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Navy bean vs Refried beans - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $1.3)
Which food is richer in vitamins?
Navy bean
Navy bean is relatively richer in vitamins
Which food is lower in glycemic index?
Navy bean
Navy bean is lower in glycemic index (difference - 1)
Which food is lower in Saturated Fat?
Navy bean
Navy bean is lower in Saturated Fat (difference - 0.546g)
Which food contains less Sugars?
Navy bean
Navy bean contains less Sugars (difference - 0.54g)
Which food contains less Sodium?
Navy bean
Navy bean contains less Sodium (difference - 357mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Navy bean Refried beans
Lower in price ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Navy bean Refried beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Navy bean
8
Refried beans
Mineral Summary Score
30
Navy bean
24
Refried beans

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +34%
Contains more Magnesium +188.6%
Contains more Copper +176%
Contains more Zinc +53.4%
Contains less Sodium -96.5%
Contains more Calcium +93.3%
Equal in Potassium - 319
Equal in Phosphorus - 92
Contains more Iron +34%
Contains more Magnesium +188.6%
Contains more Copper +176%
Contains more Zinc +53.4%
Contains less Sodium -96.5%
Contains more Calcium +93.3%
Equal in Potassium - 319
Equal in Phosphorus - 92

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +213.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +413.2%
Contains more Vitamin B2 +172.2%
Contains more Vitamin B3 +232.4%
Contains more Vitamin B5 +336.5%
Contains more Vitamin B6 +85.4%
Contains more Vitamin C +213.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +413.2%
Contains more Vitamin B2 +172.2%
Contains more Vitamin B3 +232.4%
Contains more Vitamin B5 +336.5%
Contains more Vitamin B6 +85.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
37%
Navy bean
30%
Refried beans
Carbohydrates
13%
Navy bean
14%
Refried beans
Fats
3%
Navy bean
9%
Refried beans

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Navy bean Refried beans Opinion
Calories 67 90 Refried beans
Protein 6.15 4.98 Navy bean
Fats 0.7 2.01 Refried beans
Vitamin C 18.8 6 Navy bean
Carbs 13.05 13.55 Refried beans
Cholesterol 0 0
Vitamin D 0 0
Iron 1.93 1.44 Navy bean
Calcium 15 29 Refried beans
Potassium 307 319 Refried beans
Magnesium 101 35 Navy bean
Sugars 0.54 Refried beans
Fiber 3.7 Refried beans
Copper 0.356 0.129 Navy bean
Zinc 0.89 0.58 Navy bean
Starch 7.43 Refried beans
Phosphorus 100 92 Navy bean
Sodium 13 370 Navy bean
Vitamin A 4 0 Navy bean
Vitamin E 0.09 Refried beans
Vitamin D 0 0
Vitamin B1 0.39 0.076 Navy bean
Vitamin B2 0.215 0.079 Navy bean
Vitamin B3 1.22 0.367 Navy bean
Vitamin B5 0.825 0.189 Navy bean
Vitamin B6 0.191 0.103 Navy bean
Vitamin B12 0 0
Vitamin K 2.1 Refried beans
Folic acid (B9) 0 0
Trans Fat 0 0.016 Navy bean
Saturated Fat 0.085 0.631 Navy bean
Monounsaturated Fat 0.052 0.601 Refried beans
Polyunsaturated fat 0.407 0.543 Refried beans
Tryptophan 0.064 0.065 Refried beans
Threonine 0.258 0.231 Navy bean
Isoleucine 0.273 0.242 Navy bean
Leucine 0.442 0.438 Navy bean
Lysine 0.35 0.377 Refried beans
Methionine 0.064 0.083 Refried beans
Phenylalanine 0.31 0.297 Navy bean
Valine 0.316 0.287 Navy bean
Histidine 0.172 153 Refried beans
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.