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  6. Navy beans vs. Lablab

Navy beans vs. Lablab — In-Depth Nutrition Comparison

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What are the main differences between Navy beans and Lablab?

  • Navy beans is richer in Folate, and Vitamin B6, while Lablab is higher in Iron, Zinc, Copper, and Magnesium.
  • Navy beans's daily need coverage for Folate is 34% higher.
  • Lablab has 4 times less Vitamin B6 than Navy beans. Navy beans has 0.138mg of Vitamin B6, while Lablab has 0.037mg.

We used Beans, navy, mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Navy beans vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy beans
Navy beans
6
:
4
Lablab
Lablab
Contains more Calcium +72.5%
Contains more Phosphorus +20%
Contains more Potassium +15.4%
Contains less Sodium -100%
Contains more Iron +94.1%
Contains more Magnesium +54.7%
Contains more Zinc +176.7%
Contains more Copper +62.4%
Equal in Manganese - 0.482
Equal in Selenium - 2.8
Navy beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 89% 38% 62% 35% 0% 29% 70% 69% 16%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Calcium +72.5%
Contains more Phosphorus +20%
Contains more Potassium +15.4%
Contains less Sodium -100%
Contains more Iron +94.1%
Contains more Magnesium +54.7%
Contains more Zinc +176.7%
Contains more Copper +62.4%
Equal in Manganese - 0.482
Equal in Selenium - 2.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy beans
Navy beans
7
:
2
Lablab
Lablab
Contains more Vitamin C +∞%
Contains more Vitamin B2 +78.4%
Contains more Vitamin B3 +57.9%
Contains more Vitamin B6 +273%
Contains more Folate +3400%
Contains more Vitamin B1 +13.9%
Contains more Vitamin B5 +18.8%
Navy beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 3% 60% 16% 13% 16% 32% 105% 0% 2%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +78.4%
Contains more Vitamin B3 +57.9%
Contains more Vitamin B6 +273%
Contains more Folate +3400%
Contains more Vitamin B1 +13.9%
Contains more Vitamin B5 +18.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy beans
Navy beans
3
:
2
Lablab
Lablab
Contains more Carbs +25.9%
Contains more Other +13.2%
Equal in Protein - 8.14
Equal in Fats - 0.58
Equal in Water - 69.13
Navy beans
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Carbs +25.9%
Contains more Other +13.2%
Equal in Protein - 8.14
Equal in Fats - 0.58
Equal in Water - 69.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy beans
Navy beans
3
:
0
Lablab
Lablab
Contains more Monounsaturated Fat +446.2%
Contains more Polyunsaturated fat +100%
Equal in Saturated Fat - 0.099
Navy beans
13% 19% 67%
Saturated Fat: 0.098 g
Monounsaturated Fat: 0.142 g
Polyunsaturated fat: 0.49 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +446.2%
Contains more Polyunsaturated fat +100%
Equal in Saturated Fat - 0.099

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy beans Lablab
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Navy beans Lablab Opinion
Net carbs 15.55g 20.69g Lablab
Protein 8.23g 8.14g Navy beans
Fats 0.62g 0.58g Navy beans
Carbs 26.05g 20.69g Navy beans
Calories 140kcal 117kcal Navy beans
Starch 15.4g Navy beans
Sugar 0.37g Lablab
Fiber 10.5g Navy beans
Calcium 69mg 40mg Navy beans
Iron 2.36mg 4.58mg Lablab
Magnesium 53mg 82mg Lablab
Phosphorus 144mg 120mg Navy beans
Potassium 389mg 337mg Navy beans
Sodium 0mg 7mg Navy beans
Zinc 1.03mg 2.85mg Lablab
Copper 0.21mg 0.341mg Lablab
Manganese 0.527mg 0.482mg Navy beans
Selenium 2.9µg 2.8µg Navy beans
Vitamin E 0.01mg Navy beans
Vitamin C 0.9mg 0mg Navy beans
Vitamin B1 0.237mg 0.27mg Lablab
Vitamin B2 0.066mg 0.037mg Navy beans
Vitamin B3 0.649mg 0.411mg Navy beans
Vitamin B5 0.266mg 0.316mg Lablab
Vitamin B6 0.138mg 0.037mg Navy beans
Folate 140µg 4µg Navy beans
Vitamin K 0.6µg Navy beans
Tryptophan 0.1mg 0.068mg Navy beans
Threonine 0.289mg 0.315mg Lablab
Isoleucine 0.387mg 0.39mg Lablab
Leucine 0.7mg 0.691mg Navy beans
Lysine 0.52mg 0.556mg Lablab
Methionine 0.111mg 0.065mg Navy beans
Phenylalanine 0.471mg 0.41mg Navy beans
Valine 0.504mg 0.422mg Navy beans
Histidine 0.206mg 0.233mg Lablab
Saturated Fat 0.098g 0.099g Navy beans
Monounsaturated Fat 0.142g 0.026g Navy beans
Polyunsaturated fat 0.49g 0.245g Navy beans
Omega-3 - ALA 0.177g Navy beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy beans Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Navy beans
10%
Lablab
Minerals Daily Need Coverage Score
43%
Navy beans
59%
Lablab

Comparison summary

Which food contains less Sodium?
Navy beans
Navy beans contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Navy beans
Navy beans is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Navy beans
Navy beans is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Navy beans
Navy beans is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Navy beans
Navy beans is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.37g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.