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  6. Green bean vs. Hummus

Green bean vs. Hummus — In-Depth Nutrition Comparison

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Differences between Green bean and Hummus

  • Green bean contains less Copper, Iron, Manganese, Phosphorus, Zinc, Magnesium, Folate, Fiber, and Vitamin B6 than Hummus.
  • Hummus's daily need coverage for Copper is 52% higher.
  • The amount of Sodium in Green bean is lower.

The food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Hummus, commercial.

Infographic

Green bean vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
2
:
8
Hummus
Hummus
Contains more Calcium +15.8%
Contains less Sodium -99.7%
Contains more Iron +275.4%
Contains more Magnesium +294.4%
Contains more Phosphorus +506.9%
Contains more Potassium +56.2%
Contains more Zinc +632%
Contains more Copper +824.6%
Contains more Manganese +171.2%
Contains more Selenium +1200%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Contains more Calcium +15.8%
Contains less Sodium -99.7%
Contains more Iron +275.4%
Contains more Magnesium +294.4%
Contains more Phosphorus +506.9%
Contains more Potassium +56.2%
Contains more Zinc +632%
Contains more Copper +824.6%
Contains more Manganese +171.2%
Contains more Selenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
6
:
4
Hummus
Hummus
Contains more Vitamin A +2010%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +51.6%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B5 +78.4%
Contains more Vitamin B6 +257.1%
Contains more Folate +151.5%
Equal in Vitamin B3 - 0.582
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin A +2010%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +51.6%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B5 +78.4%
Contains more Vitamin B6 +257.1%
Contains more Folate +151.5%
Equal in Vitamin B3 - 0.582

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean
Green bean
1
:
4
Hummus
Hummus
Contains more Water +34%
Contains more Protein +318%
Contains more Fats +3328.6%
Contains more Carbs +81.3%
Contains more Other +121.9%
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more Water +34%
Contains more Protein +318%
Contains more Fats +3328.6%
Contains more Carbs +81.3%
Contains more Other +121.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean
Green bean
1
:
2
Hummus
Hummus
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +36618.2%
Contains more Polyunsaturated fat +2391.7%
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Hummus
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +36618.2%
Contains more Polyunsaturated fat +2391.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Hummus
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean Hummus Opinion
Net carbs 4.68g 8.29g Hummus
Protein 1.89g 7.9g Hummus
Fats 0.28g 9.6g Hummus
Carbs 7.88g 14.29g Hummus
Calories 35kcal 166kcal Hummus
Sugar 3.63g Hummus
Fiber 3.2g 6g Hummus
Calcium 44mg 38mg Green bean
Iron 0.65mg 2.44mg Hummus
Magnesium 18mg 71mg Hummus
Phosphorus 29mg 176mg Hummus
Potassium 146mg 228mg Hummus
Sodium 1mg 379mg Green bean
Zinc 0.25mg 1.83mg Hummus
Copper 0.057mg 0.527mg Hummus
Manganese 0.285mg 0.773mg Hummus
Selenium 0.2µg 2.6µg Hummus
Vitamin A 633IU 30IU Green bean
Vitamin A RAE 32µg Green bean
Vitamin E 0.46mg Green bean
Vitamin C 9.7mg 0mg Green bean
Vitamin B1 0.074mg 0.18mg Hummus
Vitamin B2 0.097mg 0.064mg Green bean
Vitamin B3 0.614mg 0.582mg Green bean
Vitamin B5 0.074mg 0.132mg Hummus
Vitamin B6 0.056mg 0.2mg Hummus
Folate 33µg 83µg Hummus
Vitamin K 47.9µg Green bean
Tryptophan 0.02mg Green bean
Threonine 0.082mg Green bean
Isoleucine 0.069mg Green bean
Leucine 0.116mg Green bean
Lysine 0.091mg Green bean
Methionine 0.023mg Green bean
Phenylalanine 0.069mg Green bean
Valine 0.093mg Green bean
Histidine 0.035mg Green bean
Saturated Fat 0.064g 1.437g Green bean
Monounsaturated Fat 0.011g 4.039g Hummus
Polyunsaturated fat 0.145g 3.613g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Green bean
16%
Hummus
Minerals Daily Need Coverage Score
14%
Green bean
64%
Hummus

Comparison summary

Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 3.63g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 14)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.3)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 378mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 1.373g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.