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Green bean vs Semolina - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Semolina
Semolina is cheaper (difference - $0.4)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 4mg)
Which food contains less Sugars?
Semolina
Semolina contains less Sugars (difference - 2.93g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 12)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.244g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Green bean Semolina
Lower in price ok
Lower in Sodium ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Green bean Semolina
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Green bean
18
Semolina
Mineral Summary Score
12
Green bean
22
Semolina

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +39.2%
Contains more Potassium +21.3%
Contains more Calcium +91.9%
Contains more Copper +311.6%
Contains more Zinc +325%
Contains more Phosphorus +302.6%
Contains less Sodium -66.7%
Equal in Magnesium - 27
Contains more Iron +39.2%
Contains more Potassium +21.3%
Contains more Calcium +91.9%
Contains more Copper +311.6%
Contains more Zinc +325%
Contains more Phosphorus +302.6%
Contains less Sodium -66.7%
Equal in Magnesium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1266.7%
Contains more Vitamin B2 +108%
Contains more Vitamin K +42900%
Contains more Vitamin B1 +173.2%
Contains more Vitamin B3 +587.7%
Contains more Vitamin B5 +198.7%
Contains more Vitamin B6 +220.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1266.7%
Contains more Vitamin B2 +108%
Contains more Vitamin K +42900%
Contains more Vitamin B1 +173.2%
Contains more Vitamin B3 +587.7%
Contains more Vitamin B5 +198.7%
Contains more Vitamin B6 +220.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Green bean
45%
Semolina
Carbohydrates
7%
Green bean
81%
Semolina
Fats
1%
Green bean
5%
Semolina

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Green bean Semolina Opinion
Calories 31 374 Semolina
Protein 1.83 7.51 Semolina
Fats 0.22 1.03 Semolina
Vitamin C 12.2 0 Green bean
Carbs 6.97 80.89 Semolina
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 0.74 Green bean
Calcium 37 71 Semolina
Potassium 211 174 Green bean
Magnesium 25 27 Semolina
Sugars 3.26 0.33 Green bean
Fiber 2.7 1.8 Green bean
Copper 0.069 0.284 Semolina
Zinc 0.24 1.02 Semolina
Starch 0.88 68.29 Semolina
Phosphorus 38 153 Semolina
Sodium 6 2 Semolina
Vitamin A 690 0 Green bean
Vitamin E 0.41 0.03 Green bean
Vitamin D 0 0
Vitamin B1 0.082 0.224 Semolina
Vitamin B2 0.104 0.05 Green bean
Vitamin B3 0.734 5.048 Semolina
Vitamin B5 0.225 0.672 Semolina
Vitamin B6 0.141 0.452 Semolina
Vitamin B12 0 0
Vitamin K 43 0.1 Green bean
Folic acid (B9) 0 0
Trans Fat 0 Semolina
Saturated Fat 0.05 0.294 Green bean
Monounsaturated Fat 0.01 0.258 Semolina
Polyunsaturated fat 0.113 0.322 Semolina
Tryptophan 0.019 0.103 Semolina
Threonine 0.079 0.271 Semolina
Isoleucine 0.066 0.339 Semolina
Leucine 0.112 0.656 Semolina
Lysine 0.088 0.215 Semolina
Methionine 0.022 0.183 Semolina
Phenylalanine 0.067 0.398 Semolina
Valine 0.09 0.47 Semolina
Histidine 0.034 0.185 Semolina
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.