Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Green bean
  5. Compare
  6. Green bean vs. Nattō

Green bean vs. Nattō — In-Depth Nutrition Comparison

Compare

What are the main differences between Green bean and Nattō?

  • Green bean is richer in Vitamin K, yet Nattō is richer in Iron, Copper, Manganese, Zinc, Magnesium, Phosphorus, Calcium, Potassium, and Selenium.
  • Nattō's daily need coverage for Iron is 99% higher.
  • Green bean has 2 times more Vitamin K than Nattō. Green bean has 47.9µg of Vitamin K, while Nattō has 23.1µg.

We used Beans, snap, green, cooked, boiled, drained, without salt and Natto types in this comparison.

Infographic

Green bean vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
1
:
9
Nattō
Nattō
Contains less Sodium -85.7%
Contains more Calcium +393.2%
Contains more Iron +1223.1%
Contains more Magnesium +538.9%
Contains more Phosphorus +500%
Contains more Potassium +399.3%
Contains more Zinc +1112%
Contains more Copper +1070.2%
Contains more Manganese +436.1%
Contains more Selenium +4300%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Nattō
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 323% 83% 75% 65% 1% 83% 223% 200% 48%
Contains less Sodium -85.7%
Contains more Calcium +393.2%
Contains more Iron +1223.1%
Contains more Magnesium +538.9%
Contains more Phosphorus +500%
Contains more Potassium +399.3%
Contains more Zinc +1112%
Contains more Copper +1070.2%
Contains more Manganese +436.1%
Contains more Selenium +4300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
5
:
5
Nattō
Nattō
Contains more Vitamin A +∞%
Contains more Vitamin E +4500%
Contains more Vitamin B3 +∞%
Contains more Folate +312.5%
Contains more Vitamin K +107.4%
Contains more Vitamin C +34%
Contains more Vitamin B1 +116.2%
Contains more Vitamin B2 +95.9%
Contains more Vitamin B5 +190.5%
Contains more Vitamin B6 +132.1%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Nattō
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Contains more Vitamin A +∞%
Contains more Vitamin E +4500%
Contains more Vitamin B3 +∞%
Contains more Folate +312.5%
Contains more Vitamin K +107.4%
Contains more Vitamin C +34%
Contains more Vitamin B1 +116.2%
Contains more Vitamin B2 +95.9%
Contains more Vitamin B5 +190.5%
Contains more Vitamin B6 +132.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean
Green bean
1
:
4
Nattō
Nattō
Contains more Water +62.2%
Contains more Protein +926.5%
Contains more Fats +3828.6%
Contains more Carbs +60.9%
Contains more Other +160.3%
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Nattō
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more Water +62.2%
Contains more Protein +926.5%
Contains more Fats +3828.6%
Contains more Carbs +60.9%
Contains more Other +160.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean
Green bean
1
:
2
Nattō
Nattō
Contains less Saturated Fat -96%
Contains more Monounsaturated Fat +21990.9%
Contains more Polyunsaturated fat +4182.8%
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Nattō
16% 24% 61%
Saturated Fat: 1.591 g
Monounsaturated Fat: 2.43 g
Polyunsaturated fat: 6.21 g
Contains less Saturated Fat -96%
Contains more Monounsaturated Fat +21990.9%
Contains more Polyunsaturated fat +4182.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Nattō
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean Nattō Opinion
Net carbs 4.68g 7.28g Nattō
Protein 1.89g 19.4g Nattō
Fats 0.28g 11g Nattō
Carbs 7.88g 12.68g Nattō
Calories 35kcal 211kcal Nattō
Sugar 3.63g 4.89g Green bean
Fiber 3.2g 5.4g Nattō
Calcium 44mg 217mg Nattō
Iron 0.65mg 8.6mg Nattō
Magnesium 18mg 115mg Nattō
Phosphorus 29mg 174mg Nattō
Potassium 146mg 729mg Nattō
Sodium 1mg 7mg Green bean
Zinc 0.25mg 3.03mg Nattō
Copper 0.057mg 0.667mg Nattō
Manganese 0.285mg 1.528mg Nattō
Selenium 0.2µg 8.8µg Nattō
Vitamin A 633IU 0IU Green bean
Vitamin A RAE 32µg 0µg Green bean
Vitamin E 0.46mg 0.01mg Green bean
Vitamin C 9.7mg 13mg Nattō
Vitamin B1 0.074mg 0.16mg Nattō
Vitamin B2 0.097mg 0.19mg Nattō
Vitamin B3 0.614mg 0mg Green bean
Vitamin B5 0.074mg 0.215mg Nattō
Vitamin B6 0.056mg 0.13mg Nattō
Folate 33µg 8µg Green bean
Vitamin K 47.9µg 23.1µg Green bean
Tryptophan 0.02mg 0.223mg Nattō
Threonine 0.082mg 0.813mg Nattō
Isoleucine 0.069mg 0.931mg Nattō
Leucine 0.116mg 1.509mg Nattō
Lysine 0.091mg 1.145mg Nattō
Methionine 0.023mg 0.208mg Nattō
Phenylalanine 0.069mg 0.941mg Nattō
Valine 0.093mg 1.018mg Nattō
Histidine 0.035mg 0.512mg Nattō
Saturated Fat 0.064g 1.591g Green bean
Monounsaturated Fat 0.011g 2.43g Nattō
Polyunsaturated fat 0.145g 6.21g Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Nattō
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Green bean
Green bean vs Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Green bean
Green bean vs Navy bean raw
Navy bean raw
Green bean
Green bean vs Artichoke
Artichoke
Nattō
Nattō vs Tofu
Tofu
Nattō
Nattō vs Miso
Miso
Nattō
Nattō vs Dashi
Dashi

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Green bean
20%
Nattō
Minerals Daily Need Coverage Score
14%
Green bean
116%
Nattō

Comparison summary

Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is lower in Sugar?
Green bean
Green bean is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 1.527g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 36)
Which food is cheaper?
Green bean
Green bean is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.