
Contains more Vitamin B3 +109.6%
Contains more Vitamin B5 +525%
Contains more Vitamin A +650%
Equal in Vitamin B6 - 0.2

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
37%
Navy bean
47%
Hummus
Carbohydrates
13%
Navy bean
14%
Hummus
Fats
3%
Navy bean
44%
Hummus

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Navy bean Hummus Opinion
Calories 67 166 Hummus
Protein 6.15 7.9 Hummus
Fats 0.7 9.6 Hummus
Vitamin C 18.8 0 Navy bean
Carbs 13.05 14.29 Hummus
Cholesterol 0 0
Vitamin D 0 0
Iron 1.93 2.44 Hummus
Calcium 15 38 Hummus
Potassium 307 228 Navy bean
Magnesium 101 71 Navy bean
Sugars
Fiber 6 Hummus
Copper 0.356 0.527 Hummus
Zinc 0.89 1.83 Hummus
Starch
Phosphorus 100 176 Hummus
Sodium 13 379 Navy bean
Vitamin A 4 30 Hummus
Vitamin E
Vitamin D 0 0
Vitamin B1 0.39 0.18 Navy bean
Vitamin B2 0.215 0.064 Navy bean
Vitamin B3 1.22 0.582 Navy bean
Vitamin B5 0.825 0.132 Navy bean
Vitamin B6 0.191 0.2 Hummus
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Hummus
Saturated Fat 0.085 1.437 Navy bean
Monounsaturated Fat 0.052 4.039 Hummus
Polyunsaturated fat 0.407 3.613 Hummus
Tryptophan 0.064 Navy bean
Threonine 0.258 Navy bean
Isoleucine 0.273 Navy bean
Leucine 0.442 Navy bean
Lysine 0.35 Navy bean
Methionine 0.064 Navy bean
Phenylalanine 0.31 Navy bean
Valine 0.316 Navy bean
Histidine 0.172 Navy bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.