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Green bean vs Groat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 2mg)
Which food contains less Sugars?
Groat
Groat contains less Sugars (difference - 2.36g)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food is cheaper?
Green bean
Green bean is cheaper (difference - $0.6)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.084g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Green bean Groat
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Green bean Groat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Green bean
5
Groat
Mineral Summary Score
12
Green bean
15
Groat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Groat
Contains more Iron +28.8%
Contains more Calcium +428.6%
Contains more Potassium +139.8%
Contains more Magnesium +104%
Contains more Copper +111.6%
Contains more Zinc +154.2%
Contains more Phosphorus +84.2%
Contains less Sodium -33.3%
Contains more Iron +28.8%
Contains more Calcium +428.6%
Contains more Potassium +139.8%
Contains more Magnesium +104%
Contains more Copper +111.6%
Contains more Zinc +154.2%
Contains more Phosphorus +84.2%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Groat
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +355.6%
Contains more Vitamin B1 +105%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B6 +83.1%
Contains more Vitamin K +2163.2%
Contains more Vitamin B3 +28.1%
Contains more Vitamin B5 +59.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +355.6%
Contains more Vitamin B1 +105%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B6 +83.1%
Contains more Vitamin K +2163.2%
Contains more Vitamin B3 +28.1%
Contains more Vitamin B5 +59.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Green bean
20%
Groat
Carbohydrates
7%
Green bean
20%
Groat
Fats
1%
Green bean
3%
Groat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Green bean Groat Opinion
Calories 31 92 Groat
Protein 1.83 3.38 Groat
Fats 0.22 0.62 Groat
Vitamin C 12.2 0 Green bean
Carbs 6.97 19.94 Groat
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 0.8 Green bean
Calcium 37 7 Green bean
Potassium 211 88 Green bean
Magnesium 25 51 Groat
Sugars 3.26 0.9 Green bean
Fiber 2.7 2.7
Copper 0.069 0.146 Groat
Zinc 0.24 0.61 Groat
Starch 0.88 Green bean
Phosphorus 38 70 Groat
Sodium 6 4 Groat
Vitamin A 690 0 Green bean
Vitamin E 0.41 0.09 Green bean
Vitamin D 0 0
Vitamin B1 0.082 0.04 Green bean
Vitamin B2 0.104 0.039 Green bean
Vitamin B3 0.734 0.94 Groat
Vitamin B5 0.225 0.359 Groat
Vitamin B6 0.141 0.077 Green bean
Vitamin B12 0 0
Vitamin K 43 1.9 Green bean
Folic acid (B9) 0 0
Trans Fat 0 Groat
Saturated Fat 0.05 0.134 Green bean
Monounsaturated Fat 0.01 0.188 Groat
Polyunsaturated fat 0.113 0.188 Groat
Tryptophan 0.019 0.049 Groat
Threonine 0.079 0.129 Groat
Isoleucine 0.066 0.127 Groat
Leucine 0.112 0.212 Groat
Lysine 0.088 0.172 Groat
Methionine 0.022 0.044 Groat
Phenylalanine 0.067 0.133 Groat
Valine 0.09 0.173 Groat
Histidine 0.034 0.079 Groat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.