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Beef Stroganoff vs. Ravioli — In-Depth Nutrition Comparison

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How are Beef Stroganoff and Ravioli different?

  • Beef Stroganoff is higher in Vitamin K, Folate, Vitamin B12, Vitamin A RAE, Selenium, and Zinc, however, Ravioli is richer in Vitamin B3.
  • Daily need coverage for Vitamin K from Beef Stroganoff is 84% higher.
  • Beef Stroganoff contains 9 times more Vitamin B12 than Ravioli. While Beef Stroganoff contains 0.26µg of Vitamin B12, Ravioli contains only 0.03µg.
  • Ravioli has less Cholesterol.

Soup, beef stroganoff, canned, chunky style, ready-to-serve and Ravioli, cheese-filled, canned are the varieties used in this article.

Infographic

Beef Stroganoff vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +18.9%
Contains more Zinc +205.6%
Contains more Selenium +117.1%
Contains more Calcium +65%
Contains more Magnesium +650%
Contains more Potassium +65.7%
Contains less Sodium -29.7%
Contains more Copper +42%
Equal in Phosphorus - 50
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Contains more Iron +18.9%
Contains more Zinc +205.6%
Contains more Selenium +117.1%
Contains more Calcium +65%
Contains more Magnesium +650%
Contains more Potassium +65.7%
Contains less Sodium -29.7%
Contains more Copper +42%
Equal in Phosphorus - 50

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +296.1%
Contains more Vitamin B2 +12.5%
Contains more Folate +235%
Contains more Vitamin B12 +766.7%
Contains more Vitamin K +4369.6%
Contains more Vitamin E +107.3%
Contains more Vitamin B1 +85%
Contains more Vitamin B3 +960%
Contains more Vitamin B6 +70%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Contains more Vitamin A +296.1%
Contains more Vitamin B2 +12.5%
Contains more Folate +235%
Contains more Vitamin B12 +766.7%
Contains more Vitamin K +4369.6%
Contains more Vitamin E +107.3%
Contains more Vitamin B1 +85%
Contains more Vitamin B3 +960%
Contains more Vitamin B6 +70%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +105.6%
Contains more Fats +217.2%
Contains more Carbs +51.6%
Equal in Water - 80.91
Equal in Other - 1.52
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more Protein +105.6%
Contains more Fats +217.2%
Contains more Carbs +51.6%
Equal in Water - 80.91
Equal in Other - 1.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +272.2%
Contains more Polyunsaturated fat +35.2%
Contains less Saturated Fat -68.9%
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Contains more Monounsaturated Fat +272.2%
Contains more Polyunsaturated fat +35.2%
Contains less Saturated Fat -68.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Ravioli
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Ravioli Opinion
Net carbs 8.4g 12.34g Ravioli
Protein 5.1g 2.48g Beef Stroganoff
Fats 4.6g 1.45g Beef Stroganoff
Carbs 9g 13.64g Ravioli
Calories 98kcal 77kcal Beef Stroganoff
Sugar 1.68g 3.72g Beef Stroganoff
Fiber 0.6g 1.3g Ravioli
Calcium 20mg 33mg Ravioli
Iron 0.88mg 0.74mg Beef Stroganoff
Magnesium 2mg 15mg Ravioli
Phosphorus 50mg 50mg
Potassium 140mg 232mg Ravioli
Sodium 435mg 306mg Ravioli
Zinc 1.1mg 0.36mg Beef Stroganoff
Copper 0.1mg 0.142mg Ravioli
Manganese 0.176mg Ravioli
Selenium 7.6µg 3.5µg Beef Stroganoff
Vitamin A 820IU 207IU Beef Stroganoff
Vitamin A RAE 84µg 10µg Beef Stroganoff
Vitamin E 0.41mg 0.85mg Ravioli
Vitamin B1 0.04mg 0.074mg Ravioli
Vitamin B2 0.09mg 0.08mg Beef Stroganoff
Vitamin B3 0.1mg 1.06mg Ravioli
Vitamin B5 0.272mg Ravioli
Vitamin B6 0.06mg 0.102mg Ravioli
Folate 67µg 20µg Beef Stroganoff
Vitamin B12 0.26µg 0.03µg Beef Stroganoff
Vitamin K 102.8µg 2.3µg Beef Stroganoff
Cholesterol 21mg 3mg Ravioli
Saturated Fat 2.324g 0.723g Ravioli
Monounsaturated Fat 1.556g 0.418g Beef Stroganoff
Polyunsaturated fat 0.246g 0.182g Beef Stroganoff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Ravioli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Beef Stroganoff
13%
Ravioli
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
23%
Ravioli

Comparison summary

Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 129mg)
Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 1.601g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 2.04g)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.