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Green bean vs Oatmeal - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Oatmeal
Oatmeal is cheaper (difference - $1.8)
Which food is richer in minerals?
Oatmeal
Oatmeal is relatively richer in minerals
Which food contains less Sugars?
Oatmeal
Oatmeal contains less Sugars (difference - 2.8g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 38)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.176g)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 43mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Green bean Oatmeal
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Green bean Oatmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Green bean
21
Oatmeal
Mineral Summary Score
12
Green bean
25
Oatmeal

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +245.9%
Contains less Sodium -87.8%
Contains more Iron +478.6%
Contains more Calcium +116.2%
Contains more Zinc +158.3%
Contains more Phosphorus +102.6%
Equal in Magnesium - 26
Equal in Copper - 0.066
Contains more Potassium +245.9%
Contains less Sodium -87.8%
Contains more Iron +478.6%
Contains more Calcium +116.2%
Contains more Zinc +158.3%
Contains more Phosphorus +102.6%
Equal in Magnesium - 26
Equal in Copper - 0.066

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +59.4%
Contains more Vitamin E +485.7%
Contains more Vitamin K +10650%
Contains more Vitamin B1 +217.1%
Contains more Vitamin B2 +106.7%
Contains more Vitamin B3 +312.1%
Contains more Vitamin B5 +40.9%
Contains more Vitamin B6 +105.7%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +59.4%
Contains more Vitamin E +485.7%
Contains more Vitamin K +10650%
Contains more Vitamin B1 +217.1%
Contains more Vitamin B2 +106.7%
Contains more Vitamin B3 +312.1%
Contains more Vitamin B5 +40.9%
Contains more Vitamin B6 +105.7%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Green bean
14%
Oatmeal
Carbohydrates
7%
Green bean
12%
Oatmeal
Fats
1%
Green bean
6%
Oatmeal

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Green bean Oatmeal Opinion
Calories 31 68 Oatmeal
Protein 1.83 2.37 Oatmeal
Fats 0.22 1.36 Oatmeal
Vitamin C 12.2 0 Green bean
Carbs 6.97 11.67 Oatmeal
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 5.96 Oatmeal
Calcium 37 80 Oatmeal
Potassium 211 61 Green bean
Magnesium 25 26 Oatmeal
Sugars 3.26 0.46 Green bean
Fiber 2.7 1.7 Green bean
Copper 0.069 0.066 Green bean
Zinc 0.24 0.62 Oatmeal
Starch 0.88 10.37 Oatmeal
Phosphorus 38 77 Oatmeal
Sodium 6 49 Green bean
Vitamin A 690 433 Green bean
Vitamin E 0.41 0.07 Green bean
Vitamin D 0 0
Vitamin B1 0.082 0.26 Oatmeal
Vitamin B2 0.104 0.215 Oatmeal
Vitamin B3 0.734 3.025 Oatmeal
Vitamin B5 0.225 0.317 Oatmeal
Vitamin B6 0.141 0.29 Oatmeal
Vitamin B12 0 0
Vitamin K 43 0.4 Green bean
Folic acid (B9) 0 39 Oatmeal
Trans Fat 0 0.003 Green bean
Saturated Fat 0.05 0.226 Green bean
Monounsaturated Fat 0.01 0.391 Oatmeal
Polyunsaturated fat 0.113 0.426 Oatmeal
Tryptophan 0.019 0.04 Oatmeal
Threonine 0.079 0.083 Oatmeal
Isoleucine 0.066 0.105 Oatmeal
Leucine 0.112 0.2 Oatmeal
Lysine 0.088 0.135 Oatmeal
Methionine 0.022 0.04 Oatmeal
Phenylalanine 0.067 0.13 Oatmeal
Valine 0.09 0.151 Oatmeal
Histidine 0.034 0.057 Oatmeal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.