Green bean vs. Sugar substitute — In-Depth Nutrition Comparison
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Important differences between Green bean and Sugar substitute
- Green bean has more Manganese, Fiber, Vitamin B2, Iron, and Copper, however, Sugar substitute has more Calcium.
- Sugar substitute's daily need coverage for Calcium is 84% more.
- Green bean has 13 times more Manganese than Sugar substitute. Green bean has 0.285mg of Manganese, while Sugar substitute has 0.022mg.
- Green bean is lower in Sodium.
The food varieties used in the comparison are Beans, snap, green, cooked, boiled, drained, without salt and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+306.3%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+262.5%
Contains
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Potassium
+274.4%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+525%
Contains
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Copper
+714.3%
Contains
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Manganese
+1195.5%
Contains
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Calcium
+1897.7%
Contains
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Iron
+306.3%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+262.5%
Contains
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Potassium
+274.4%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+525%
Contains
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Copper
+714.3%
Contains
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Manganese
+1195.5%
Contains
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Calcium
+1897.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
11
Contains
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Vitamin B1
+393.3%
Contains
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Vitamin B2
+546.7%
Contains
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Vitamin B6
+273.3%
Equal in Vitamin B5 - 0.08
Contains
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Vitamin B1
+393.3%
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Vitamin B2
+546.7%
Contains
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Vitamin B6
+273.3%
Equal in Vitamin B5 - 0.08
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+∞%
Contains
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Water
+876.1%
Contains
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Carbs
+975.8%
Contains
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Other
+452.1%
Equal in Protein - 2.06
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Contains
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Fats
+∞%
Contains
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Water
+876.1%
Contains
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Carbs
+975.8%
Contains
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Other
+452.1%
Equal in Protein - 2.06
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Rich in vitamins |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 4.68g | 84.17g | |
Protein | 1.89g | 2.06g | |
Fats | 0.28g | 0g | |
Carbs | 7.88g | 84.77g | |
Calories | 35kcal | 347kcal | |
Starch | 3.52g | ||
Sugar | 3.63g | 4.03g | |
Fiber | 3.2g | 0.6g | |
Calcium | 44mg | 879mg | |
Iron | 0.65mg | 0.16mg | |
Magnesium | 18mg | 6mg | |
Phosphorus | 29mg | 8mg | |
Potassium | 146mg | 39mg | |
Sodium | 1mg | 572mg | |
Zinc | 0.25mg | 0.04mg | |
Copper | 0.057mg | 0.007mg | |
Manganese | 0.285mg | 0.022mg | |
Selenium | 0.2µg | ||
Vitamin A | 633IU | ||
Vitamin A RAE | 32µg | ||
Vitamin E | 0.46mg | ||
Vitamin C | 9.7mg | ||
Vitamin B1 | 0.074mg | 0.015mg | |
Vitamin B2 | 0.097mg | 0.015mg | |
Vitamin B3 | 0.614mg | ||
Vitamin B5 | 0.074mg | 0.08mg | |
Vitamin B6 | 0.056mg | 0.015mg | |
Folate | 33µg | ||
Vitamin K | 47.9µg | ||
Tryptophan | 0.02mg | ||
Threonine | 0.082mg | ||
Isoleucine | 0.069mg | ||
Leucine | 0.116mg | ||
Lysine | 0.091mg | ||
Methionine | 0.023mg | ||
Phenylalanine | 0.069mg | ||
Valine | 0.093mg | ||
Histidine | 0.035mg | ||
Saturated Fat | 0.064g | ||
Monounsaturated Fat | 0.011g | ||
Polyunsaturated fat | 0.145g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
1%
Minerals Daily Need Coverage Score
14%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute is lower in Saturated Fat (difference - 0.064g)
Which food is cheaper?
Sugar substitute is cheaper (difference - $1.8)
Which food is lower in Sugar?
Green bean is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Green bean contains less Sodium (difference - 571mg)
Which food is lower in glycemic index?
Green bean is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Green bean is relatively richer in minerals
Which food is richer in vitamins?
Green bean is relatively richer in vitamins