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Beef tenderloin vs Domestic goose - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Domestic goose
Domestic goose contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 5.16g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 19mg)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef tenderloin Domestic goose
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beef tenderloin Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Beef tenderloin
25
Domestic goose
Mineral Summary Score
33
Beef tenderloin
39
Domestic goose

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +27.1%
Contains less Sodium -25%
Contains more Calcium +55.6%
Contains more Potassium +17.2%
Contains more Magnesium +13.6%
Contains more Copper +124.4%
Contains more Phosphorus +52.2%
Equal in Iron - 2.87
Contains more Zinc +27.1%
Contains less Sodium -25%
Contains more Calcium +55.6%
Contains more Potassium +17.2%
Contains more Magnesium +13.6%
Contains more Copper +124.4%
Contains more Phosphorus +52.2%
Equal in Iron - 2.87

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B12 +402%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +36%
Contains more Vitamin B5 +633.6%
Contains more Vitamin B6 +88%
Equal in Vitamin B1 - 0.092
Contains more Vitamin B12 +402%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +36%
Contains more Vitamin B5 +633.6%
Contains more Vitamin B6 +88%
Equal in Vitamin B1 - 0.092

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Beef tenderloin
174%
Domestic goose
Carbohydrates
0%
Beef tenderloin
0%
Domestic goose
Fats
114%
Beef tenderloin
58%
Domestic goose

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beef tenderloin Domestic goose Opinion
Calories 324 238 Beef tenderloin
Protein 23.9 28.97 Domestic goose
Fats 24.6 12.67 Beef tenderloin
Vitamin C 0 0
Carbs 0 0
Cholesterol 85 96 Beef tenderloin
Vitamin D
Iron 3.11 2.87 Beef tenderloin
Calcium 9 14 Domestic goose
Potassium 331 388 Domestic goose
Magnesium 22 25 Domestic goose
Sugars 0 Beef tenderloin
Fiber 0 0
Copper 0.123 0.276 Domestic goose
Zinc 4.03 3.17 Beef tenderloin
Starch
Phosphorus 203 309 Domestic goose
Sodium 57 76 Beef tenderloin
Vitamin A 0 40 Domestic goose
Vitamin E
Vitamin D
Vitamin B1 0.09 0.092 Domestic goose
Vitamin B2 0.26 0.39 Domestic goose
Vitamin B3 3 4.081 Domestic goose
Vitamin B5 0.25 1.834 Domestic goose
Vitamin B6 0.25 0.47 Domestic goose
Vitamin B12 2.46 0.49 Beef tenderloin
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.72 4.56 Domestic goose
Monounsaturated Fat 10.27 4.34 Beef tenderloin
Polyunsaturated fat 1 1.54 Domestic goose
Tryptophan 0.268 0.403 Domestic goose
Threonine 1.044 1.238 Domestic goose
Isoleucine 1.075 1.488 Domestic goose
Leucine 1.889 2.447 Domestic goose
Lysine 1.989 2.48 Domestic goose
Methionine 0.612 0.783 Domestic goose
Phenylalanine 0.933 1.214 Domestic goose
Valine 1.163 1.516 Domestic goose
Histidine 0.818 0.765 Beef tenderloin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.