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  6. Green bean vs. Chickpeas

Green bean vs. Chickpeas — In-Depth Nutrition Comparison

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Significant differences between Green bean and Chickpeas

  • Green bean has more Vitamin K, and Vitamin C, however, Chickpeas is richer in Folate, Copper, Manganese, Iron, Phosphorus, Fiber, Zinc, and Magnesium.
  • Green bean covers your daily Vitamin K needs 37% more than Chickpeas.
  • Chickpeas has 7 times less Vitamin C than Green bean. Green bean has 9.7mg of Vitamin C, while Chickpeas has 1.3mg.

Specific food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.

Infographic

Green bean vs Chickpeas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
1
:
9
Chickpeas
Chickpeas
Contains less Sodium -85.7%
Contains more Calcium +11.4%
Contains more Iron +344.6%
Contains more Magnesium +166.7%
Contains more Phosphorus +479.3%
Contains more Potassium +99.3%
Contains more Zinc +512%
Contains more Copper +517.5%
Contains more Manganese +261.4%
Contains more Selenium +1750%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Chickpeas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Contains less Sodium -85.7%
Contains more Calcium +11.4%
Contains more Iron +344.6%
Contains more Magnesium +166.7%
Contains more Phosphorus +479.3%
Contains more Potassium +99.3%
Contains more Zinc +512%
Contains more Copper +517.5%
Contains more Manganese +261.4%
Contains more Selenium +1750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
6
:
4
Chickpeas
Chickpeas
Contains more Vitamin A +2244.4%
Contains more Vitamin E +31.4%
Contains more Vitamin C +646.2%
Contains more Vitamin B2 +54%
Contains more Vitamin B3 +16.7%
Contains more Vitamin K +1097.5%
Contains more Vitamin B1 +56.8%
Contains more Vitamin B5 +286.5%
Contains more Vitamin B6 +148.2%
Contains more Folate +421.2%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Chickpeas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Contains more Vitamin A +2244.4%
Contains more Vitamin E +31.4%
Contains more Vitamin C +646.2%
Contains more Vitamin B2 +54%
Contains more Vitamin B3 +16.7%
Contains more Vitamin K +1097.5%
Contains more Vitamin B1 +56.8%
Contains more Vitamin B5 +286.5%
Contains more Vitamin B6 +148.2%
Contains more Folate +421.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean
Green bean
1
:
4
Chickpeas
Chickpeas
Contains more Water +48.2%
Contains more Protein +368.8%
Contains more Fats +825%
Contains more Carbs +248%
Contains more Other +26%
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Chickpeas
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more Water +48.2%
Contains more Protein +368.8%
Contains more Fats +825%
Contains more Carbs +248%
Contains more Other +26%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean
Green bean
1
:
2
Chickpeas
Chickpeas
Contains less Saturated Fat -76.2%
Contains more Monounsaturated Fat +5200%
Contains more Polyunsaturated fat +697.2%
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Chickpeas
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
Contains less Saturated Fat -76.2%
Contains more Monounsaturated Fat +5200%
Contains more Polyunsaturated fat +697.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Chickpeas
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean Chickpeas Opinion
Net carbs 4.68g 19.82g Chickpeas
Protein 1.89g 8.86g Chickpeas
Fats 0.28g 2.59g Chickpeas
Carbs 7.88g 27.42g Chickpeas
Calories 35kcal 164kcal Chickpeas
Sugar 3.63g 4.8g Green bean
Fiber 3.2g 7.6g Chickpeas
Calcium 44mg 49mg Chickpeas
Iron 0.65mg 2.89mg Chickpeas
Magnesium 18mg 48mg Chickpeas
Phosphorus 29mg 168mg Chickpeas
Potassium 146mg 291mg Chickpeas
Sodium 1mg 7mg Green bean
Zinc 0.25mg 1.53mg Chickpeas
Copper 0.057mg 0.352mg Chickpeas
Manganese 0.285mg 1.03mg Chickpeas
Selenium 0.2µg 3.7µg Chickpeas
Vitamin A 633IU 27IU Green bean
Vitamin A RAE 32µg 1µg Green bean
Vitamin E 0.46mg 0.35mg Green bean
Vitamin C 9.7mg 1.3mg Green bean
Vitamin B1 0.074mg 0.116mg Chickpeas
Vitamin B2 0.097mg 0.063mg Green bean
Vitamin B3 0.614mg 0.526mg Green bean
Vitamin B5 0.074mg 0.286mg Chickpeas
Vitamin B6 0.056mg 0.139mg Chickpeas
Folate 33µg 172µg Chickpeas
Vitamin K 47.9µg 4µg Green bean
Tryptophan 0.02mg 0.085mg Chickpeas
Threonine 0.082mg 0.329mg Chickpeas
Isoleucine 0.069mg 0.38mg Chickpeas
Leucine 0.116mg 0.631mg Chickpeas
Lysine 0.091mg 0.593mg Chickpeas
Methionine 0.023mg 0.116mg Chickpeas
Phenylalanine 0.069mg 0.475mg Chickpeas
Valine 0.093mg 0.372mg Chickpeas
Histidine 0.035mg 0.244mg Chickpeas
Saturated Fat 0.064g 0.269g Green bean
Monounsaturated Fat 0.011g 0.583g Chickpeas
Polyunsaturated fat 0.145g 1.156g Chickpeas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Chickpeas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Green bean
21%
Chickpeas
Minerals Daily Need Coverage Score
14%
Green bean
57%
Chickpeas

Comparison summary

Which food is lower in Sugar?
Green bean
Green bean is lower in Sugar (difference - 1.17g)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.205g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 16)
Which food is cheaper?
Chickpeas
Chickpeas is cheaper (difference - $0.8)
Which food is richer in minerals?
Chickpeas
Chickpeas is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.