foodstruct logo
Find food by nutritional value | Diet analysis

Navy bean vs Brown rice - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is cheaper?
Navy bean
Navy bean is cheaper (difference - $0.7)
Which food is richer in minerals?
Navy bean
Navy bean is relatively richer in minerals
Which food is lower in glycemic index?
Navy bean
Navy bean is lower in glycemic index (difference - 16)
Which food is lower in Saturated Fat?
Navy bean
Navy bean is lower in Saturated Fat (difference - 0.175g)
Which food contains less Sugars?
Navy bean
Navy bean contains less Sugars (difference - 0.24g)
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Navy bean Brown rice
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Navy bean Brown rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Navy bean
10
Brown rice
Mineral Summary Score
30
Navy bean
14
Brown rice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +244.6%
Contains more Calcium +400%
Contains more Potassium +257%
Contains more Magnesium +159%
Contains more Copper +235.8%
Contains more Zinc +25.4%
Contains less Sodium -69.2%
Equal in Phosphorus - 103
Contains more Iron +244.6%
Contains more Calcium +400%
Contains more Potassium +257%
Contains more Magnesium +159%
Contains more Copper +235.8%
Contains more Zinc +25.4%
Contains less Sodium -69.2%
Equal in Phosphorus - 103

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +119.1%
Contains more Vitamin B2 +211.6%
Contains more Vitamin B5 +117.1%
Contains more Vitamin B6 +55.3%
Contains more Vitamin B3 +109.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +119.1%
Contains more Vitamin B2 +211.6%
Contains more Vitamin B5 +117.1%
Contains more Vitamin B6 +55.3%
Contains more Vitamin B3 +109.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
37%
Navy bean
16%
Brown rice
Carbohydrates
13%
Navy bean
26%
Brown rice
Fats
3%
Navy bean
4%
Brown rice

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Navy bean Brown rice Opinion
Calories 67 123 Brown rice
Protein 6.15 2.74 Navy bean
Fats 0.7 0.97 Brown rice
Vitamin C 18.8 0 Navy bean
Carbs 13.05 25.58 Brown rice
Cholesterol 0 0
Vitamin D 0 0
Iron 1.93 0.56 Navy bean
Calcium 15 3 Navy bean
Potassium 307 86 Navy bean
Magnesium 101 39 Navy bean
Sugars 0.24 Brown rice
Fiber 1.6 Brown rice
Copper 0.356 0.106 Navy bean
Zinc 0.89 0.71 Navy bean
Starch 24.79 Brown rice
Phosphorus 100 103 Brown rice
Sodium 13 4 Brown rice
Vitamin A 4 0 Navy bean
Vitamin E 0.17 Brown rice
Vitamin D 0 0
Vitamin B1 0.39 0.178 Navy bean
Vitamin B2 0.215 0.069 Navy bean
Vitamin B3 1.22 2.561 Brown rice
Vitamin B5 0.825 0.38 Navy bean
Vitamin B6 0.191 0.123 Navy bean
Vitamin B12 0 0
Vitamin K 0.2 Brown rice
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.085 0.26 Navy bean
Monounsaturated Fat 0.052 0.369 Brown rice
Polyunsaturated fat 0.407 0.366 Navy bean
Tryptophan 0.064 0.033 Navy bean
Threonine 0.258 0.095 Navy bean
Isoleucine 0.273 0.109 Navy bean
Leucine 0.442 0.214 Navy bean
Lysine 0.35 0.099 Navy bean
Methionine 0.064 0.058 Navy bean
Phenylalanine 0.31 0.133 Navy bean
Valine 0.316 0.151 Navy bean
Histidine 0.172 0.066 Navy bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.