Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Green bean
  5. Compare
  6. Green bean vs. Semolina

Green bean vs. Semolina — In-Depth Nutrition Comparison

Compare

How are Green bean and Semolina different?

  • Green bean is higher in Vitamin K, and Vitamin C, however, Semolina is richer in Selenium, Manganese, Vitamin B6, Vitamin B3, Copper, Phosphorus, Vitamin B1, and Vitamin B5.
  • Daily need coverage for Vitamin K from Green bean is 40% higher.

Beans, snap, green, cooked, boiled, drained, without salt and Rice, white, long-grain, parboiled, unenriched, dry are the varieties used in this article.

Infographic

Green bean vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
1
:
9
Semolina
Semolina
Contains less Sodium -50%
Contains more Calcium +61.4%
Contains more Iron +13.8%
Contains more Magnesium +50%
Contains more Phosphorus +427.6%
Contains more Potassium +19.2%
Contains more Zinc +308%
Contains more Copper +398.2%
Contains more Manganese +263.2%
Contains more Selenium +9850%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Contains less Sodium -50%
Contains more Calcium +61.4%
Contains more Iron +13.8%
Contains more Magnesium +50%
Contains more Phosphorus +427.6%
Contains more Potassium +19.2%
Contains more Zinc +308%
Contains more Copper +398.2%
Contains more Manganese +263.2%
Contains more Selenium +9850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
6
:
4
Semolina
Semolina
Contains more Vitamin A +∞%
Contains more Vitamin E +1433.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +94%
Contains more Folate +312.5%
Contains more Vitamin K +47800%
Contains more Vitamin B1 +202.7%
Contains more Vitamin B3 +722.1%
Contains more Vitamin B5 +808.1%
Contains more Vitamin B6 +707.1%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1433.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +94%
Contains more Folate +312.5%
Contains more Vitamin K +47800%
Contains more Vitamin B1 +202.7%
Contains more Vitamin B3 +722.1%
Contains more Vitamin B5 +808.1%
Contains more Vitamin B6 +707.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean
Green bean
2
:
3
Semolina
Semolina
Contains more Water +804.9%
Contains more Protein +297.4%
Contains more Fats +267.9%
Contains more Carbs +926.5%
Equal in Other - 0.71
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more Water +804.9%
Contains more Protein +297.4%
Contains more Fats +267.9%
Contains more Carbs +926.5%
Equal in Other - 0.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean
Green bean
1
:
2
Semolina
Semolina
Contains less Saturated Fat -78.2%
Contains more Monounsaturated Fat +2245.5%
Contains more Polyunsaturated fat +122.1%
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Semolina
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
Contains less Saturated Fat -78.2%
Contains more Monounsaturated Fat +2245.5%
Contains more Polyunsaturated fat +122.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Semolina
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean Semolina Opinion
Net carbs 4.68g 79.09g Semolina
Protein 1.89g 7.51g Semolina
Fats 0.28g 1.03g Semolina
Carbs 7.88g 80.89g Semolina
Calories 35kcal 374kcal Semolina
Starch 68.29g Semolina
Fructose 0.02g Semolina
Sugar 3.63g 0.33g Semolina
Fiber 3.2g 1.8g Green bean
Calcium 44mg 71mg Semolina
Iron 0.65mg 0.74mg Semolina
Magnesium 18mg 27mg Semolina
Phosphorus 29mg 153mg Semolina
Potassium 146mg 174mg Semolina
Sodium 1mg 2mg Green bean
Zinc 0.25mg 1.02mg Semolina
Copper 0.057mg 0.284mg Semolina
Manganese 0.285mg 1.035mg Semolina
Selenium 0.2µg 19.9µg Semolina
Vitamin A 633IU 0IU Green bean
Vitamin A RAE 32µg Green bean
Vitamin E 0.46mg 0.03mg Green bean
Vitamin C 9.7mg 0mg Green bean
Vitamin B1 0.074mg 0.224mg Semolina
Vitamin B2 0.097mg 0.05mg Green bean
Vitamin B3 0.614mg 5.048mg Semolina
Vitamin B5 0.074mg 0.672mg Semolina
Vitamin B6 0.056mg 0.452mg Semolina
Folate 33µg 8µg Green bean
Vitamin K 47.9µg 0.1µg Green bean
Tryptophan 0.02mg 0.103mg Semolina
Threonine 0.082mg 0.271mg Semolina
Isoleucine 0.069mg 0.339mg Semolina
Leucine 0.116mg 0.656mg Semolina
Lysine 0.091mg 0.215mg Semolina
Methionine 0.023mg 0.183mg Semolina
Phenylalanine 0.069mg 0.398mg Semolina
Valine 0.093mg 0.47mg Semolina
Histidine 0.035mg 0.185mg Semolina
Saturated Fat 0.064g 0.294g Green bean
Monounsaturated Fat 0.011g 0.258g Semolina
Polyunsaturated fat 0.145g 0.322g Semolina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Semolina
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Green bean
Green bean vs Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Green bean
Green bean vs Navy bean raw
Navy bean raw
Green bean
Green bean vs Artichoke
Artichoke
Semolina
Semolina vs Wild rice raw
Wild rice raw
Semolina
Semolina vs Wheat
Wheat
Semolina
Semolina vs Bulgur dry
Bulgur dry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Green bean
26%
Semolina
Minerals Daily Need Coverage Score
14%
Green bean
52%
Semolina

Comparison summary

Which food is lower in Sugar?
Semolina
Semolina is lower in Sugar (difference - 3.3g)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $0.4)
Which food is richer in minerals?
Semolina
Semolina is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.23g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.