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  6. Green bean vs. Pretzel

Green bean vs. Pretzel — In-Depth Nutrition Comparison

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Significant differences between Green bean and Pretzel

  • Green bean has more Vitamin K, however, Pretzel is richer in Iron, Folate, Manganese, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, and Copper.
  • Pretzel covers your daily Sodium needs 54% more than Green bean.
  • Pretzel has 17 times less Vitamin K than Green bean. Green bean has 47.9µg of Vitamin K, while Pretzel has 2.8µg.
  • Green bean contains less Sodium.

Specific food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Snacks, pretzels, hard, plain, salted.

Infographic

Green bean vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
2
:
8
Pretzel
Pretzel
Contains more Calcium +63%
Contains less Sodium -99.9%
Contains more Iron +604.6%
Contains more Magnesium +61.1%
Contains more Phosphorus +341.4%
Contains more Potassium +52.7%
Contains more Zinc +316%
Contains more Copper +173.7%
Contains more Manganese +256.1%
Contains more Selenium +2100%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Pretzel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Contains more Calcium +63%
Contains less Sodium -99.9%
Contains more Iron +604.6%
Contains more Magnesium +61.1%
Contains more Phosphorus +341.4%
Contains more Potassium +52.7%
Contains more Zinc +316%
Contains more Copper +173.7%
Contains more Manganese +256.1%
Contains more Selenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
3
:
7
Pretzel
Pretzel
Contains more Vitamin A +∞%
Contains more Vitamin C +361.9%
Contains more Vitamin K +1610.7%
Contains more Vitamin B1 +473%
Contains more Vitamin B2 +242.3%
Contains more Vitamin B3 +758.3%
Contains more Vitamin B5 +335.1%
Contains more Vitamin B6 +32.1%
Contains more Folate +403%
Equal in Vitamin E - 0.47
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Pretzel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin C +361.9%
Contains more Vitamin K +1610.7%
Contains more Vitamin B1 +473%
Contains more Vitamin B2 +242.3%
Contains more Vitamin B3 +758.3%
Contains more Vitamin B5 +335.1%
Contains more Vitamin B6 +32.1%
Contains more Folate +403%
Equal in Vitamin E - 0.47

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean
Green bean
1
:
4
Pretzel
Pretzel
Contains more Water +2750.5%
Contains more Protein +431.2%
Contains more Fats +946.4%
Contains more Carbs +920.2%
Contains more Other +380.8%
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Pretzel
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more Water +2750.5%
Contains more Protein +431.2%
Contains more Fats +946.4%
Contains more Carbs +920.2%
Contains more Other +380.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean
Green bean
1
:
2
Pretzel
Pretzel
Contains less Saturated Fat -83.6%
Contains more Monounsaturated Fat +6509.1%
Contains more Polyunsaturated fat +790.3%
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Pretzel
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
Contains less Saturated Fat -83.6%
Contains more Monounsaturated Fat +6509.1%
Contains more Polyunsaturated fat +790.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Pretzel
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean Pretzel Opinion
Net carbs 4.68g 76.99g Pretzel
Protein 1.89g 10.04g Pretzel
Fats 0.28g 2.93g Pretzel
Carbs 7.88g 80.39g Pretzel
Calories 35kcal 384kcal Pretzel
Starch 72.58g Pretzel
Fructose 0.31g Pretzel
Sugar 3.63g 2.21g Pretzel
Fiber 3.2g 3.4g Pretzel
Calcium 44mg 27mg Green bean
Iron 0.65mg 4.58mg Pretzel
Magnesium 18mg 29mg Pretzel
Phosphorus 29mg 128mg Pretzel
Potassium 146mg 223mg Pretzel
Sodium 1mg 1240mg Green bean
Zinc 0.25mg 1.04mg Pretzel
Copper 0.057mg 0.156mg Pretzel
Manganese 0.285mg 1.015mg Pretzel
Selenium 0.2µg 4.4µg Pretzel
Vitamin A 633IU 0IU Green bean
Vitamin A RAE 32µg 0µg Green bean
Vitamin E 0.46mg 0.47mg Pretzel
Vitamin C 9.7mg 2.1mg Green bean
Vitamin B1 0.074mg 0.424mg Pretzel
Vitamin B2 0.097mg 0.332mg Pretzel
Vitamin B3 0.614mg 5.27mg Pretzel
Vitamin B5 0.074mg 0.322mg Pretzel
Vitamin B6 0.056mg 0.074mg Pretzel
Folate 33µg 166µg Pretzel
Vitamin K 47.9µg 2.8µg Green bean
Tryptophan 0.02mg 0.097mg Pretzel
Threonine 0.082mg 0.25mg Pretzel
Isoleucine 0.069mg 0.407mg Pretzel
Leucine 0.116mg 0.757mg Pretzel
Lysine 0.091mg 0.257mg Pretzel
Methionine 0.023mg 0.177mg Pretzel
Phenylalanine 0.069mg 0.52mg Pretzel
Valine 0.093mg 0.48mg Pretzel
Histidine 0.035mg 0.22mg Pretzel
Trans Fat 0g 0.004g Green bean
Saturated Fat 0.064g 0.391g Green bean
Monounsaturated Fat 0.011g 0.727g Pretzel
Polyunsaturated fat 0.145g 1.291g Pretzel
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Pretzel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Green bean
39%
Pretzel
Minerals Daily Need Coverage Score
14%
Green bean
67%
Pretzel

Comparison summary

Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is lower in Sugar?
Pretzel
Pretzel is lower in Sugar (difference - 1.42g)
Which food is richer in vitamins?
Pretzel
Pretzel is relatively richer in vitamins
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 1239mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.327g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 63)
Which food is cheaper?
Green bean
Green bean is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.