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Beef noodle soup vs. Dashi — In-Depth Nutrition Comparison

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Significant differences between Beef noodle soup and Dashi

  • The amount of Vitamin K, Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Vitamin B3, and Magnesium in Dashi is higher than in Beef noodle soup.
  • Dashi covers your daily Vitamin K needs 55% more than Beef noodle soup.

Specific food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Soup, bouillon cubes and granules, low sodium, dry.

Infographic

Beef noodle soup vs Dashi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -69.5%
Contains more Zinc +588.9%
Contains more Copper +∞%
Contains more Calcium +2237.5%
Contains more Iron +134.1%
Contains more Magnesium +1766.7%
Contains more Phosphorus +773.7%
Contains more Potassium +672.5%
Contains more Selenium +820%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 17% 3% 9% 4% 43% 17% 20% 15% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Contains less Sodium -69.5%
Contains more Zinc +588.9%
Contains more Copper +∞%
Contains more Calcium +2237.5%
Contains more Iron +134.1%
Contains more Magnesium +1766.7%
Contains more Phosphorus +773.7%
Contains more Potassium +672.5%
Contains more Selenium +820%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Dashi
Contains more Vitamin A +395%
Contains more Vitamin E +44%
Contains more Vitamin C +450%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B2 +1691.7%
Contains more Vitamin B3 +478.8%
Contains more Vitamin B6 +566.7%
Contains more Folate +162.5%
Contains more Vitamin B12 +275%
Contains more Vitamin K +8262.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 10% 0% 1% 7% 6% 8% 5% 4% 6% 10% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Contains more Vitamin A +395%
Contains more Vitamin E +44%
Contains more Vitamin C +450%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B2 +1691.7%
Contains more Vitamin B3 +478.8%
Contains more Vitamin B6 +566.7%
Contains more Folate +162.5%
Contains more Vitamin B12 +275%
Contains more Vitamin K +8262.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +3907%
Contains more Protein +765.3%
Contains more Fats +1029.3%
Contains more Carbs +1712.3%
Contains more Other +102.7%
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more Water +3907%
Contains more Protein +765.3%
Contains more Fats +1029.3%
Contains more Carbs +1712.3%
Contains more Other +102.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -86.7%
Contains more Monounsaturated Fat +983.8%
Contains more Polyunsaturated fat +2200%
40% 43% 17%
Saturated Fat: 0.455 g
Monounsaturated Fat: 0.495 g
Polyunsaturated fat: 0.195 g
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Contains less Saturated Fat -86.7%
Contains more Monounsaturated Fat +983.8%
Contains more Polyunsaturated fat +2200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Dashi
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef noodle soup Dashi Opinion
Net carbs 3.28g 64.68g Dashi
Protein 1.93g 16.7g Dashi
Fats 1.23g 13.89g Dashi
Carbs 3.58g 64.88g Dashi
Calories 34kcal 438kcal Dashi
Sugar 1.03g 14.47g Beef noodle soup
Fiber 0.3g 0.2g Beef noodle soup
Calcium 8mg 187mg Dashi
Iron 0.44mg 1.03mg Dashi
Magnesium 3mg 56mg Dashi
Phosphorus 19mg 166mg Dashi
Potassium 40mg 309mg Dashi
Sodium 325mg 1067mg Beef noodle soup
Zinc 0.62mg 0.09mg Beef noodle soup
Copper 0.06mg 0mg Beef noodle soup
Manganese 0.109mg Beef noodle soup
Selenium 3µg 27.6µg Dashi
Vitamin A 101IU 500IU Dashi
Vitamin A RAE 5µg 25µg Dashi
Vitamin E 0.5mg 0.72mg Dashi
Vitamin C 0.2mg 1.1mg Dashi
Vitamin B1 0.028mg 0.1mg Dashi
Vitamin B2 0.024mg 0.43mg Dashi
Vitamin B3 0.425mg 2.46mg Dashi
Vitamin B5 0.08mg Beef noodle soup
Vitamin B6 0.015mg 0.1mg Dashi
Folate 8µg 21µg Dashi
Vitamin B12 0.08µg 0.3µg Dashi
Vitamin K 0.8µg 66.9µg Dashi
Cholesterol 2mg 13mg Beef noodle soup
Saturated Fat 0.455g 3.433g Beef noodle soup
Monounsaturated Fat 0.495g 5.365g Dashi
Polyunsaturated fat 0.195g 4.485g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Dashi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
38%
Dashi
Minerals Daily Need Coverage Score
14%
Beef noodle soup
53%
Dashi

Comparison summary

Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 13.44g)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 742mg)
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Beef noodle soup
Beef noodle soup is lower in Saturated Fat (difference - 2.978g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.