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Navy bean vs Porridge - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Porridge
Porridge is cheaper (difference - $1.3)
Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 0.052g)
Which food is richer in vitamins?
Navy bean
Navy bean is relatively richer in vitamins
Which food is richer in minerals?
Navy bean
Navy bean is relatively richer in minerals
Which food contains less Sugars?
Navy bean
Navy bean contains less Sugars (difference - 0.03g)
Which food is lower in glycemic index?
Navy bean
Navy bean is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Navy bean Porridge
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Navy bean Porridge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Navy bean
3
Porridge
Mineral Summary Score
30
Navy bean
13
Porridge

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +1818.8%
Contains more Magnesium +1920%
Contains more Copper +790%
Contains more Zinc +584.6%
Contains more Phosphorus +566.7%
Contains more Iron +93.8%
Contains more Calcium +480%
Contains less Sodium -53.8%
Contains more Potassium +1818.8%
Contains more Magnesium +1920%
Contains more Copper +790%
Contains more Zinc +584.6%
Contains more Phosphorus +566.7%
Contains more Iron +93.8%
Contains more Calcium +480%
Contains less Sodium -53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +609.1%
Contains more Vitamin B2 +760%
Contains more Vitamin B3 +134.6%
Contains more Vitamin B5 +1062%
Contains more Vitamin B6 +1369.2%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +609.1%
Contains more Vitamin B2 +760%
Contains more Vitamin B3 +134.6%
Contains more Vitamin B5 +1062%
Contains more Vitamin B6 +1369.2%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
37%
Navy bean
9%
Porridge
Carbohydrates
13%
Navy bean
11%
Porridge
Fats
3%
Navy bean
1%
Porridge

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Navy bean Porridge Opinion
Calories 67 50 Navy bean
Protein 6.15 1.44 Navy bean
Fats 0.7 0.21 Navy bean
Vitamin C 18.8 0 Navy bean
Carbs 13.05 10.52 Navy bean
Cholesterol 0 0
Vitamin D 0 0
Iron 1.93 3.74 Porridge
Calcium 15 87 Porridge
Potassium 307 16 Navy bean
Magnesium 101 5 Navy bean
Sugars 0.03 Porridge
Fiber 0.5 Porridge
Copper 0.356 0.04 Navy bean
Zinc 0.89 0.13 Navy bean
Starch
Phosphorus 100 15 Navy bean
Sodium 13 6 Porridge
Vitamin A 4 0 Navy bean
Vitamin E 0.02 Porridge
Vitamin D 0 0
Vitamin B1 0.39 0.055 Navy bean
Vitamin B2 0.215 0.025 Navy bean
Vitamin B3 1.22 0.52 Navy bean
Vitamin B5 0.825 0.071 Navy bean
Vitamin B6 0.191 0.013 Navy bean
Vitamin B12 0 0
Vitamin K 0.1 Porridge
Folic acid (B9) 0 8 Porridge
Trans Fat 0 Porridge
Saturated Fat 0.085 0.033 Porridge
Monounsaturated Fat 0.052 0.028 Navy bean
Polyunsaturated fat 0.407 0.114 Navy bean
Tryptophan 0.064 0.02 Navy bean
Threonine 0.258 0.045 Navy bean
Isoleucine 0.273 0.063 Navy bean
Leucine 0.442 0.11 Navy bean
Lysine 0.35 0.037 Navy bean
Methionine 0.064 0.027 Navy bean
Phenylalanine 0.31 0.078 Navy bean
Valine 0.316 0.07 Navy bean
Histidine 0.172 0.033 Navy bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.