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  6. Green bean vs. Macadamia

Green bean vs. Macadamia — In-Depth Nutrition Comparison

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The main differences between Green bean and Macadamia

  • Green bean contains less Manganese, Vitamin B1, Copper, Iron, Magnesium, Phosphorus, Fiber, Vitamin B6, and Vitamin B5 than Macadamia.
  • Daily need coverage for Manganese from Macadamia is 167% higher.
  • Green bean is lower in Saturated Fat.

Food types used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Nuts, macadamia nuts, raw.

Infographic

Green bean vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
1
:
9
Macadamia
Macadamia
Contains less Sodium -80%
Contains more Calcium +93.2%
Contains more Iron +467.7%
Contains more Magnesium +622.2%
Contains more Phosphorus +548.3%
Contains more Potassium +152.1%
Contains more Zinc +420%
Contains more Copper +1226.3%
Contains more Manganese +1349.5%
Contains more Selenium +1700%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Macadamia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 139% 93% 81% 33% 1% 36% 252% 539% 20%
Contains less Sodium -80%
Contains more Calcium +93.2%
Contains more Iron +467.7%
Contains more Magnesium +622.2%
Contains more Phosphorus +548.3%
Contains more Potassium +152.1%
Contains more Zinc +420%
Contains more Copper +1226.3%
Contains more Manganese +1349.5%
Contains more Selenium +1700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
4
:
6
Macadamia
Macadamia
Contains more Vitamin A +∞%
Contains more Vitamin C +708.3%
Contains more Folate +200%
Contains more Vitamin E +17.4%
Contains more Vitamin B1 +1514.9%
Contains more Vitamin B2 +67%
Contains more Vitamin B3 +302.8%
Contains more Vitamin B5 +924.3%
Contains more Vitamin B6 +391.1%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Macadamia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 4% 299% 38% 47% 46% 64% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +708.3%
Contains more Folate +200%
Contains more Vitamin E +17.4%
Contains more Vitamin B1 +1514.9%
Contains more Vitamin B2 +67%
Contains more Vitamin B3 +302.8%
Contains more Vitamin B5 +924.3%
Contains more Vitamin B6 +391.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean
Green bean
1
:
4
Macadamia
Macadamia
Contains more Water +6460.3%
Contains more Protein +318.5%
Contains more Fats +26960.7%
Contains more Carbs +75.4%
Contains more Other +56.2%
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Macadamia
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more Water +6460.3%
Contains more Protein +318.5%
Contains more Fats +26960.7%
Contains more Carbs +75.4%
Contains more Other +56.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean
Green bean
1
:
2
Macadamia
Macadamia
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +535145.5%
Contains more Polyunsaturated fat +935.9%
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Macadamia
17% 81% 2%
Saturated Fat: 12.061 g
Monounsaturated Fat: 58.877 g
Polyunsaturated fat: 1.502 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +535145.5%
Contains more Polyunsaturated fat +935.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Macadamia
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean Macadamia Opinion
Net carbs 4.68g 5.22g Macadamia
Protein 1.89g 7.91g Macadamia
Fats 0.28g 75.77g Macadamia
Carbs 7.88g 13.82g Macadamia
Calories 35kcal 718kcal Macadamia
Starch 1.05g Macadamia
Fructose 0.07g Macadamia
Sugar 3.63g 4.57g Green bean
Fiber 3.2g 8.6g Macadamia
Calcium 44mg 85mg Macadamia
Iron 0.65mg 3.69mg Macadamia
Magnesium 18mg 130mg Macadamia
Phosphorus 29mg 188mg Macadamia
Potassium 146mg 368mg Macadamia
Sodium 1mg 5mg Green bean
Zinc 0.25mg 1.3mg Macadamia
Copper 0.057mg 0.756mg Macadamia
Manganese 0.285mg 4.131mg Macadamia
Selenium 0.2µg 3.6µg Macadamia
Vitamin A 633IU 0IU Green bean
Vitamin A RAE 32µg 0µg Green bean
Vitamin E 0.46mg 0.54mg Macadamia
Vitamin C 9.7mg 1.2mg Green bean
Vitamin B1 0.074mg 1.195mg Macadamia
Vitamin B2 0.097mg 0.162mg Macadamia
Vitamin B3 0.614mg 2.473mg Macadamia
Vitamin B5 0.074mg 0.758mg Macadamia
Vitamin B6 0.056mg 0.275mg Macadamia
Folate 33µg 11µg Green bean
Vitamin K 47.9µg Green bean
Tryptophan 0.02mg 0.067mg Macadamia
Threonine 0.082mg 0.37mg Macadamia
Isoleucine 0.069mg 0.314mg Macadamia
Leucine 0.116mg 0.602mg Macadamia
Lysine 0.091mg 0.018mg Green bean
Methionine 0.023mg 0.023mg
Phenylalanine 0.069mg 0.665mg Macadamia
Valine 0.093mg 0.363mg Macadamia
Histidine 0.035mg 0.195mg Macadamia
Saturated Fat 0.064g 12.061g Green bean
Monounsaturated Fat 0.011g 58.877g Macadamia
Polyunsaturated fat 0.145g 1.502g Macadamia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Macadamia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Green bean
43%
Macadamia
Minerals Daily Need Coverage Score
14%
Green bean
122%
Macadamia

Comparison summary

Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Green bean
Green bean is lower in Sugar (difference - 0.94g)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 11.997g)
Which food is cheaper?
Green bean
Green bean is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.