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Beef Stroganoff vs. Caesar salad — In-Depth Nutrition Comparison

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What are the differences between Beef Stroganoff and Caesar salad?

  • Beef Stroganoff is higher in Vitamin K, yet Caesar salad is higher in Selenium, Vitamin B1, Phosphorus, Calcium, Vitamin B3, Iron, Vitamin B2, and Magnesium.
  • Beef Stroganoff's daily need coverage for Vitamin K is 81% more.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.

Infographic

Beef Stroganoff vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1065%
Contains more Iron +165.9%
Contains more Magnesium +1300%
Contains more Phosphorus +362%
Contains more Potassium +21.4%
Contains more Zinc +46.4%
Contains more Copper +26%
Contains more Selenium +313.2%
Equal in Sodium - 454
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Contains more Calcium +1065%
Contains more Iron +165.9%
Contains more Magnesium +1300%
Contains more Phosphorus +362%
Contains more Potassium +21.4%
Contains more Zinc +46.4%
Contains more Copper +26%
Contains more Selenium +313.2%
Equal in Sodium - 454

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +127.8%
Contains more Vitamin K +1642.4%
Contains more Vitamin E +48.8%
Contains more Vitamin B1 +842.5%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +3137%
Contains more Vitamin B12 +53.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Contains more Vitamin A +127.8%
Contains more Vitamin K +1642.4%
Contains more Vitamin E +48.8%
Contains more Vitamin B1 +842.5%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +3137%
Contains more Vitamin B12 +53.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +84.1%
Contains more Protein +162.5%
Contains more Fats +107.4%
Contains more Carbs +250%
Contains more Other +55.7%
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more Water +84.1%
Contains more Protein +162.5%
Contains more Fats +107.4%
Contains more Carbs +250%
Contains more Other +55.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -44.7%
Contains more Monounsaturated Fat +53%
Contains more Polyunsaturated fat +493.9%
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Contains less Saturated Fat -44.7%
Contains more Monounsaturated Fat +53%
Contains more Polyunsaturated fat +493.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Caesar salad
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Caesar salad Opinion
Net carbs 8.4g 29.8g Caesar salad
Protein 5.1g 13.39g Caesar salad
Fats 4.6g 9.54g Caesar salad
Carbs 9g 31.5g Caesar salad
Calories 98kcal 265kcal Caesar salad
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 1.68g 4.02g Beef Stroganoff
Fiber 0.6g 1.7g Caesar salad
Calcium 20mg 233mg Caesar salad
Iron 0.88mg 2.34mg Caesar salad
Magnesium 2mg 28mg Caesar salad
Phosphorus 50mg 231mg Caesar salad
Potassium 140mg 170mg Caesar salad
Sodium 435mg 454mg Beef Stroganoff
Zinc 1.1mg 1.61mg Caesar salad
Copper 0.1mg 0.126mg Caesar salad
Manganese 0.321mg Caesar salad
Selenium 7.6µg 31.4µg Caesar salad
Vitamin A 820IU 360IU Beef Stroganoff
Vitamin A RAE 84µg 78µg Beef Stroganoff
Vitamin E 0.41mg 0.61mg Caesar salad
Vitamin B1 0.04mg 0.377mg Caesar salad
Vitamin B2 0.09mg 0.297mg Caesar salad
Vitamin B3 0.1mg 3.237mg Caesar salad
Vitamin B5 0.447mg Caesar salad
Vitamin B6 0.06mg Beef Stroganoff
Folate 67µg Beef Stroganoff
Vitamin B12 0.26µg 0.4µg Caesar salad
Vitamin K 102.8µg 5.9µg Beef Stroganoff
Tryptophan 0.15mg Caesar salad
Threonine 0.393mg Caesar salad
Isoleucine 0.547mg Caesar salad
Leucine 1.137mg Caesar salad
Lysine 0.523mg Caesar salad
Methionine 0.3mg Caesar salad
Phenylalanine 0.717mg Caesar salad
Valine 0.7mg Caesar salad
Histidine 0.36mg Caesar salad
Cholesterol 21mg 24mg Beef Stroganoff
Saturated Fat 2.324g 4.206g Beef Stroganoff
Monounsaturated Fat 1.556g 2.38g Caesar salad
Polyunsaturated fat 0.246g 1.461g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Caesar salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Beef Stroganoff
29%
Caesar salad
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
65%
Caesar salad

Comparison summary

Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is lower in glycemic index?
Caesar salad
Caesar salad is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 2.34g)
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated Fat (difference - 1.882g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.