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Navy bean vs Noodle - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 8mg)
Which food is cheaper?
Navy bean
Navy bean is cheaper (difference - $0.7)
Which food is richer in minerals?
Navy bean
Navy bean is relatively richer in minerals
Which food is lower in glycemic index?
Navy bean
Navy bean is lower in glycemic index (difference - 4)
Which food is lower in Saturated Fat?
Navy bean
Navy bean is lower in Saturated Fat (difference - 0.334g)
Which food is lower in Cholesterol?
Navy bean
Navy bean is lower in Cholesterol (difference - 29mg)
Which food contains less Sugars?
Navy bean
Navy bean contains less Sugars (difference - 0.4g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Navy bean Noodle
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugars ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Navy bean Noodle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Navy bean
16
Noodle
Mineral Summary Score
30
Navy bean
12
Noodle

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Noodle
Contains more Iron +31.3%
Contains more Calcium +25%
Contains more Potassium +707.9%
Contains more Magnesium +381%
Contains more Copper +263.3%
Contains more Zinc +36.9%
Contains more Phosphorus +31.6%
Contains less Sodium -61.5%
Contains more Iron +31.3%
Contains more Calcium +25%
Contains more Potassium +707.9%
Contains more Magnesium +381%
Contains more Copper +263.3%
Contains more Zinc +36.9%
Contains more Phosphorus +31.6%
Contains less Sodium -61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Noodle
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.9%
Contains more Vitamin B2 +58.1%
Contains more Vitamin B5 +213.7%
Contains more Vitamin B6 +315.2%
Contains more Vitamin D +∞%
Contains more Vitamin A +425%
Contains more Vitamin B3 +70.2%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.9%
Contains more Vitamin B2 +58.1%
Contains more Vitamin B5 +213.7%
Contains more Vitamin B6 +315.2%
Contains more Vitamin D +∞%
Contains more Vitamin A +425%
Contains more Vitamin B3 +70.2%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
37%
Navy bean
27%
Noodle
Carbohydrates
13%
Navy bean
25%
Noodle
Fats
3%
Navy bean
10%
Noodle

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Navy bean Noodle Opinion
Calories 67 138 Noodle
Protein 6.15 4.54 Navy bean
Fats 0.7 2.07 Noodle
Vitamin C 18.8 0 Navy bean
Carbs 13.05 25.16 Noodle
Cholesterol 0 29 Navy bean
Vitamin D 0 4 Noodle
Iron 1.93 1.47 Navy bean
Calcium 15 12 Navy bean
Potassium 307 38 Navy bean
Magnesium 101 21 Navy bean
Sugars 0.4 Noodle
Fiber 1.2 Noodle
Copper 0.356 0.098 Navy bean
Zinc 0.89 0.65 Navy bean
Starch
Phosphorus 100 76 Navy bean
Sodium 13 5 Noodle
Vitamin A 4 21 Noodle
Vitamin E 0.17 Noodle
Vitamin D 0 0.1 Noodle
Vitamin B1 0.39 0.289 Navy bean
Vitamin B2 0.215 0.136 Navy bean
Vitamin B3 1.22 2.077 Noodle
Vitamin B5 0.825 0.263 Navy bean
Vitamin B6 0.191 0.046 Navy bean
Vitamin B12 0 0.09 Noodle
Vitamin K 0 Noodle
Folic acid (B9) 0 77 Noodle
Trans Fat 0 0.029 Navy bean
Saturated Fat 0.085 0.419 Navy bean
Monounsaturated Fat 0.052 0.581 Noodle
Polyunsaturated fat 0.407 0.552 Noodle
Tryptophan 0.064 0.043 Navy bean
Threonine 0.258 0.138 Navy bean
Isoleucine 0.273 0.19 Navy bean
Leucine 0.442 0.365 Navy bean
Lysine 0.35 0.137 Navy bean
Methionine 0.064 0.086 Noodle
Phenylalanine 0.31 0.24 Navy bean
Valine 0.316 0.22 Navy bean
Histidine 0.172 0.121 Navy bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.