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Green bean vs Baked beans - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food is lower in Cholesterol?
Green bean
Green bean is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 1.898g)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 416mg)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food contains less Sugars?
Baked beans
Baked beans contains less Sugars (difference - 3.26g)
Which food is cheaper?
?
The foods are relatively equal in price ($1.8)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Green bean Baked beans
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugars ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Green bean Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Green bean
5
Baked beans
Mineral Summary Score
12
Green bean
30
Baked beans

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -98.6%
Contains more Iron +93.2%
Contains more Calcium +64.9%
Contains more Potassium +69.7%
Contains more Magnesium +72%
Contains more Copper +130.4%
Contains more Zinc +204.2%
Contains more Phosphorus +186.8%
Contains less Sodium -98.6%
Contains more Iron +93.2%
Contains more Calcium +64.9%
Contains more Potassium +69.7%
Contains more Magnesium +72%
Contains more Copper +130.4%
Contains more Zinc +204.2%
Contains more Phosphorus +186.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1009.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +112.2%
Contains more Vitamin B3 +79.9%
Contains more Vitamin B5 +45.2%
Contains more Vitamin B6 +56.7%
Contains more Vitamin B1 +65.9%
Contains more Vitamin C +1009.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +112.2%
Contains more Vitamin B3 +79.9%
Contains more Vitamin B5 +45.2%
Contains more Vitamin B6 +56.7%
Contains more Vitamin B1 +65.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Green bean
33%
Baked beans
Carbohydrates
7%
Green bean
22%
Baked beans
Fats
1%
Green bean
24%
Baked beans

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Green bean Baked beans Opinion
Calories 31 155 Baked beans
Protein 1.83 5.54 Baked beans
Fats 0.22 5.15 Baked beans
Vitamin C 12.2 1.1 Green bean
Carbs 6.97 21.63 Baked beans
Cholesterol 0 5 Green bean
Vitamin D 0 0
Iron 1.03 1.99 Baked beans
Calcium 37 61 Baked beans
Potassium 211 358 Baked beans
Magnesium 25 43 Baked beans
Sugars 3.26 Green bean
Fiber 2.7 5.5 Baked beans
Copper 0.069 0.159 Baked beans
Zinc 0.24 0.73 Baked beans
Starch 0.88 Green bean
Phosphorus 38 109 Baked beans
Sodium 6 422 Green bean
Vitamin A 690 0 Green bean
Vitamin E 0.41 Green bean
Vitamin D 0 0
Vitamin B1 0.082 0.136 Baked beans
Vitamin B2 0.104 0.049 Green bean
Vitamin B3 0.734 0.408 Green bean
Vitamin B5 0.225 0.155 Green bean
Vitamin B6 0.141 0.09 Green bean
Vitamin B12 0 0
Vitamin K 43 Green bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.05 1.948 Green bean
Monounsaturated Fat 0.01 2.133 Baked beans
Polyunsaturated fat 0.113 0.74 Baked beans
Tryptophan 0.019 0.067 Baked beans
Threonine 0.079 0.228 Baked beans
Isoleucine 0.066 0.242 Baked beans
Leucine 0.112 0.428 Baked beans
Lysine 0.088 0.379 Baked beans
Methionine 0.022 0.086 Baked beans
Phenylalanine 0.067 0.287 Baked beans
Valine 0.09 0.282 Baked beans
Histidine 0.034 0.153 Baked beans
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.