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Green bean vs Spaghetti - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 5mg)
Which food contains less Sugars?
Spaghetti
Spaghetti contains less Sugars (difference - 2.7g)
Which food is cheaper?
Spaghetti
Spaghetti is cheaper (difference - $0.2)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.126g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Green bean Spaghetti
Lower in Sodium ok
Lower in Sugars ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Green bean Spaghetti
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Green bean
2
Spaghetti
Mineral Summary Score
12
Green bean
9
Spaghetti

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +106%
Contains more Calcium +428.6%
Contains more Potassium +379.5%
Contains more Magnesium +38.9%
Contains more Copper +44.9%
Contains more Zinc +112.5%
Contains more Phosphorus +52.6%
Contains less Sodium -83.3%
Contains more Iron +106%
Contains more Calcium +428.6%
Contains more Potassium +379.5%
Contains more Magnesium +38.9%
Contains more Copper +44.9%
Contains more Zinc +112.5%
Contains more Phosphorus +52.6%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +583.3%
Contains more Vitamin B1 +310%
Contains more Vitamin B2 +420%
Contains more Vitamin B3 +83.5%
Contains more Vitamin B5 +100.9%
Contains more Vitamin B6 +187.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +583.3%
Contains more Vitamin B1 +310%
Contains more Vitamin B2 +420%
Contains more Vitamin B3 +83.5%
Contains more Vitamin B5 +100.9%
Contains more Vitamin B6 +187.8%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Green bean
35%
Spaghetti
Carbohydrates
7%
Green bean
31%
Spaghetti
Fats
1%
Green bean
4%
Spaghetti

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Green bean Spaghetti Opinion
Calories 31 158 Spaghetti
Protein 1.83 5.8 Spaghetti
Fats 0.22 0.93 Spaghetti
Vitamin C 12.2 0 Green bean
Carbs 6.97 30.86 Spaghetti
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 0.5 Green bean
Calcium 37 7 Green bean
Potassium 211 44 Green bean
Magnesium 25 18 Green bean
Sugars 3.26 0.56 Green bean
Fiber 2.7 1.8 Green bean
Copper 0.069 0.1 Spaghetti
Zinc 0.24 0.51 Spaghetti
Starch 0.88 26.01 Spaghetti
Phosphorus 38 58 Spaghetti
Sodium 6 1 Spaghetti
Vitamin A 690 0 Green bean
Vitamin E 0.41 0.06 Green bean
Vitamin D 0 0
Vitamin B1 0.082 0.02 Green bean
Vitamin B2 0.104 0.02 Green bean
Vitamin B3 0.734 0.4 Green bean
Vitamin B5 0.225 0.112 Green bean
Vitamin B6 0.141 0.049 Green bean
Vitamin B12 0 0
Vitamin K 43 0 Green bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.05 0.176 Green bean
Monounsaturated Fat 0.01 0.131 Spaghetti
Polyunsaturated fat 0.113 0.326 Spaghetti
Tryptophan 0.019 0.083 Spaghetti
Threonine 0.079 0.206 Spaghetti
Isoleucine 0.066 0.228 Spaghetti
Leucine 0.112 0.44 Spaghetti
Lysine 0.088 0.133 Spaghetti
Methionine 0.022 0.065 Spaghetti
Phenylalanine 0.067 0.297 Spaghetti
Valine 0.09 0.262 Spaghetti
Histidine 0.034 0.132 Spaghetti
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.