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Green bean vs Hummus - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.3)
Which food contains less Sugars?
Hummus
Hummus contains less Sugars (difference - 3.26g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 1.387g)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 373mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Green bean Hummus
Rich in minerals ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Green bean Hummus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Green bean
8
Hummus
Mineral Summary Score
12
Green bean
43
Hummus

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Hummus
Contains less Sodium -98.4%
Contains more Iron +136.9%
Contains more Magnesium +184%
Contains more Copper +663.8%
Contains more Zinc +662.5%
Contains more Phosphorus +363.2%
Equal in Calcium - 38
Equal in Potassium - 228
Contains less Sodium -98.4%
Contains more Iron +136.9%
Contains more Magnesium +184%
Contains more Copper +663.8%
Contains more Zinc +662.5%
Contains more Phosphorus +363.2%
Equal in Calcium - 38
Equal in Potassium - 228

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Hummus
Contains more Vitamin C +∞%
Contains more Vitamin A +2200%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B3 +26.1%
Contains more Vitamin B5 +70.5%
Contains more Vitamin B1 +119.5%
Contains more Vitamin B6 +41.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +2200%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B3 +26.1%
Contains more Vitamin B5 +70.5%
Contains more Vitamin B1 +119.5%
Contains more Vitamin B6 +41.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Green bean
47%
Hummus
Carbohydrates
7%
Green bean
14%
Hummus
Fats
1%
Green bean
44%
Hummus

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Green bean Hummus Opinion
Calories 31 166 Hummus
Protein 1.83 7.9 Hummus
Fats 0.22 9.6 Hummus
Vitamin C 12.2 0 Green bean
Carbs 6.97 14.29 Hummus
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 2.44 Hummus
Calcium 37 38 Hummus
Potassium 211 228 Hummus
Magnesium 25 71 Hummus
Sugars 3.26 Green bean
Fiber 2.7 6 Hummus
Copper 0.069 0.527 Hummus
Zinc 0.24 1.83 Hummus
Starch 0.88 Green bean
Phosphorus 38 176 Hummus
Sodium 6 379 Green bean
Vitamin A 690 30 Green bean
Vitamin E 0.41 Green bean
Vitamin D 0 0
Vitamin B1 0.082 0.18 Hummus
Vitamin B2 0.104 0.064 Green bean
Vitamin B3 0.734 0.582 Green bean
Vitamin B5 0.225 0.132 Green bean
Vitamin B6 0.141 0.2 Hummus
Vitamin B12 0 0
Vitamin K 43 Green bean
Folic acid (B9) 0 0
Trans Fat 0 Hummus
Saturated Fat 0.05 1.437 Green bean
Monounsaturated Fat 0.01 4.039 Hummus
Polyunsaturated fat 0.113 3.613 Hummus
Tryptophan 0.019 Green bean
Threonine 0.079 Green bean
Isoleucine 0.066 Green bean
Leucine 0.112 Green bean
Lysine 0.088 Green bean
Methionine 0.022 Green bean
Phenylalanine 0.067 Green bean
Valine 0.09 Green bean
Histidine 0.034 Green bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.