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  6. Green bean vs. Raisin

Green bean vs. Raisin — In-Depth Nutrition Comparison

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Differences between Green bean and Raisin

  • Green bean has more Vitamin K, Vitamin C, and Folate, while Raisin has more Copper, Potassium, Iron, Phosphorus, and Vitamin B6.
  • Green bean's daily need coverage for Vitamin K is 37% higher.
  • Raisin contains 7 times less Folate than Green bean. Green bean contains 33µg of Folate, while Raisin contains 5µg.
  • The amount of Sugar in Green bean is lower.

The food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Raisins, seedless.

Infographic

Green bean vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
2
:
8
Raisin
Raisin
Contains less Sodium -90.9%
Contains more Zinc +13.6%
Contains more Calcium +13.6%
Contains more Iron +189.2%
Contains more Magnesium +77.8%
Contains more Phosphorus +248.3%
Contains more Potassium +413%
Contains more Copper +457.9%
Contains more Selenium +200%
Equal in Manganese - 0.299
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Contains less Sodium -90.9%
Contains more Zinc +13.6%
Contains more Calcium +13.6%
Contains more Iron +189.2%
Contains more Magnesium +77.8%
Contains more Phosphorus +248.3%
Contains more Potassium +413%
Contains more Copper +457.9%
Contains more Selenium +200%
Equal in Manganese - 0.299

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
5
:
5
Raisin
Raisin
Contains more Vitamin A +∞%
Contains more Vitamin E +283.3%
Contains more Vitamin C +321.7%
Contains more Folate +560%
Contains more Vitamin K +1268.6%
Contains more Vitamin B1 +43.2%
Contains more Vitamin B2 +28.9%
Contains more Vitamin B3 +24.8%
Contains more Vitamin B5 +28.4%
Contains more Vitamin B6 +210.7%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin E +283.3%
Contains more Vitamin C +321.7%
Contains more Folate +560%
Contains more Vitamin K +1268.6%
Contains more Vitamin B1 +43.2%
Contains more Vitamin B2 +28.9%
Contains more Vitamin B3 +24.8%
Contains more Vitamin B5 +28.4%
Contains more Vitamin B6 +210.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean
Green bean
1
:
4
Raisin
Raisin
Contains more Water +478.2%
Contains more Protein +62.4%
Contains more Fats +64.3%
Contains more Carbs +904.8%
Contains more Other +154.8%
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more Water +478.2%
Contains more Protein +62.4%
Contains more Fats +64.3%
Contains more Carbs +904.8%
Contains more Other +154.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean
Green bean
1
:
2
Raisin
Raisin
Contains more Polyunsaturated fat +291.9%
Contains more Monounsaturated Fat +363.6%
Equal in Saturated Fat - 0.058
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Contains more Polyunsaturated fat +291.9%
Contains more Monounsaturated Fat +363.6%
Equal in Saturated Fat - 0.058

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Raisin
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean Raisin Opinion
Net carbs 4.68g 75.48g Raisin
Protein 1.89g 3.07g Raisin
Fats 0.28g 0.46g Raisin
Carbs 7.88g 79.18g Raisin
Calories 35kcal 299kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 3.63g 59.19g Green bean
Fiber 3.2g 3.7g Raisin
Calcium 44mg 50mg Raisin
Iron 0.65mg 1.88mg Raisin
Magnesium 18mg 32mg Raisin
Phosphorus 29mg 101mg Raisin
Potassium 146mg 749mg Raisin
Sodium 1mg 11mg Green bean
Zinc 0.25mg 0.22mg Green bean
Copper 0.057mg 0.318mg Raisin
Manganese 0.285mg 0.299mg Raisin
Selenium 0.2µg 0.6µg Raisin
Vitamin A 633IU 0IU Green bean
Vitamin A RAE 32µg 0µg Green bean
Vitamin E 0.46mg 0.12mg Green bean
Vitamin C 9.7mg 2.3mg Green bean
Vitamin B1 0.074mg 0.106mg Raisin
Vitamin B2 0.097mg 0.125mg Raisin
Vitamin B3 0.614mg 0.766mg Raisin
Vitamin B5 0.074mg 0.095mg Raisin
Vitamin B6 0.056mg 0.174mg Raisin
Folate 33µg 5µg Green bean
Vitamin K 47.9µg 3.5µg Green bean
Tryptophan 0.02mg 0.05mg Raisin
Threonine 0.082mg 0.077mg Green bean
Isoleucine 0.069mg 0.057mg Green bean
Leucine 0.116mg 0.096mg Green bean
Lysine 0.091mg 0.084mg Green bean
Methionine 0.023mg 0.021mg Green bean
Phenylalanine 0.069mg 0.065mg Green bean
Valine 0.093mg 0.083mg Green bean
Histidine 0.035mg 0.072mg Raisin
Saturated Fat 0.064g 0.058g Raisin
Monounsaturated Fat 0.011g 0.051g Raisin
Polyunsaturated fat 0.145g 0.037g Green bean
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Green bean
12%
Raisin
Minerals Daily Need Coverage Score
14%
Green bean
37%
Raisin

Comparison summary

Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.006g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $0.8)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Green bean
Green bean is lower in Sugar (difference - 55.56g)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 44)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.