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  6. Green bean vs. Soba

Green bean vs. Soba — In-Depth Nutrition Comparison

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How are Green bean and Soba different?

  • Green bean is higher than Soba in Vitamin C, Folate, Vitamin B2, and Copper.
  • Green bean covers your daily need of Vitamin C 11% more than Soba.
  • Green bean contains 11 times more Calcium than Soba. Green bean contains 44mg of Calcium, while Soba contains 4mg.

Beans, snap, green, cooked, boiled, drained, without salt and Noodles, japanese, soba, cooked types were used in this article.

Infographic

Green bean vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
9
:
1
Soba
Soba
Contains more Calcium +1000%
Contains more Iron +35.4%
Contains more Magnesium +100%
Contains more Phosphorus +16%
Contains more Potassium +317.1%
Contains less Sodium -98.3%
Contains more Zinc +108.3%
Contains more Copper +612.5%
Contains more Manganese +31.2%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Soba
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 18% 7% 11% 4% 8% 4% 3% 49% 0%
Contains more Calcium +1000%
Contains more Iron +35.4%
Contains more Magnesium +100%
Contains more Phosphorus +16%
Contains more Potassium +317.1%
Contains less Sodium -98.3%
Contains more Zinc +108.3%
Contains more Copper +612.5%
Contains more Manganese +31.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
8
:
2
Soba
Soba
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +273.1%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B6 +40%
Contains more Folate +371.4%
Contains more Vitamin B1 +27%
Contains more Vitamin B5 +217.6%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Soba
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 24% 6% 10% 15% 10% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +273.1%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B6 +40%
Contains more Folate +371.4%
Contains more Vitamin B1 +27%
Contains more Vitamin B5 +217.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean
Green bean
3
:
2
Soba
Soba
Contains more Fats +180%
Contains more Water +22.2%
Contains more Other +87.2%
Contains more Protein +167.7%
Contains more Carbs +172.1%
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Soba
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more Fats +180%
Contains more Water +22.2%
Contains more Other +87.2%
Contains more Protein +167.7%
Contains more Carbs +172.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean
Green bean
1
:
2
Soba
Soba
Contains more Polyunsaturated fat +367.7%
Contains less Saturated Fat -70.3%
Contains more Monounsaturated Fat +136.4%
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Soba
25% 34% 41%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.031 g
Contains more Polyunsaturated fat +367.7%
Contains less Saturated Fat -70.3%
Contains more Monounsaturated Fat +136.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Soba
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean Soba Opinion
Net carbs 4.68g 21.44g Soba
Protein 1.89g 5.06g Soba
Fats 0.28g 0.1g Green bean
Carbs 7.88g 21.44g Soba
Calories 35kcal 99kcal Soba
Sugar 3.63g Soba
Fiber 3.2g Green bean
Calcium 44mg 4mg Green bean
Iron 0.65mg 0.48mg Green bean
Magnesium 18mg 9mg Green bean
Phosphorus 29mg 25mg Green bean
Potassium 146mg 35mg Green bean
Sodium 1mg 60mg Green bean
Zinc 0.25mg 0.12mg Green bean
Copper 0.057mg 0.008mg Green bean
Manganese 0.285mg 0.374mg Soba
Selenium 0.2µg Green bean
Vitamin A 633IU 0IU Green bean
Vitamin A RAE 32µg 0µg Green bean
Vitamin E 0.46mg Green bean
Vitamin C 9.7mg 0mg Green bean
Vitamin B1 0.074mg 0.094mg Soba
Vitamin B2 0.097mg 0.026mg Green bean
Vitamin B3 0.614mg 0.51mg Green bean
Vitamin B5 0.074mg 0.235mg Soba
Vitamin B6 0.056mg 0.04mg Green bean
Folate 33µg 7µg Green bean
Vitamin K 47.9µg Green bean
Tryptophan 0.02mg 0.072mg Soba
Threonine 0.082mg 0.177mg Soba
Isoleucine 0.069mg 0.195mg Soba
Leucine 0.116mg 0.33mg Soba
Lysine 0.091mg 0.214mg Soba
Methionine 0.023mg 0.072mg Soba
Phenylalanine 0.069mg 0.217mg Soba
Valine 0.093mg 0.249mg Soba
Histidine 0.035mg 0.119mg Soba
Saturated Fat 0.064g 0.019g Soba
Monounsaturated Fat 0.011g 0.026g Soba
Polyunsaturated fat 0.145g 0.031g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Soba
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Green bean
6%
Soba
Minerals Daily Need Coverage Score
14%
Green bean
10%
Soba

Comparison summary

Which food is lower in Sugar?
Soba
Soba is lower in Sugar (difference - 3.63g)
Which food is lower in Saturated Fat?
Soba
Soba is lower in Saturated Fat (difference - 0.045g)
Which food is cheaper?
Soba
Soba is cheaper (difference - $1.8)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 59mg)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Green bean
Green bean is relatively richer in minerals
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.