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Green bean vs Porridge - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Porridge
Porridge is cheaper (difference - $1.8)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 0.017g)
Which food contains less Sugars?
Porridge
Porridge contains less Sugars (difference - 3.23g)
Which food is richer in minerals?
Green bean
Green bean is relatively richer in minerals
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (6 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Green bean Porridge
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Green bean Porridge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Green bean
3
Porridge
Mineral Summary Score
12
Green bean
13
Porridge

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +1218.8%
Contains more Magnesium +400%
Contains more Copper +72.5%
Contains more Zinc +84.6%
Contains more Phosphorus +153.3%
Contains more Iron +263.1%
Contains more Calcium +135.1%
Equal in Sodium - 6
Contains more Potassium +1218.8%
Contains more Magnesium +400%
Contains more Copper +72.5%
Contains more Zinc +84.6%
Contains more Phosphorus +153.3%
Contains more Iron +263.1%
Contains more Calcium +135.1%
Equal in Sodium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1950%
Contains more Vitamin B1 +49.1%
Contains more Vitamin B2 +316%
Contains more Vitamin B3 +41.2%
Contains more Vitamin B5 +216.9%
Contains more Vitamin B6 +984.6%
Contains more Vitamin K +42900%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1950%
Contains more Vitamin B1 +49.1%
Contains more Vitamin B2 +316%
Contains more Vitamin B3 +41.2%
Contains more Vitamin B5 +216.9%
Contains more Vitamin B6 +984.6%
Contains more Vitamin K +42900%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Green bean
9%
Porridge
Carbohydrates
7%
Green bean
11%
Porridge
Fats
1%
Green bean
1%
Porridge

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Green bean Porridge Opinion
Calories 31 50 Porridge
Protein 1.83 1.44 Green bean
Fats 0.22 0.21 Green bean
Vitamin C 12.2 0 Green bean
Carbs 6.97 10.52 Porridge
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 3.74 Porridge
Calcium 37 87 Porridge
Potassium 211 16 Green bean
Magnesium 25 5 Green bean
Sugars 3.26 0.03 Green bean
Fiber 2.7 0.5 Green bean
Copper 0.069 0.04 Green bean
Zinc 0.24 0.13 Green bean
Starch 0.88 Green bean
Phosphorus 38 15 Green bean
Sodium 6 6
Vitamin A 690 0 Green bean
Vitamin E 0.41 0.02 Green bean
Vitamin D 0 0
Vitamin B1 0.082 0.055 Green bean
Vitamin B2 0.104 0.025 Green bean
Vitamin B3 0.734 0.52 Green bean
Vitamin B5 0.225 0.071 Green bean
Vitamin B6 0.141 0.013 Green bean
Vitamin B12 0 0
Vitamin K 43 0.1 Green bean
Folic acid (B9) 0 8 Porridge
Trans Fat 0 Porridge
Saturated Fat 0.05 0.033 Porridge
Monounsaturated Fat 0.01 0.028 Porridge
Polyunsaturated fat 0.113 0.114 Porridge
Tryptophan 0.019 0.02 Porridge
Threonine 0.079 0.045 Green bean
Isoleucine 0.066 0.063 Green bean
Leucine 0.112 0.11 Green bean
Lysine 0.088 0.037 Green bean
Methionine 0.022 0.027 Porridge
Phenylalanine 0.067 0.078 Porridge
Valine 0.09 0.07 Green bean
Histidine 0.034 0.033 Green bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.