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  6. Green bean vs. Glutinous rice

Green bean vs. Glutinous rice — In-Depth Nutrition Comparison

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How are Green bean and Glutinous rice different?

  • Green bean is richer in Vitamin K, Vitamin C, Fiber, Folate, Vitamin B2, and Iron, while Glutinous rice is higher in Selenium.
  • Green bean covers your daily need of Vitamin K 40% more than Glutinous rice.

Beans, snap, green, cooked, boiled, drained, without salt and Rice, white, glutinous, unenriched, cooked types were used in this article.

Infographic

Green bean vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
8
:
2
Glutinous rice
Glutinous rice
Contains more Calcium +2100%
Contains more Iron +364.3%
Contains more Magnesium +260%
Contains more Phosphorus +262.5%
Contains more Potassium +1360%
Contains less Sodium -80%
Contains more Copper +16.3%
Contains more Zinc +64%
Contains more Selenium +2700%
Equal in Manganese - 0.262
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +2100%
Contains more Iron +364.3%
Contains more Magnesium +260%
Contains more Phosphorus +262.5%
Contains more Potassium +1360%
Contains less Sodium -80%
Contains more Copper +16.3%
Contains more Zinc +64%
Contains more Selenium +2700%
Equal in Manganese - 0.262

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
9
:
1
Glutinous rice
Glutinous rice
Contains more Vitamin A +∞%
Contains more Vitamin E +1050%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +270%
Contains more Vitamin B2 +646.2%
Contains more Vitamin B3 +111.7%
Contains more Vitamin B6 +115.4%
Contains more Folate +3200%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +190.5%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +1050%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +270%
Contains more Vitamin B2 +646.2%
Contains more Vitamin B3 +111.7%
Contains more Vitamin B6 +115.4%
Contains more Folate +3200%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +190.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean
Green bean
3
:
2
Glutinous rice
Glutinous rice
Contains more Fats +47.4%
Contains more Water +16.4%
Contains more Other +942.9%
Contains more Carbs +167.6%
Equal in Protein - 2.02
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Fats +47.4%
Contains more Water +16.4%
Contains more Other +942.9%
Contains more Carbs +167.6%
Equal in Protein - 2.02

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean
Green bean
1
:
2
Glutinous rice
Glutinous rice
Contains more Polyunsaturated fat +110.1%
Contains less Saturated Fat -39.1%
Contains more Monounsaturated Fat +536.4%
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Polyunsaturated fat +110.1%
Contains less Saturated Fat -39.1%
Contains more Monounsaturated Fat +536.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Glutinous rice
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean Glutinous rice Opinion
Net carbs 4.68g 20.09g Glutinous rice
Protein 1.89g 2.02g Glutinous rice
Fats 0.28g 0.19g Green bean
Carbs 7.88g 21.09g Glutinous rice
Calories 35kcal 97kcal Glutinous rice
Sugar 3.63g 0.05g Glutinous rice
Fiber 3.2g 1g Green bean
Calcium 44mg 2mg Green bean
Iron 0.65mg 0.14mg Green bean
Magnesium 18mg 5mg Green bean
Phosphorus 29mg 8mg Green bean
Potassium 146mg 10mg Green bean
Sodium 1mg 5mg Green bean
Zinc 0.25mg 0.41mg Glutinous rice
Copper 0.057mg 0.049mg Green bean
Manganese 0.285mg 0.262mg Green bean
Selenium 0.2µg 5.6µg Glutinous rice
Vitamin A 633IU 0IU Green bean
Vitamin A RAE 32µg 0µg Green bean
Vitamin E 0.46mg 0.04mg Green bean
Vitamin C 9.7mg 0mg Green bean
Vitamin B1 0.074mg 0.02mg Green bean
Vitamin B2 0.097mg 0.013mg Green bean
Vitamin B3 0.614mg 0.29mg Green bean
Vitamin B5 0.074mg 0.215mg Glutinous rice
Vitamin B6 0.056mg 0.026mg Green bean
Folate 33µg 1µg Green bean
Vitamin K 47.9µg 0µg Green bean
Tryptophan 0.02mg 0.023mg Glutinous rice
Threonine 0.082mg 0.072mg Green bean
Isoleucine 0.069mg 0.087mg Glutinous rice
Leucine 0.116mg 0.167mg Glutinous rice
Lysine 0.091mg 0.073mg Green bean
Methionine 0.023mg 0.047mg Glutinous rice
Phenylalanine 0.069mg 0.108mg Glutinous rice
Valine 0.093mg 0.123mg Glutinous rice
Histidine 0.035mg 0.047mg Glutinous rice
Saturated Fat 0.064g 0.039g Glutinous rice
Monounsaturated Fat 0.011g 0.07g Glutinous rice
Polyunsaturated fat 0.145g 0.069g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Green bean
3%
Glutinous rice
Minerals Daily Need Coverage Score
14%
Green bean
11%
Glutinous rice

Comparison summary

Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 78)
Which food is richer in minerals?
Green bean
Green bean is relatively richer in minerals
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 3.58g)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.025g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.