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Navy beans vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the main differences between Navy beans and Khorasan wheat?

  • Khorasan wheat has more Selenium, Manganese, Vitamin B3, Copper, Phosphorus, Vitamin B1, Zinc, Magnesium, Iron, and Vitamin B5 than Navy beans.
  • Khorasan wheat's daily need coverage for Selenium is 143% higher.

We used Beans, navy, mature seeds, cooked, boiled, without salt and Wheat, KAMUT khorasan, uncooked types in this comparison.

Infographic

Navy beans vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +213.6%
Contains less Sodium -100%
Contains more Iron +59.7%
Contains more Magnesium +145.3%
Contains more Phosphorus +152.8%
Contains more Zinc +257.3%
Contains more Copper +141%
Contains more Manganese +419%
Contains more Selenium +2710.3%
Equal in Potassium - 403
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 89% 38% 62% 35% 0% 29% 70% 69% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Contains more Calcium +213.6%
Contains less Sodium -100%
Contains more Iron +59.7%
Contains more Magnesium +145.3%
Contains more Phosphorus +152.8%
Contains more Zinc +257.3%
Contains more Copper +141%
Contains more Manganese +419%
Contains more Selenium +2710.3%
Equal in Potassium - 403

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +6000%
Contains more Vitamin B1 +138.8%
Contains more Vitamin B2 +178.8%
Contains more Vitamin B3 +882.3%
Contains more Vitamin B5 +256.8%
Contains more Vitamin B6 +87.7%
Contains more Vitamin K +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 3% 60% 16% 13% 16% 32% 105% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +6000%
Contains more Vitamin B1 +138.8%
Contains more Vitamin B2 +178.8%
Contains more Vitamin B3 +882.3%
Contains more Vitamin B5 +256.8%
Contains more Vitamin B6 +87.7%
Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +476.4%
Contains more Protein +76.7%
Contains more Fats +243.5%
Contains more Carbs +170.9%
Contains more Other +30.2%
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more Water +476.4%
Contains more Protein +76.7%
Contains more Fats +243.5%
Contains more Carbs +170.9%
Contains more Other +30.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +50%
Contains more Polyunsaturated fat +26.7%
13% 19% 67%
Saturated Fat: 0.098 g
Monounsaturated Fat: 0.142 g
Polyunsaturated fat: 0.49 g
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +50%
Contains more Polyunsaturated fat +26.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +240.3%
Contains more Sucrose +48.6%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
98% 2%
Starch: 15.4 g
Sucrose: 0.37 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
Contains more Starch +240.3%
Contains more Sucrose +48.6%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy beans Khorasan wheat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Navy beans Khorasan wheat Opinion
Net carbs 15.55g 59.48g Khorasan wheat
Protein 8.23g 14.54g Khorasan wheat
Fats 0.62g 2.13g Khorasan wheat
Carbs 26.05g 70.58g Khorasan wheat
Calories 140kcal 337kcal Khorasan wheat
Starch 15.4g 52.41g Khorasan wheat
Fructose 0g 0.11g Khorasan wheat
Sugar 0.37g 7.84g Navy beans
Fiber 10.5g 11.1g Khorasan wheat
Calcium 69mg 22mg Navy beans
Iron 2.36mg 3.77mg Khorasan wheat
Magnesium 53mg 130mg Khorasan wheat
Phosphorus 144mg 364mg Khorasan wheat
Potassium 389mg 403mg Khorasan wheat
Sodium 0mg 5mg Navy beans
Zinc 1.03mg 3.68mg Khorasan wheat
Copper 0.21mg 0.506mg Khorasan wheat
Manganese 0.527mg 2.735mg Khorasan wheat
Selenium 2.9µg 81.5µg Khorasan wheat
Vitamin A 0IU 10IU Khorasan wheat
Vitamin A RAE 0µg 1µg Khorasan wheat
Vitamin E 0.01mg 0.61mg Khorasan wheat
Vitamin C 0.9mg 0mg Navy beans
Vitamin B1 0.237mg 0.566mg Khorasan wheat
Vitamin B2 0.066mg 0.184mg Khorasan wheat
Vitamin B3 0.649mg 6.375mg Khorasan wheat
Vitamin B5 0.266mg 0.949mg Khorasan wheat
Vitamin B6 0.138mg 0.259mg Khorasan wheat
Folate 140µg Navy beans
Vitamin K 0.6µg 1.8µg Khorasan wheat
Tryptophan 0.1mg 0.13mg Khorasan wheat
Threonine 0.289mg 0.442mg Khorasan wheat
Isoleucine 0.387mg 0.566mg Khorasan wheat
Leucine 0.7mg 1.112mg Khorasan wheat
Lysine 0.52mg 0.416mg Navy beans
Methionine 0.111mg 0.251mg Khorasan wheat
Phenylalanine 0.471mg 0.772mg Khorasan wheat
Valine 0.504mg 0.687mg Khorasan wheat
Histidine 0.206mg 0.379mg Khorasan wheat
Trans Fat 0g 0.005g Navy beans
Saturated Fat 0.098g 0.196g Navy beans
Monounsaturated Fat 0.142g 0.213g Khorasan wheat
Polyunsaturated fat 0.49g 0.621g Khorasan wheat
Omega-3 - ALA 0.177g 0.048g Navy beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy beans Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Navy beans
36%
Khorasan wheat
Minerals Daily Need Coverage Score
43%
Navy beans
150%
Khorasan wheat

Comparison summary

Which food is lower in Sugar?
Navy beans
Navy beans is lower in Sugar (difference - 7.47g)
Which food contains less Sodium?
Navy beans
Navy beans contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Navy beans
Navy beans is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Navy beans
Navy beans is lower in Saturated Fat (difference - 0.098g)
Which food is lower in glycemic index?
Navy beans
Navy beans is lower in glycemic index (difference - 1)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1.3)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.