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Green bean vs. Spätzle — In-Depth Nutrition Comparison

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Summary of differences between Green bean and Spätzle

  • Green bean has more Vitamin K, Vitamin C, Fiber, Folate, and Vitamin B2, while Spätzle has more Selenium, and Phosphorus.
  • Spätzle covers your daily need of Selenium 43% more than Green bean.
  • The amount of Sodium in Green bean is lower.

These are the specific foods used in this comparison Beans, snap, green, cooked, boiled, drained, without salt and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Green bean vs Spätzle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +266.7%
Contains more Potassium +284.2%
Contains less Sodium -99.4%
Contains more Magnesium +16.7%
Contains more Phosphorus +162.1%
Contains more Zinc +160%
Contains more Copper +71.9%
Contains more Manganese +10.5%
Contains more Selenium +11850%
Equal in Iron - 0.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Contains more Calcium +266.7%
Contains more Potassium +284.2%
Contains less Sodium -99.4%
Contains more Magnesium +16.7%
Contains more Phosphorus +162.1%
Contains more Zinc +160%
Contains more Copper +71.9%
Contains more Manganese +10.5%
Contains more Selenium +11850%
Equal in Iron - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2914.3%
Contains more Vitamin E +170.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +146.7%
Contains more Vitamin B2 +385%
Contains more Vitamin B3 +53.5%
Contains more Vitamin B6 +21.7%
Contains more Folate +371.4%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +255.4%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin A +2914.3%
Contains more Vitamin E +170.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +146.7%
Contains more Vitamin B2 +385%
Contains more Vitamin B3 +53.5%
Contains more Vitamin B6 +21.7%
Contains more Folate +371.4%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +255.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +31.7%
Contains more Other +46%
Contains more Protein +140.2%
Contains more Fats +639.3%
Contains more Carbs +219.3%
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Water +31.7%
Contains more Other +46%
Contains more Protein +140.2%
Contains more Fats +639.3%
Contains more Carbs +219.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -84.7%
Contains more Monounsaturated Fat +5181.8%
Contains more Polyunsaturated fat +280.7%
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -84.7%
Contains more Monounsaturated Fat +5181.8%
Contains more Polyunsaturated fat +280.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Spätzle
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Green bean Spätzle Opinion
Net carbs 4.68g 23.96g Spätzle
Protein 1.89g 4.54g Spätzle
Fats 0.28g 2.07g Spätzle
Carbs 7.88g 25.16g Spätzle
Calories 35kcal 138kcal Spätzle
Sugar 3.63g 0.4g Spätzle
Fiber 3.2g 1.2g Green bean
Calcium 44mg 12mg Green bean
Iron 0.65mg 0.6mg Green bean
Magnesium 18mg 21mg Spätzle
Phosphorus 29mg 76mg Spätzle
Potassium 146mg 38mg Green bean
Sodium 1mg 165mg Green bean
Zinc 0.25mg 0.65mg Spätzle
Copper 0.057mg 0.098mg Spätzle
Manganese 0.285mg 0.315mg Spätzle
Selenium 0.2µg 23.9µg Spätzle
Vitamin A 633IU 21IU Green bean
Vitamin A RAE 32µg 6µg Green bean
Vitamin E 0.46mg 0.17mg Green bean
Vitamin C 9.7mg 0mg Green bean
Vitamin B1 0.074mg 0.03mg Green bean
Vitamin B2 0.097mg 0.02mg Green bean
Vitamin B3 0.614mg 0.4mg Green bean
Vitamin B5 0.074mg 0.263mg Spätzle
Vitamin B6 0.056mg 0.046mg Green bean
Folate 33µg 7µg Green bean
Vitamin B12 0µg 0.09µg Spätzle
Vitamin K 47.9µg 0µg Green bean
Tryptophan 0.02mg 0.043mg Spätzle
Threonine 0.082mg 0.138mg Spätzle
Isoleucine 0.069mg 0.19mg Spätzle
Leucine 0.116mg 0.365mg Spätzle
Lysine 0.091mg 0.137mg Spätzle
Methionine 0.023mg 0.086mg Spätzle
Phenylalanine 0.069mg 0.24mg Spätzle
Valine 0.093mg 0.22mg Spätzle
Histidine 0.035mg 0.121mg Spätzle
Cholesterol 0mg 29mg Green bean
Trans Fat 0g 0.029g Green bean
Saturated Fat 0.064g 0.419g Green bean
Monounsaturated Fat 0.011g 0.581g Spätzle
Polyunsaturated fat 0.145g 0.552g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Green bean
6%
Spätzle
Minerals Daily Need Coverage Score
14%
Green bean
32%
Spätzle

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 3.23g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 20)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $1.8)
Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 164mg)
Which food is lower in Cholesterol?
Green bean
Green bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.355g)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.