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Beef noodle soup vs. Chicken soup — In-Depth Nutrition Comparison

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Differences between Beef noodle soup and Chicken soup

  • Beef noodle soup contains less Vitamin B3 than Chicken soup.
  • Chicken soup contains 4 times less Zinc than Beef noodle soup. Beef noodle soup contains 0.62mg of Zinc, while Chicken soup contains 0.14mg.
  • The amount of Sodium in Chicken soup is lower.

The food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Soup, stock, chicken, home-prepared.

Infographic

Beef noodle soup vs Chicken soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +166.7%
Contains more Iron +109.5%
Contains more Zinc +342.9%
Contains more Copper +11.1%
Contains more Selenium +36.4%
Contains more Magnesium +33.3%
Contains more Phosphorus +42.1%
Contains more Potassium +162.5%
Contains less Sodium -56%
Equal in Copper - 0.054
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 17% 3% 9% 4% 43% 17% 20% 15% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 8% 3% 12% 10% 19% 4% 18% 0% 12%
Contains more Calcium +166.7%
Contains more Iron +109.5%
Contains more Zinc +342.9%
Contains more Copper +11.1%
Contains more Selenium +36.4%
Contains more Magnesium +33.3%
Contains more Phosphorus +42.1%
Contains more Potassium +162.5%
Contains less Sodium -56%
Equal in Copper - 0.054

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +3266.7%
Contains more Vitamin E +1566.7%
Contains more Folate +60%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +254.2%
Contains more Vitamin B3 +272.7%
Contains more Vitamin B6 +306.7%
Equal in Vitamin C - 0.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 10% 0% 1% 7% 6% 8% 5% 4% 6% 10% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 1% 9% 20% 30% 0% 15% 4% 0% 1%
Contains more Vitamin A +3266.7%
Contains more Vitamin E +1566.7%
Contains more Folate +60%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +254.2%
Contains more Vitamin B3 +272.7%
Contains more Vitamin B6 +306.7%
Equal in Vitamin C - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +83.3%
Contains more Protein +30.6%
Equal in Fats - 1.2
Equal in Carbs - 3.53
Equal in Water - 92.15
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more Other +83.3%
Contains more Protein +30.6%
Equal in Fats - 1.2
Equal in Carbs - 3.53
Equal in Water - 92.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -29.5%
Contains more Monounsaturated Fat +17.6%
Equal in Polyunsaturated fat - 0.213
40% 43% 17%
Saturated Fat: 0.455 g
Monounsaturated Fat: 0.495 g
Polyunsaturated fat: 0.195 g
29% 52% 19%
Saturated Fat: 0.321 g
Monounsaturated Fat: 0.582 g
Polyunsaturated fat: 0.213 g
Contains less Saturated Fat -29.5%
Contains more Monounsaturated Fat +17.6%
Equal in Polyunsaturated fat - 0.213

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Chicken soup
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef noodle soup Chicken soup Opinion
Net carbs 3.28g 3.53g Chicken soup
Protein 1.93g 2.52g Chicken soup
Fats 1.23g 1.2g Beef noodle soup
Carbs 3.58g 3.53g Beef noodle soup
Calories 34kcal 36kcal Chicken soup
Sugar 1.03g 1.58g Beef noodle soup
Fiber 0.3g 0g Beef noodle soup
Calcium 8mg 3mg Beef noodle soup
Iron 0.44mg 0.21mg Beef noodle soup
Magnesium 3mg 4mg Chicken soup
Phosphorus 19mg 27mg Chicken soup
Potassium 40mg 105mg Chicken soup
Sodium 325mg 143mg Chicken soup
Zinc 0.62mg 0.14mg Beef noodle soup
Copper 0.06mg 0.054mg Beef noodle soup
Manganese 0.109mg Beef noodle soup
Selenium 3µg 2.2µg Beef noodle soup
Vitamin A 101IU 3IU Beef noodle soup
Vitamin A RAE 5µg 1µg Beef noodle soup
Vitamin E 0.5mg 0.03mg Beef noodle soup
Vitamin C 0.2mg 0.2mg
Vitamin B1 0.028mg 0.035mg Chicken soup
Vitamin B2 0.024mg 0.085mg Chicken soup
Vitamin B3 0.425mg 1.584mg Chicken soup
Vitamin B5 0.08mg Beef noodle soup
Vitamin B6 0.015mg 0.061mg Chicken soup
Folate 8µg 5µg Beef noodle soup
Vitamin B12 0.08µg 0µg Beef noodle soup
Vitamin K 0.8µg 0.2µg Beef noodle soup
Cholesterol 2mg 3mg Beef noodle soup
Saturated Fat 0.455g 0.321g Chicken soup
Monounsaturated Fat 0.495g 0.582g Chicken soup
Polyunsaturated fat 0.195g 0.213g Chicken soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Chicken soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
6%
Chicken soup
Minerals Daily Need Coverage Score
14%
Beef noodle soup
8%
Chicken soup

Comparison summary

Which food contains less Sodium?
Chicken soup
Chicken soup contains less Sodium (difference - 182mg)
Which food is lower in Saturated Fat?
Chicken soup
Chicken soup is lower in Saturated Fat (difference - 0.134g)
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 0.55g)
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Beef noodle soup
Beef noodle soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.