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Navy bean vs Lablab - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Navy bean
Navy bean is relatively richer in vitamins
Which food is lower in glycemic index?
Navy bean
Navy bean is lower in glycemic index (difference - 7)
Which food is lower in Saturated Fat?
Navy bean
Navy bean is lower in Saturated Fat (difference - 0.014g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 6mg)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.5)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Navy bean Lablab
Rich in vitamins ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Navy bean Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Navy bean
7
Lablab
Mineral Summary Score
30
Navy bean
40
Lablab

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Lablab
Contains more Magnesium +23.2%
Contains more Iron +137.3%
Contains more Calcium +166.7%
Contains more Zinc +220.2%
Contains more Phosphorus +20%
Contains less Sodium -46.2%
Equal in Potassium - 337
Equal in Copper - 0.341
Contains more Magnesium +23.2%
Contains more Iron +137.3%
Contains more Calcium +166.7%
Contains more Zinc +220.2%
Contains more Phosphorus +20%
Contains less Sodium -46.2%
Equal in Potassium - 337
Equal in Copper - 0.341

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Lablab
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +44.4%
Contains more Vitamin B2 +481.1%
Contains more Vitamin B3 +196.8%
Contains more Vitamin B5 +161.1%
Contains more Vitamin B6 +416.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +44.4%
Contains more Vitamin B2 +481.1%
Contains more Vitamin B3 +196.8%
Contains more Vitamin B5 +161.1%
Contains more Vitamin B6 +416.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
37%
Navy bean
49%
Lablab
Carbohydrates
13%
Navy bean
21%
Lablab
Fats
3%
Navy bean
3%
Lablab

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Navy bean Lablab Opinion
Calories 67 117 Lablab
Protein 6.15 8.14 Lablab
Fats 0.7 0.58 Navy bean
Vitamin C 18.8 0 Navy bean
Carbs 13.05 20.69 Lablab
Cholesterol 0 0
Vitamin D 0 0
Iron 1.93 4.58 Lablab
Calcium 15 40 Lablab
Potassium 307 337 Lablab
Magnesium 101 82 Navy bean
Sugars
Fiber
Copper 0.356 0.341 Navy bean
Zinc 0.89 2.85 Lablab
Starch
Phosphorus 100 120 Lablab
Sodium 13 7 Lablab
Vitamin A 4 0 Navy bean
Vitamin E
Vitamin D 0 0
Vitamin B1 0.39 0.27 Navy bean
Vitamin B2 0.215 0.037 Navy bean
Vitamin B3 1.22 0.411 Navy bean
Vitamin B5 0.825 0.316 Navy bean
Vitamin B6 0.191 0.037 Navy bean
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.085 0.099 Navy bean
Monounsaturated Fat 0.052 0.026 Navy bean
Polyunsaturated fat 0.407 0.245 Navy bean
Tryptophan 0.064 0.068 Lablab
Threonine 0.258 0.315 Lablab
Isoleucine 0.273 0.39 Lablab
Leucine 0.442 0.691 Lablab
Lysine 0.35 0.556 Lablab
Methionine 0.064 0.065 Lablab
Phenylalanine 0.31 0.41 Lablab
Valine 0.316 0.422 Lablab
Histidine 0.172 0.233 Lablab
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.