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Beef tenderloin vs Fajita - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 8.124g)
Which food is richer in vitamins?
Fajita
Fajita is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 742mg)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 42)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef tenderloin Fajita
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugars Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beef tenderloin Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Beef tenderloin
20
Fajita
Mineral Summary Score
33
Beef tenderloin
35
Fajita

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Fajita
Contains more Iron +214.1%
Contains more Potassium +16.5%
Contains more Copper +310%
Contains more Zinc +194.2%
Contains less Sodium -92.9%
Contains more Calcium +44.4%
Contains more Phosphorus +36.5%
Equal in Magnesium - 22
Contains more Iron +214.1%
Contains more Potassium +16.5%
Contains more Copper +310%
Contains more Zinc +194.2%
Contains less Sodium -92.9%
Contains more Calcium +44.4%
Contains more Phosphorus +36.5%
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Fajita
Contains more Vitamin B2 +22.1%
Contains more Vitamin B12 +355.6%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B3 +59.3%
Contains more Vitamin B5 +190.4%
Contains more Vitamin B6 +54.8%
Contains more Vitamin B2 +22.1%
Contains more Vitamin B12 +355.6%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B3 +59.3%
Contains more Vitamin B5 +190.4%
Contains more Vitamin B6 +54.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Beef tenderloin
111%
Fajita
Carbohydrates
0%
Beef tenderloin
2%
Fajita
Fats
114%
Beef tenderloin
26%
Fajita

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beef tenderloin Fajita Opinion
Calories 324 135 Beef tenderloin
Protein 23.9 18.56 Beef tenderloin
Fats 24.6 5.73 Beef tenderloin
Vitamin C 0 0
Carbs 0 2.23 Fajita
Cholesterol 85 88 Beef tenderloin
Vitamin D
Iron 3.11 0.99 Beef tenderloin
Calcium 9 13 Fajita
Potassium 331 284 Beef tenderloin
Magnesium 22 22
Sugars 0 0
Fiber 0 0
Copper 0.123 0.03 Beef tenderloin
Zinc 4.03 1.37 Beef tenderloin
Starch
Phosphorus 203 277 Fajita
Sodium 57 799 Beef tenderloin
Vitamin A 0 0
Vitamin E 0.22 Fajita
Vitamin D
Vitamin B1 0.09 0.1 Fajita
Vitamin B2 0.26 0.213 Beef tenderloin
Vitamin B3 3 4.779 Fajita
Vitamin B5 0.25 0.726 Fajita
Vitamin B6 0.25 0.387 Fajita
Vitamin B12 2.46 0.54 Beef tenderloin
Vitamin K 0.2 Fajita
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.72 1.596 Fajita
Monounsaturated Fat 10.27 2.333 Beef tenderloin
Polyunsaturated fat 1 1.089 Fajita
Tryptophan 0.268 0.2 Beef tenderloin
Threonine 1.044 0.452 Beef tenderloin
Isoleucine 1.075 0.813 Beef tenderloin
Leucine 1.889 1.56 Beef tenderloin
Lysine 1.989 1.857 Beef tenderloin
Methionine 0.612 0.552 Beef tenderloin
Phenylalanine 0.933 0.763 Beef tenderloin
Valine 1.163 0.847 Beef tenderloin
Histidine 0.818 0.68 Beef tenderloin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.