Beef tenderloin vs. Domestic goose — In-Depth Nutrition Comparison
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How are Beef tenderloin and Domestic goose different?
- Beef tenderloin has more Vitamin B12, and Zinc, however, Domestic goose is richer in Vitamin B5, Copper, Vitamin B6, Phosphorus, Vitamin B2, and Vitamin B3.
- Beef tenderloin covers your daily need of Vitamin B12 82% more than Domestic goose.
- Beef tenderloin has 2 times more Saturated Fat than Domestic goose. Beef tenderloin has 9.72g of Saturated Fat, while Domestic goose has 4.56g.
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Goose, domesticated, meat only, cooked, roasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-25%
Contains
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Zinc
+27.1%
Contains
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Calcium
+55.6%
Contains
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Magnesium
+13.6%
Contains
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Phosphorus
+52.2%
Contains
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Potassium
+17.2%
Contains
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Copper
+124.4%
Contains
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Manganese
+71.4%
Contains
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Selenium
+11.4%
Equal in Iron - 2.87
Contains
less
Sodium
-25%
Contains
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Zinc
+27.1%
Contains
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Calcium
+55.6%
Contains
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Magnesium
+13.6%
Contains
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Phosphorus
+52.2%
Contains
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Potassium
+17.2%
Contains
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Copper
+124.4%
Contains
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Manganese
+71.4%
Contains
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Selenium
+11.4%
Equal in Iron - 2.87
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+402%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B3
+36%
Contains
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Vitamin B5
+633.6%
Contains
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Vitamin B6
+88%
Contains
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Folate
+50%
Equal in Vitamin B1 - 0.092
Contains
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Vitamin B12
+402%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B3
+36%
Contains
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Vitamin B5
+633.6%
Contains
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Vitamin B6
+88%
Contains
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Folate
+50%
Equal in Vitamin B1 - 0.092
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+94.2%
Contains
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Other
+177%
Contains
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Protein
+21.2%
Contains
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Water
+18.3%
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Contains
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Fats
+94.2%
Contains
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Other
+177%
Contains
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Protein
+21.2%
Contains
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Water
+18.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+136.6%
Contains
less
Saturated Fat
-53.1%
Contains
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Polyunsaturated fat
+54%
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Saturated Fat:
4.56 g
Monounsaturated Fat:
4.34 g
Polyunsaturated fat:
1.54 g
Contains
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Monounsaturated Fat
+136.6%
Contains
less
Saturated Fat
-53.1%
Contains
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Polyunsaturated fat
+54%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.9g | 28.97g |
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| Fats | 24.6g | 12.67g |
|
| Calories | 324kcal | 238kcal |
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| Calcium | 9mg | 14mg |
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| Iron | 3.11mg | 2.87mg |
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| Magnesium | 22mg | 25mg |
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| Phosphorus | 203mg | 309mg |
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| Potassium | 331mg | 388mg |
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| Sodium | 57mg | 76mg |
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| Zinc | 4.03mg | 3.17mg |
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| Copper | 0.123mg | 0.276mg |
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| Manganese | 0.014mg | 0.024mg |
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| Selenium | 22.9µg | 25.5µg |
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| Vitamin A | 0IU | 40IU |
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| Vitamin A RAE | 0µg | 12µg |
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| Vitamin B1 | 0.09mg | 0.092mg |
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| Vitamin B2 | 0.26mg | 0.39mg |
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| Vitamin B3 | 3mg | 4.081mg |
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| Vitamin B5 | 0.25mg | 1.834mg |
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| Vitamin B6 | 0.25mg | 0.47mg |
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| Folate | 8µg | 12µg |
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| Vitamin B12 | 2.46µg | 0.49µg |
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| Tryptophan | 0.268mg | 0.403mg |
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| Threonine | 1.044mg | 1.238mg |
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| Isoleucine | 1.075mg | 1.488mg |
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| Leucine | 1.889mg | 2.447mg |
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| Lysine | 1.989mg | 2.48mg |
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| Methionine | 0.612mg | 0.783mg |
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| Phenylalanine | 0.933mg | 1.214mg |
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| Valine | 1.163mg | 1.516mg |
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| Histidine | 0.818mg | 0.765mg |
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| Cholesterol | 85mg | 96mg |
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| Saturated Fat | 9.72g | 4.56g |
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| Monounsaturated Fat | 10.27g | 4.34g |
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| Polyunsaturated fat | 1g | 1.54g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
40%
Minerals Daily Need Coverage Score
54%
63%
Comparison summary
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose is lower in Saturated Fat (difference - 5.16g)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose is relatively richer in vitamins
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 11mg)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)