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Green bean vs. Cellophane noodles — In-Depth Nutrition Comparison

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A recap on differences between Green bean and Cellophane noodles

  • Green bean has more Vitamin K, Fiber, Vitamin C, Manganese, Folate, and Vitamin B2, however, Cellophane noodles are higher in Iron, Selenium, Choline, and Vitamin B1.
  • Green bean covers your daily Vitamin K needs 40% more than Cellophane noodles.

Food varieties used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Green bean vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +76%
Contains more Magnesium +500%
Contains more Potassium +1360%
Contains less Sodium -90%
Contains more Manganese +185%
Contains more Iron +233.8%
Contains more Phosphorus +10.3%
Contains more Zinc +64%
Contains more Copper +42.1%
Contains more Selenium +3850%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Contains more Calcium +76%
Contains more Magnesium +500%
Contains more Potassium +1360%
Contains less Sodium -90%
Contains more Manganese +185%
Contains more Iron +233.8%
Contains more Phosphorus +10.3%
Contains more Zinc +64%
Contains more Copper +42.1%
Contains more Selenium +3850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +253.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +207%
Contains more Vitamin B6 +12%
Contains more Folate +1550%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +102.7%
Contains more Vitamin B5 +35.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +253.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +207%
Contains more Vitamin B6 +12%
Contains more Folate +1550%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +102.7%
Contains more Vitamin B5 +35.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1081.3%
Contains more Fats +366.7%
Contains more Water +564.8%
Contains more Other +170.4%
Contains more Carbs +992.5%
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Protein +1081.3%
Contains more Fats +366.7%
Contains more Water +564.8%
Contains more Other +170.4%
Contains more Carbs +992.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +37.5%
Contains more Polyunsaturated fat +705.6%
Contains less Saturated Fat -73.4%
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Contains more Monounsaturated Fat +37.5%
Contains more Polyunsaturated fat +705.6%
Contains less Saturated Fat -73.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Cellophane noodles
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Green bean Cellophane noodles Opinion
Net carbs 4.68g 85.59g Cellophane noodles
Protein 1.89g 0.16g Green bean
Fats 0.28g 0.06g Green bean
Carbs 7.88g 86.09g Cellophane noodles
Calories 35kcal 351kcal Cellophane noodles
Sugar 3.63g 0g Cellophane noodles
Fiber 3.2g 0.5g Green bean
Calcium 44mg 25mg Green bean
Iron 0.65mg 2.17mg Cellophane noodles
Magnesium 18mg 3mg Green bean
Phosphorus 29mg 32mg Cellophane noodles
Potassium 146mg 10mg Green bean
Sodium 1mg 10mg Green bean
Zinc 0.25mg 0.41mg Cellophane noodles
Copper 0.057mg 0.081mg Cellophane noodles
Manganese 0.285mg 0.1mg Green bean
Selenium 0.2µg 7.9µg Cellophane noodles
Vitamin A 633IU 0IU Green bean
Vitamin A RAE 32µg 0µg Green bean
Vitamin E 0.46mg 0.13mg Green bean
Vitamin C 9.7mg 0mg Green bean
Vitamin B1 0.074mg 0.15mg Cellophane noodles
Vitamin B2 0.097mg 0mg Green bean
Vitamin B3 0.614mg 0.2mg Green bean
Vitamin B5 0.074mg 0.1mg Cellophane noodles
Vitamin B6 0.056mg 0.05mg Green bean
Folate 33µg 2µg Green bean
Vitamin K 47.9µg 0µg Green bean
Tryptophan 0.02mg 0.002mg Green bean
Threonine 0.082mg 0.005mg Green bean
Isoleucine 0.069mg 0.007mg Green bean
Leucine 0.116mg 0.013mg Green bean
Lysine 0.091mg 0.011mg Green bean
Methionine 0.023mg 0.002mg Green bean
Phenylalanine 0.069mg 0.01mg Green bean
Valine 0.093mg 0.008mg Green bean
Histidine 0.035mg 0.005mg Green bean
Saturated Fat 0.064g 0.017g Cellophane noodles
Monounsaturated Fat 0.011g 0.008g Green bean
Polyunsaturated fat 0.145g 0.018g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Green bean
5%
Cellophane noodles
Minerals Daily Need Coverage Score
14%
Green bean
20%
Cellophane noodles

Comparison summary

Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 3.63g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.047g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.