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Beef tenderloin vs Goat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 28mg)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 9.01g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 25mg)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef tenderloin Goat
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beef tenderloin Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Beef tenderloin
18
Goat
Mineral Summary Score
33
Beef tenderloin
33
Goat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Goat
Contains more Phosphorus +12.8%
Contains less Sodium -30.5%
Contains more Calcium +44.4%
Contains more Potassium +16.3%
Contains more Copper +108.1%
Equal in Iron - 2.83
Equal in Zinc - 4
Contains more Phosphorus +12.8%
Contains less Sodium -30.5%
Contains more Calcium +44.4%
Contains more Potassium +16.3%
Contains more Copper +108.1%
Equal in Iron - 2.83
Equal in Zinc - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Goat
Contains more Vitamin B12 +117.7%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B2 +88.5%
Contains more Vitamin B3 +25%
Contains more Vitamin B12 +117.7%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B2 +88.5%
Contains more Vitamin B3 +25%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Beef tenderloin
124%
Goat
Carbohydrates
0%
Beef tenderloin
0%
Goat
Fats
114%
Beef tenderloin
11%
Goat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beef tenderloin Goat Opinion
Calories 324 109 Beef tenderloin
Protein 23.9 20.6 Beef tenderloin
Fats 24.6 2.31 Beef tenderloin
Vitamin C 0 0
Carbs 0 0
Cholesterol 85 57 Goat
Vitamin D
Iron 3.11 2.83 Beef tenderloin
Calcium 9 13 Goat
Potassium 331 385 Goat
Magnesium 22 Beef tenderloin
Sugars 0 Beef tenderloin
Fiber 0 0
Copper 0.123 0.256 Goat
Zinc 4.03 4 Beef tenderloin
Starch
Phosphorus 203 180 Beef tenderloin
Sodium 57 82 Beef tenderloin
Vitamin A 0 0
Vitamin E
Vitamin D
Vitamin B1 0.09 0.11 Goat
Vitamin B2 0.26 0.49 Goat
Vitamin B3 3 3.75 Goat
Vitamin B5 0.25 Beef tenderloin
Vitamin B6 0.25 Beef tenderloin
Vitamin B12 2.46 1.13 Beef tenderloin
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.72 0.71 Goat
Monounsaturated Fat 10.27 1.03 Beef tenderloin
Polyunsaturated fat 1 0.17 Beef tenderloin
Tryptophan 0.268 0.306 Goat
Threonine 1.044 0.981 Beef tenderloin
Isoleucine 1.075 1.042 Beef tenderloin
Leucine 1.889 1.716 Beef tenderloin
Lysine 1.989 1.532 Beef tenderloin
Methionine 0.612 0.552 Beef tenderloin
Phenylalanine 0.933 0.715 Beef tenderloin
Valine 1.163 1.103 Beef tenderloin
Histidine 0.818 0.429 Beef tenderloin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.