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  6. Navy beans vs. Wheat gluten

Navy beans vs. Wheat gluten — In-Depth Nutrition Comparison

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Significant differences between Navy beans and Wheat gluten

  • Navy beans has more Fiber, Folate, Vitamin B1, Vitamin B6, Potassium, and Magnesium, however, Wheat gluten is richer in Selenium, Iron, Phosphorus, and Calcium.
  • Wheat gluten covers your daily Selenium needs 67% more than Navy beans.

Specific food types used in this comparison are Beans, navy, mature seeds, cooked, boiled, without salt and Vital wheat gluten.

Infographic

Navy beans vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy beans
Navy beans
6
:
4
Wheat gluten
Wheat gluten
Contains more Magnesium +112%
Contains more Potassium +289%
Contains less Sodium -100%
Contains more Zinc +21.2%
Contains more Copper +15.4%
Contains more Calcium +105.8%
Contains more Iron +120.3%
Contains more Phosphorus +80.6%
Contains more Selenium +1269%
Navy beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 89% 38% 62% 35% 0% 29% 70% 69% 16%
Wheat gluten
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 195% 18% 112% 9% 4% 24% 61% 0% 217%
Contains more Magnesium +112%
Contains more Potassium +289%
Contains less Sodium -100%
Contains more Zinc +21.2%
Contains more Copper +15.4%
Contains more Calcium +105.8%
Contains more Iron +120.3%
Contains more Phosphorus +80.6%
Contains more Selenium +1269%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy beans
Navy beans
9
:
0
Wheat gluten
Wheat gluten
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Navy beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 3% 60% 16% 13% 16% 32% 105% 0% 2%
Wheat gluten
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy beans
Navy beans
3
:
2
Wheat gluten
Wheat gluten
Contains more Carbs +88.9%
Contains more Water +678.2%
Contains more Other +29%
Contains more Protein +813.2%
Contains more Fats +198.4%
Navy beans
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
Wheat gluten
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more Carbs +88.9%
Contains more Water +678.2%
Contains more Other +29%
Contains more Protein +813.2%
Contains more Fats +198.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy beans
Navy beans
1
:
2
Wheat gluten
Wheat gluten
Contains less Saturated Fat -64%
Contains more Polyunsaturated fat +65.3%
Equal in Monounsaturated Fat - 0.156
Navy beans
13% 19% 67%
Saturated Fat: 0.098 g
Monounsaturated Fat: 0.142 g
Polyunsaturated fat: 0.49 g
Wheat gluten
22% 13% 65%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.156 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -64%
Contains more Polyunsaturated fat +65.3%
Equal in Monounsaturated Fat - 0.156

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy beans Wheat gluten
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Navy beans Wheat gluten Opinion
Net carbs 15.55g 13.19g Navy beans
Protein 8.23g 75.16g Wheat gluten
Fats 0.62g 1.85g Wheat gluten
Carbs 26.05g 13.79g Navy beans
Calories 140kcal 370kcal Wheat gluten
Starch 15.4g Navy beans
Sugar 0.37g 0g Wheat gluten
Fiber 10.5g 0.6g Navy beans
Calcium 69mg 142mg Wheat gluten
Iron 2.36mg 5.2mg Wheat gluten
Magnesium 53mg 25mg Navy beans
Phosphorus 144mg 260mg Wheat gluten
Potassium 389mg 100mg Navy beans
Sodium 0mg 29mg Navy beans
Zinc 1.03mg 0.85mg Navy beans
Copper 0.21mg 0.182mg Navy beans
Manganese 0.527mg Navy beans
Selenium 2.9µg 39.7µg Wheat gluten
Vitamin E 0.01mg 0mg Navy beans
Vitamin C 0.9mg 0mg Navy beans
Vitamin B1 0.237mg 0mg Navy beans
Vitamin B2 0.066mg 0mg Navy beans
Vitamin B3 0.649mg 0mg Navy beans
Vitamin B5 0.266mg 0mg Navy beans
Vitamin B6 0.138mg 0mg Navy beans
Folate 140µg 0µg Navy beans
Vitamin K 0.6µg 0µg Navy beans
Tryptophan 0.1mg Navy beans
Threonine 0.289mg Navy beans
Isoleucine 0.387mg Navy beans
Leucine 0.7mg Navy beans
Lysine 0.52mg Navy beans
Methionine 0.111mg Navy beans
Phenylalanine 0.471mg Navy beans
Valine 0.504mg Navy beans
Histidine 0.206mg Navy beans
Saturated Fat 0.098g 0.272g Navy beans
Monounsaturated Fat 0.142g 0.156g Wheat gluten
Polyunsaturated fat 0.49g 0.81g Wheat gluten
Omega-3 - ALA 0.177g Navy beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy beans Wheat gluten
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Navy beans
0%
Wheat gluten
Minerals Daily Need Coverage Score
43%
Navy beans
68%
Wheat gluten

Comparison summary

Which food is lower in Sugar?
Wheat gluten
Wheat gluten is lower in Sugar (difference - 0.37g)
Which food is cheaper?
Wheat gluten
Wheat gluten is cheaper (difference - $1.3)
Which food contains less Sodium?
Navy beans
Navy beans contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Navy beans
Navy beans is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Navy beans
Navy beans is lower in Saturated Fat (difference - 0.174g)
Which food is lower in glycemic index?
Navy beans
Navy beans is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Navy beans
Navy beans is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.