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Beef tenderloin vs Barbecue chicken - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 42mg)
Which food contains less Sugars?
Beef tenderloin
Beef tenderloin contains less Sugars (difference - 0.12g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 278mg)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 10)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 5.793g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef tenderloin Barbecue chicken
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beef tenderloin Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Beef tenderloin
17
Barbecue chicken
Mineral Summary Score
33
Beef tenderloin
27
Barbecue chicken

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +227.4%
Contains more Potassium +29.8%
Contains more Copper +59.7%
Contains more Zinc +126.4%
Contains less Sodium -83%
Contains more Calcium +77.8%
Equal in Magnesium - 21
Equal in Phosphorus - 218
Contains more Iron +227.4%
Contains more Potassium +29.8%
Contains more Copper +59.7%
Contains more Zinc +126.4%
Contains less Sodium -83%
Contains more Calcium +77.8%
Equal in Magnesium - 21
Equal in Phosphorus - 218

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +63.6%
Contains more Vitamin B2 +14.5%
Contains more Vitamin B5 +64.5%
Contains more Vitamin B6 +30.9%
Contains more Vitamin B12 +423.4%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +91.1%
Contains more Vitamin B1 +63.6%
Contains more Vitamin B2 +14.5%
Contains more Vitamin B5 +64.5%
Contains more Vitamin B6 +30.9%
Contains more Vitamin B12 +423.4%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +91.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Beef tenderloin
135%
Barbecue chicken
Carbohydrates
0%
Beef tenderloin
0%
Barbecue chicken
Fats
114%
Beef tenderloin
70%
Barbecue chicken

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beef tenderloin Barbecue chicken Opinion
Calories 324 226 Beef tenderloin
Protein 23.9 22.51 Beef tenderloin
Fats 24.6 15.08 Beef tenderloin
Vitamin C 0 0
Carbs 0 0.12 Barbecue chicken
Cholesterol 85 127 Beef tenderloin
Vitamin D 0 Barbecue chicken
Iron 3.11 0.95 Beef tenderloin
Calcium 9 16 Barbecue chicken
Potassium 331 255 Beef tenderloin
Magnesium 22 21 Beef tenderloin
Sugars 0 0.12 Barbecue chicken
Fiber 0 0
Copper 0.123 0.077 Beef tenderloin
Zinc 4.03 1.78 Beef tenderloin
Starch 0 Barbecue chicken
Phosphorus 203 218 Barbecue chicken
Sodium 57 335 Beef tenderloin
Vitamin A 0 67 Barbecue chicken
Vitamin E 0.46 Barbecue chicken
Vitamin D 0 Barbecue chicken
Vitamin B1 0.09 0.055 Beef tenderloin
Vitamin B2 0.26 0.227 Beef tenderloin
Vitamin B3 3 5.732 Barbecue chicken
Vitamin B5 0.25 0.152 Beef tenderloin
Vitamin B6 0.25 0.191 Beef tenderloin
Vitamin B12 2.46 0.47 Beef tenderloin
Vitamin K 0 Barbecue chicken
Folic acid (B9) 0 0
Trans Fat 0.078 Beef tenderloin
Saturated Fat 9.72 3.927 Barbecue chicken
Monounsaturated Fat 10.27 6.446 Beef tenderloin
Polyunsaturated fat 1 2.038 Barbecue chicken
Tryptophan 0.268 0.173 Beef tenderloin
Threonine 1.044 0.657 Beef tenderloin
Isoleucine 1.075 0.853 Beef tenderloin
Leucine 1.889 1.549 Beef tenderloin
Lysine 1.989 1.75 Beef tenderloin
Methionine 0.612 0.565 Beef tenderloin
Phenylalanine 0.933 0.69 Beef tenderloin
Valine 1.163 0.935 Beef tenderloin
Histidine 0.818 0.592 Beef tenderloin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.