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Green bean vs Spätzle - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $1.8)
Which food contains less Sugars?
Spätzle
Spätzle contains less Sugars (difference - 2.86g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.369g)
Which food is lower in Cholesterol?
Green bean
Green bean is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 159mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Green bean Spätzle
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Green bean Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Green bean
3
Spätzle
Mineral Summary Score
12
Green bean
13
Spätzle

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +71.7%
Contains more Calcium +208.3%
Contains more Potassium +455.3%
Contains more Magnesium +19%
Contains less Sodium -96.4%
Contains more Copper +42%
Contains more Zinc +170.8%
Contains more Phosphorus +100%
Contains more Iron +71.7%
Contains more Calcium +208.3%
Contains more Potassium +455.3%
Contains more Magnesium +19%
Contains less Sodium -96.4%
Contains more Copper +42%
Contains more Zinc +170.8%
Contains more Phosphorus +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +3185.7%
Contains more Vitamin E +141.2%
Contains more Vitamin B1 +173.3%
Contains more Vitamin B2 +420%
Contains more Vitamin B3 +83.5%
Contains more Vitamin B6 +206.5%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +3185.7%
Contains more Vitamin E +141.2%
Contains more Vitamin B1 +173.3%
Contains more Vitamin B2 +420%
Contains more Vitamin B3 +83.5%
Contains more Vitamin B6 +206.5%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Green bean
27%
Spätzle
Carbohydrates
7%
Green bean
25%
Spätzle
Fats
1%
Green bean
10%
Spätzle

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Green bean Spätzle Opinion
Calories 31 138 Spätzle
Protein 1.83 4.54 Spätzle
Fats 0.22 2.07 Spätzle
Vitamin C 12.2 0 Green bean
Carbs 6.97 25.16 Spätzle
Cholesterol 0 29 Green bean
Vitamin D 0 Green bean
Iron 1.03 0.6 Green bean
Calcium 37 12 Green bean
Potassium 211 38 Green bean
Magnesium 25 21 Green bean
Sugars 3.26 0.4 Green bean
Fiber 2.7 1.2 Green bean
Copper 0.069 0.098 Spätzle
Zinc 0.24 0.65 Spätzle
Starch 0.88 Green bean
Phosphorus 38 76 Spätzle
Sodium 6 165 Green bean
Vitamin A 690 21 Green bean
Vitamin E 0.41 0.17 Green bean
Vitamin D 0 Green bean
Vitamin B1 0.082 0.03 Green bean
Vitamin B2 0.104 0.02 Green bean
Vitamin B3 0.734 0.4 Green bean
Vitamin B5 0.225 0.263 Spätzle
Vitamin B6 0.141 0.046 Green bean
Vitamin B12 0 0.09 Spätzle
Vitamin K 43 0 Green bean
Folic acid (B9) 0 0
Trans Fat 0 0.029 Green bean
Saturated Fat 0.05 0.419 Green bean
Monounsaturated Fat 0.01 0.581 Spätzle
Polyunsaturated fat 0.113 0.552 Spätzle
Tryptophan 0.019 0.043 Spätzle
Threonine 0.079 0.138 Spätzle
Isoleucine 0.066 0.19 Spätzle
Leucine 0.112 0.365 Spätzle
Lysine 0.088 0.137 Spätzle
Methionine 0.022 0.086 Spätzle
Phenylalanine 0.067 0.24 Spätzle
Valine 0.09 0.22 Spätzle
Histidine 0.034 0.121 Spätzle
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.