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Navy bean vs Spätzle - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 38)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $1.3)
Which food is richer in minerals?
Navy bean
Navy bean is relatively richer in minerals
Which food is lower in Saturated Fat?
Navy bean
Navy bean is lower in Saturated Fat (difference - 0.334g)
Which food contains less Sugars?
Navy bean
Navy bean contains less Sugars (difference - 0.4g)
Which food contains less Sodium?
Navy bean
Navy bean contains less Sodium (difference - 152mg)
Which food is lower in Cholesterol?
Navy bean
Navy bean is lower in Cholesterol (difference - 29mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Navy bean Spätzle
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Navy bean Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Navy bean
3
Spätzle
Mineral Summary Score
30
Navy bean
13
Spätzle

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +221.7%
Contains more Calcium +25%
Contains more Potassium +707.9%
Contains more Magnesium +381%
Contains more Copper +263.3%
Contains more Zinc +36.9%
Contains more Phosphorus +31.6%
Contains less Sodium -92.1%
Contains more Iron +221.7%
Contains more Calcium +25%
Contains more Potassium +707.9%
Contains more Magnesium +381%
Contains more Copper +263.3%
Contains more Zinc +36.9%
Contains more Phosphorus +31.6%
Contains less Sodium -92.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +975%
Contains more Vitamin B3 +205%
Contains more Vitamin B5 +213.7%
Contains more Vitamin B6 +315.2%
Contains more Vitamin A +425%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +975%
Contains more Vitamin B3 +205%
Contains more Vitamin B5 +213.7%
Contains more Vitamin B6 +315.2%
Contains more Vitamin A +425%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
37%
Navy bean
27%
Spätzle
Carbohydrates
13%
Navy bean
25%
Spätzle
Fats
3%
Navy bean
10%
Spätzle

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Navy bean Spätzle Opinion
Calories 67 138 Spätzle
Protein 6.15 4.54 Navy bean
Fats 0.7 2.07 Spätzle
Vitamin C 18.8 0 Navy bean
Carbs 13.05 25.16 Spätzle
Cholesterol 0 29 Navy bean
Vitamin D 0 Navy bean
Iron 1.93 0.6 Navy bean
Calcium 15 12 Navy bean
Potassium 307 38 Navy bean
Magnesium 101 21 Navy bean
Sugars 0.4 Spätzle
Fiber 1.2 Spätzle
Copper 0.356 0.098 Navy bean
Zinc 0.89 0.65 Navy bean
Starch
Phosphorus 100 76 Navy bean
Sodium 13 165 Navy bean
Vitamin A 4 21 Spätzle
Vitamin E 0.17 Spätzle
Vitamin D 0 Navy bean
Vitamin B1 0.39 0.03 Navy bean
Vitamin B2 0.215 0.02 Navy bean
Vitamin B3 1.22 0.4 Navy bean
Vitamin B5 0.825 0.263 Navy bean
Vitamin B6 0.191 0.046 Navy bean
Vitamin B12 0 0.09 Spätzle
Vitamin K 0 Spätzle
Folic acid (B9) 0 0
Trans Fat 0 0.029 Navy bean
Saturated Fat 0.085 0.419 Navy bean
Monounsaturated Fat 0.052 0.581 Spätzle
Polyunsaturated fat 0.407 0.552 Spätzle
Tryptophan 0.064 0.043 Navy bean
Threonine 0.258 0.138 Navy bean
Isoleucine 0.273 0.19 Navy bean
Leucine 0.442 0.365 Navy bean
Lysine 0.35 0.137 Navy bean
Methionine 0.064 0.086 Spätzle
Phenylalanine 0.31 0.24 Navy bean
Valine 0.316 0.22 Navy bean
Histidine 0.172 0.121 Navy bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.