foodstruct logo
Find food by nutritional value | Diet analysis

Green bean vs Cellophane noodles - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 32)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.033g)
Which food contains less Sugars?
Cellophane noodles
Cellophane noodles contains less Sugars (difference - 3.26g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Green bean Cellophane noodles
Lower in Sodium ok
Rich in vitamins ok
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Green bean Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Green bean
4
Cellophane noodles
Mineral Summary Score
12
Green bean
10
Cellophane noodles

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +48%
Contains more Potassium +2010%
Contains more Magnesium +733.3%
Contains more Phosphorus +18.8%
Contains less Sodium -40%
Contains more Iron +110.7%
Contains more Copper +17.4%
Contains more Zinc +70.8%
Contains more Calcium +48%
Contains more Potassium +2010%
Contains more Magnesium +733.3%
Contains more Phosphorus +18.8%
Contains less Sodium -40%
Contains more Iron +110.7%
Contains more Copper +17.4%
Contains more Zinc +70.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +215.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +267%
Contains more Vitamin B5 +125%
Contains more Vitamin B6 +182%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +82.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +215.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +267%
Contains more Vitamin B5 +125%
Contains more Vitamin B6 +182%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +82.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Green bean
1%
Cellophane noodles
Carbohydrates
7%
Green bean
86%
Cellophane noodles
Fats
1%
Green bean
0%
Cellophane noodles

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Green bean Cellophane noodles Opinion
Calories 31 351 Cellophane noodles
Protein 1.83 0.16 Green bean
Fats 0.22 0.06 Green bean
Vitamin C 12.2 0 Green bean
Carbs 6.97 86.09 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 2.17 Cellophane noodles
Calcium 37 25 Green bean
Potassium 211 10 Green bean
Magnesium 25 3 Green bean
Sugars 3.26 0 Green bean
Fiber 2.7 0.5 Green bean
Copper 0.069 0.081 Cellophane noodles
Zinc 0.24 0.41 Cellophane noodles
Starch 0.88 Green bean
Phosphorus 38 32 Green bean
Sodium 6 10 Green bean
Vitamin A 690 0 Green bean
Vitamin E 0.41 0.13 Green bean
Vitamin D 0 0
Vitamin B1 0.082 0.15 Cellophane noodles
Vitamin B2 0.104 0 Green bean
Vitamin B3 0.734 0.2 Green bean
Vitamin B5 0.225 0.1 Green bean
Vitamin B6 0.141 0.05 Green bean
Vitamin B12 0 0
Vitamin K 43 0 Green bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.05 0.017 Cellophane noodles
Monounsaturated Fat 0.01 0.008 Green bean
Polyunsaturated fat 0.113 0.018 Green bean
Tryptophan 0.019 0.002 Green bean
Threonine 0.079 0.005 Green bean
Isoleucine 0.066 0.007 Green bean
Leucine 0.112 0.013 Green bean
Lysine 0.088 0.011 Green bean
Methionine 0.022 0.002 Green bean
Phenylalanine 0.067 0.01 Green bean
Valine 0.09 0.008 Green bean
Histidine 0.034 0.005 Green bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.