foodstruct logo
Find food by nutritional value | Diet analysis

Beef tenderloin vs Bratwurst - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 3.64g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 791mg)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $3)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef tenderloin Bratwurst
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beef tenderloin Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Beef tenderloin
29
Bratwurst
Mineral Summary Score
33
Beef tenderloin
33
Bratwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +211%
Contains more Calcium +28.6%
Contains more Potassium +17%
Contains more Magnesium +46.7%
Contains more Copper +53.8%
Contains more Zinc +63.2%
Contains more Phosphorus +56.2%
Contains less Sodium -93.3%
Contains more Iron +211%
Contains more Calcium +28.6%
Contains more Potassium +17%
Contains more Magnesium +46.7%
Contains more Copper +53.8%
Contains more Zinc +63.2%
Contains more Phosphorus +56.2%
Contains less Sodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +22.1%
Contains more Vitamin B6 +25%
Contains more Vitamin B1 +322.2%
Contains more Vitamin B5 +176%
Equal in Vitamin B3 - 3.11
Equal in Vitamin B12 - 2.67
Contains more Vitamin B2 +22.1%
Contains more Vitamin B6 +25%
Contains more Vitamin B1 +322.2%
Contains more Vitamin B5 +176%
Equal in Vitamin B3 - 3.11
Equal in Vitamin B12 - 2.67

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Beef tenderloin
73%
Bratwurst
Carbohydrates
0%
Beef tenderloin
2%
Bratwurst
Fats
114%
Beef tenderloin
122%
Bratwurst

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beef tenderloin Bratwurst Opinion
Calories 324 297 Beef tenderloin
Protein 23.9 12.2 Beef tenderloin
Fats 24.6 26.34 Bratwurst
Vitamin C 0 0
Carbs 0 2 Bratwurst
Cholesterol 85 78 Bratwurst
Vitamin D
Iron 3.11 1 Beef tenderloin
Calcium 9 7 Beef tenderloin
Potassium 331 283 Beef tenderloin
Magnesium 22 15 Beef tenderloin
Sugars 0 0
Fiber 0 0
Copper 0.123 0.08 Beef tenderloin
Zinc 4.03 2.47 Beef tenderloin
Starch
Phosphorus 203 130 Beef tenderloin
Sodium 57 848 Beef tenderloin
Vitamin A 0 0
Vitamin E
Vitamin D
Vitamin B1 0.09 0.38 Bratwurst
Vitamin B2 0.26 0.213 Beef tenderloin
Vitamin B3 3 3.11 Bratwurst
Vitamin B5 0.25 0.69 Bratwurst
Vitamin B6 0.25 0.2 Beef tenderloin
Vitamin B12 2.46 2.67 Bratwurst
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.72 6.08 Bratwurst
Monounsaturated Fat 10.27 8 Beef tenderloin
Polyunsaturated fat 1 1.58 Bratwurst
Tryptophan 0.268 0.107 Beef tenderloin
Threonine 1.044 0.465 Beef tenderloin
Isoleucine 1.075 0.485 Beef tenderloin
Leucine 1.889 0.81 Beef tenderloin
Lysine 1.989 0.903 Beef tenderloin
Methionine 0.612 0.364 Beef tenderloin
Phenylalanine 0.933 0.405 Beef tenderloin
Valine 1.163 0.464 Beef tenderloin
Histidine 0.818 0.395 Beef tenderloin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.