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Green bean vs. Lupin Bean — In-Depth Nutrition Comparison

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Significant differences between Green bean and Lupin Bean

  • Green bean has more Vitamin C, however, Lupin Bean is richer in Copper, Manganese, Phosphorus, Zinc, Magnesium, Iron, Folate, and Vitamin B1.
  • Lupin Bean covers your daily Copper needs 19% more than Green bean.
  • Lupin Bean has 9 times less Vitamin C than Green bean. Green bean has 9.7mg of Vitamin C, while Lupin Bean has 1.1mg.

Specific food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Green bean vs Lupin Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -75%
Contains more Calcium +15.9%
Contains more Iron +84.6%
Contains more Magnesium +200%
Contains more Phosphorus +341.4%
Contains more Potassium +67.8%
Contains more Zinc +452%
Contains more Copper +305.3%
Contains more Manganese +137.2%
Contains more Selenium +1200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Contains less Sodium -75%
Contains more Calcium +15.9%
Contains more Iron +84.6%
Contains more Magnesium +200%
Contains more Phosphorus +341.4%
Contains more Potassium +67.8%
Contains more Zinc +452%
Contains more Copper +305.3%
Contains more Manganese +137.2%
Contains more Selenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +8942.9%
Contains more Vitamin C +781.8%
Contains more Vitamin B2 +83%
Contains more Vitamin B3 +24%
Contains more Vitamin B6 +522.2%
Contains more Vitamin B1 +81.1%
Contains more Vitamin B5 +154.1%
Contains more Folate +78.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Contains more Vitamin A +8942.9%
Contains more Vitamin C +781.8%
Contains more Vitamin B2 +83%
Contains more Vitamin B3 +24%
Contains more Vitamin B6 +522.2%
Contains more Vitamin B1 +81.1%
Contains more Vitamin B5 +154.1%
Contains more Folate +78.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +25.5%
Contains more Other +32.7%
Contains more Protein +723.8%
Contains more Fats +942.9%
Contains more Carbs +25.4%
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more Water +25.5%
Contains more Other +32.7%
Contains more Protein +723.8%
Contains more Fats +942.9%
Contains more Carbs +25.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -81.5%
Contains more Monounsaturated Fat +10627.3%
Contains more Polyunsaturated fat +403.4%
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Contains less Saturated Fat -81.5%
Contains more Monounsaturated Fat +10627.3%
Contains more Polyunsaturated fat +403.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Lupin Bean
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean Lupin Bean Opinion
Net carbs 4.68g 7.08g Lupin Bean
Protein 1.89g 15.57g Lupin Bean
Fats 0.28g 2.92g Lupin Bean
Carbs 7.88g 9.88g Lupin Bean
Calories 35kcal 119kcal Lupin Bean
Sugar 3.63g Lupin Bean
Fiber 3.2g 2.8g Green bean
Calcium 44mg 51mg Lupin Bean
Iron 0.65mg 1.2mg Lupin Bean
Magnesium 18mg 54mg Lupin Bean
Phosphorus 29mg 128mg Lupin Bean
Potassium 146mg 245mg Lupin Bean
Sodium 1mg 4mg Green bean
Zinc 0.25mg 1.38mg Lupin Bean
Copper 0.057mg 0.231mg Lupin Bean
Manganese 0.285mg 0.676mg Lupin Bean
Selenium 0.2µg 2.6µg Lupin Bean
Vitamin A 633IU 7IU Green bean
Vitamin A RAE 32µg 0µg Green bean
Vitamin E 0.46mg Green bean
Vitamin C 9.7mg 1.1mg Green bean
Vitamin B1 0.074mg 0.134mg Lupin Bean
Vitamin B2 0.097mg 0.053mg Green bean
Vitamin B3 0.614mg 0.495mg Green bean
Vitamin B5 0.074mg 0.188mg Lupin Bean
Vitamin B6 0.056mg 0.009mg Green bean
Folate 33µg 59µg Lupin Bean
Vitamin K 47.9µg Green bean
Tryptophan 0.02mg 0.125mg Lupin Bean
Threonine 0.082mg 0.573mg Lupin Bean
Isoleucine 0.069mg 0.695mg Lupin Bean
Leucine 0.116mg 1.181mg Lupin Bean
Lysine 0.091mg 0.832mg Lupin Bean
Methionine 0.023mg 0.11mg Lupin Bean
Phenylalanine 0.069mg 0.618mg Lupin Bean
Valine 0.093mg 0.65mg Lupin Bean
Histidine 0.035mg 0.443mg Lupin Bean
Saturated Fat 0.064g 0.346g Green bean
Monounsaturated Fat 0.011g 1.18g Lupin Bean
Polyunsaturated fat 0.145g 0.73g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Green bean
10%
Lupin Bean
Minerals Daily Need Coverage Score
14%
Green bean
39%
Lupin Bean

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 3.63g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.282g)
Which food is cheaper?
Green bean
Green bean is cheaper (difference - $0.5)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.