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Beef tenderloin vs Frog legs - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 9.644g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 1mg)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2.5)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef tenderloin Frog legs
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beef tenderloin Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Beef tenderloin
13
Frog legs
Mineral Summary Score
33
Beef tenderloin
22
Frog legs

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +107.3%
Contains more Potassium +16.1%
Contains more Zinc +303%
Contains more Phosphorus +38.1%
Contains more Calcium +100%
Contains more Copper +103.3%
Equal in Magnesium - 20
Equal in Sodium - 58
Contains more Iron +107.3%
Contains more Potassium +16.1%
Contains more Zinc +303%
Contains more Phosphorus +38.1%
Contains more Calcium +100%
Contains more Copper +103.3%
Equal in Magnesium - 20
Equal in Sodium - 58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +150%
Contains more Vitamin B6 +108.3%
Contains more Vitamin B12 +515%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +55.6%
Equal in Vitamin B2 - 0.25
Contains more Vitamin B3 +150%
Contains more Vitamin B6 +108.3%
Contains more Vitamin B12 +515%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +55.6%
Equal in Vitamin B2 - 0.25

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Beef tenderloin
98%
Frog legs
Carbohydrates
0%
Beef tenderloin
0%
Frog legs
Fats
114%
Beef tenderloin
1%
Frog legs

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beef tenderloin Frog legs Opinion
Calories 324 73 Beef tenderloin
Protein 23.9 16.4 Beef tenderloin
Fats 24.6 0.3 Beef tenderloin
Vitamin C 0 0
Carbs 0 0
Cholesterol 85 50 Frog legs
Vitamin D 8 Frog legs
Iron 3.11 1.5 Beef tenderloin
Calcium 9 18 Frog legs
Potassium 331 285 Beef tenderloin
Magnesium 22 20 Beef tenderloin
Sugars 0 0
Fiber 0 0
Copper 0.123 0.25 Frog legs
Zinc 4.03 1 Beef tenderloin
Starch
Phosphorus 203 147 Beef tenderloin
Sodium 57 58 Beef tenderloin
Vitamin A 0 50 Frog legs
Vitamin E 1 Frog legs
Vitamin D 0.2 Frog legs
Vitamin B1 0.09 0.14 Frog legs
Vitamin B2 0.26 0.25 Beef tenderloin
Vitamin B3 3 1.2 Beef tenderloin
Vitamin B5 0.25 Beef tenderloin
Vitamin B6 0.25 0.12 Beef tenderloin
Vitamin B12 2.46 0.4 Beef tenderloin
Vitamin K 0.1 Frog legs
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.72 0.076 Frog legs
Monounsaturated Fat 10.27 0.053 Beef tenderloin
Polyunsaturated fat 1 0.102 Beef tenderloin
Tryptophan 0.268 Beef tenderloin
Threonine 1.044 Beef tenderloin
Isoleucine 1.075 Beef tenderloin
Leucine 1.889 Beef tenderloin
Lysine 1.989 Beef tenderloin
Methionine 0.612 Beef tenderloin
Phenylalanine 0.933 Beef tenderloin
Valine 1.163 Beef tenderloin
Histidine 0.818 Beef tenderloin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.