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Navy bean vs Spelt - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Spelt
Spelt is cheaper (difference - $1.3)
Which food contains less Sodium?
Spelt
Spelt contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Spelt
Spelt is relatively richer in minerals
Which food is lower in glycemic index?
Navy bean
Navy bean is lower in glycemic index (difference - 27)
Which food is lower in Saturated Fat?
Navy bean
Navy bean is lower in Saturated Fat (difference - 0.321g)
Which food contains less Sugars?
Navy bean
Navy bean contains less Sugars (difference - 6.82g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Navy bean Spelt
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Navy bean Spelt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Navy bean
24
Spelt
Mineral Summary Score
30
Navy bean
60
Spelt

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Spelt
Contains more Iron +130.1%
Contains more Calcium +80%
Contains more Potassium +26.4%
Contains more Magnesium +34.7%
Contains more Copper +43.5%
Contains more Zinc +268.5%
Contains more Phosphorus +301%
Contains less Sodium -38.5%
Contains more Iron +130.1%
Contains more Calcium +80%
Contains more Potassium +26.4%
Contains more Magnesium +34.7%
Contains more Copper +43.5%
Contains more Zinc +268.5%
Contains more Phosphorus +301%
Contains less Sodium -38.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Spelt
Contains more Vitamin C +∞%
Contains more Vitamin B2 +90.3%
Contains more Vitamin A +150%
Contains more Vitamin B3 +460.9%
Contains more Vitamin B5 +29.5%
Contains more Vitamin B6 +20.4%
Equal in Vitamin B1 - 0.364
Contains more Vitamin C +∞%
Contains more Vitamin B2 +90.3%
Contains more Vitamin A +150%
Contains more Vitamin B3 +460.9%
Contains more Vitamin B5 +29.5%
Contains more Vitamin B6 +20.4%
Equal in Vitamin B1 - 0.364

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
37%
Navy bean
87%
Spelt
Carbohydrates
13%
Navy bean
70%
Spelt
Fats
3%
Navy bean
11%
Spelt

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Navy bean Spelt Opinion
Calories 67 338 Spelt
Protein 6.15 14.57 Spelt
Fats 0.7 2.43 Spelt
Vitamin C 18.8 0 Navy bean
Carbs 13.05 70.19 Spelt
Cholesterol 0 0
Vitamin D 0 Navy bean
Iron 1.93 4.44 Spelt
Calcium 15 27 Spelt
Potassium 307 388 Spelt
Magnesium 101 136 Spelt
Sugars 6.82 Spelt
Fiber 10.7 Spelt
Copper 0.356 0.511 Spelt
Zinc 0.89 3.28 Spelt
Starch 53.92 Spelt
Phosphorus 100 401 Spelt
Sodium 13 8 Spelt
Vitamin A 4 10 Spelt
Vitamin E 0.79 Spelt
Vitamin D 0 Navy bean
Vitamin B1 0.39 0.364 Navy bean
Vitamin B2 0.215 0.113 Navy bean
Vitamin B3 1.22 6.843 Spelt
Vitamin B5 0.825 1.068 Spelt
Vitamin B6 0.191 0.23 Spelt
Vitamin B12 0 0
Vitamin K 3.6 Spelt
Folic acid (B9) 0 0
Trans Fat 0 Spelt
Saturated Fat 0.085 0.406 Navy bean
Monounsaturated Fat 0.052 0.445 Spelt
Polyunsaturated fat 0.407 1.258 Spelt
Tryptophan 0.064 0.132 Spelt
Threonine 0.258 0.443 Spelt
Isoleucine 0.273 0.552 Spelt
Leucine 0.442 1.07 Spelt
Lysine 0.35 0.409 Spelt
Methionine 0.064 0.258 Spelt
Phenylalanine 0.31 0.737 Spelt
Valine 0.316 0.681 Spelt
Histidine 0.172 0.36 Spelt
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.