Beef Stroganoff vs. Potato salad — In-Depth Nutrition Comparison
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The main differences between Beef Stroganoff and Potato salad
- Beef Stroganoff has more Folate, Vitamin B12, Zinc, Selenium, and Vitamin A RAE, however, Potato salad has more Vitamin C, and Vitamin B6.
- Daily need coverage for Cholesterol from Potato salad is 16% higher.
- Potato salad is lower in Saturated Fat.
Food types used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+35.4%
Contains
less
Sodium
-17.8%
Contains
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Zinc
+254.8%
Contains
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Selenium
+85.4%
Contains
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Magnesium
+650%
Contains
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Potassium
+81.4%
Contains
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Copper
+18%
Equal in Calcium - 19
Equal in Phosphorus - 52
Contains
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Iron
+35.4%
Contains
less
Sodium
-17.8%
Contains
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Zinc
+254.8%
Contains
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Selenium
+85.4%
Contains
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Magnesium
+650%
Contains
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Potassium
+81.4%
Contains
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Copper
+18%
Equal in Calcium - 19
Equal in Phosphorus - 52
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+422.3%
Contains
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Vitamin B2
+50%
Contains
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Folate
+857.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+92.5%
Contains
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Vitamin B3
+790%
Contains
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Vitamin B6
+135%
Contains
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Vitamin A
+422.3%
Contains
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Vitamin B2
+50%
Contains
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Folate
+857.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+92.5%
Contains
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Vitamin B3
+790%
Contains
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Vitamin B6
+135%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+90.3%
Contains
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Fats
+78.3%
Contains
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Carbs
+24.1%
Contains
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Other
+39.3%
Equal in Water - 76
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Contains
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Protein
+90.3%
Contains
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Fats
+78.3%
Contains
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Carbs
+24.1%
Contains
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Other
+39.3%
Equal in Water - 76
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-38.5%
Contains
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Monounsaturated Fat
+59.4%
Contains
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Polyunsaturated fat
+1419.1%
Saturated Fat:
2.324 g
Monounsaturated Fat:
1.556 g
Polyunsaturated fat:
0.246 g
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Contains
less
Saturated Fat
-38.5%
Contains
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Monounsaturated Fat
+59.4%
Contains
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Polyunsaturated fat
+1419.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.4g | 9.87g |
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| Protein | 5.1g | 2.68g |
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| Fats | 4.6g | 8.2g |
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| Carbs | 9g | 11.17g |
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| Calories | 98kcal | 143kcal |
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| Sugar | 1.68g |
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| Fiber | 0.6g | 1.3g |
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| Calcium | 20mg | 19mg |
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| Iron | 0.88mg | 0.65mg |
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| Magnesium | 2mg | 15mg |
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| Phosphorus | 50mg | 52mg |
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| Potassium | 140mg | 254mg |
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| Sodium | 435mg | 529mg |
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| Zinc | 1.1mg | 0.31mg |
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| Copper | 0.1mg | 0.118mg |
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| Manganese | 0.101mg |
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| Selenium | 7.6µg | 4.1µg |
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| Vitamin A | 820IU | 157IU |
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| Vitamin A RAE | 84µg | 32µg |
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| Vitamin E | 0.41mg |
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| Vitamin C | 0mg | 10mg |
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| Vitamin B1 | 0.04mg | 0.077mg |
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| Vitamin B2 | 0.09mg | 0.06mg |
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| Vitamin B3 | 0.1mg | 0.89mg |
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| Vitamin B5 | 0.534mg |
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| Vitamin B6 | 0.06mg | 0.141mg |
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| Folate | 67µg | 7µg |
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| Vitamin B12 | 0.26µg | 0µg |
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| Vitamin K | 102.8µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.116mg |
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| Isoleucine | 0.141mg |
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| Leucine | 0.202mg |
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| Lysine | 0.171mg |
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| Methionine | 0.066mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.172mg |
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| Histidine | 0.062mg |
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| Cholesterol | 21mg | 68mg |
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| Saturated Fat | 2.324g | 1.429g |
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| Monounsaturated Fat | 1.556g | 2.48g |
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| Polyunsaturated fat | 0.246g | 3.737g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
14%
Minerals Daily Need Coverage Score
24%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 1.68g)
Which food is lower in Saturated Fat?
Potato salad is lower in Saturated Fat (difference - 0.895g)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 8)
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 94mg)
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 47mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.