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Beef tenderloin vs Kielbasa - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 3.49g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 1143mg)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $1.5)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food is richer in vitamins?
Beef tenderloin
Beef tenderloin is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef tenderloin Kielbasa
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beef tenderloin Kielbasa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Beef tenderloin
6
Kielbasa
Mineral Summary Score
33
Beef tenderloin
21
Kielbasa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +150.8%
Contains less Sodium -95.3%
Contains more Iron +150.8%
Contains less Sodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin C +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Beef tenderloin
79%
Kielbasa
Carbohydrates
0%
Beef tenderloin
4%
Kielbasa
Fats
114%
Beef tenderloin
81%
Kielbasa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beef tenderloin Kielbasa Opinion
Calories 324 226 Beef tenderloin
Protein 23.9 13.1 Beef tenderloin
Fats 24.6 17.6 Beef tenderloin
Vitamin C 0 14.8 Kielbasa
Carbs 0 3.9 Kielbasa
Cholesterol 85 70 Kielbasa
Vitamin D
Iron 3.11 1.24 Beef tenderloin
Calcium 9 Beef tenderloin
Potassium 331 Beef tenderloin
Magnesium 22 Beef tenderloin
Sugars 0 0
Fiber 0 0
Copper 0.123 Beef tenderloin
Zinc 4.03 Beef tenderloin
Starch
Phosphorus 203 Beef tenderloin
Sodium 57 1200 Beef tenderloin
Vitamin A 0 0
Vitamin E
Vitamin D
Vitamin B1 0.09 Beef tenderloin
Vitamin B2 0.26 Beef tenderloin
Vitamin B3 3 Beef tenderloin
Vitamin B5 0.25 Beef tenderloin
Vitamin B6 0.25 Beef tenderloin
Vitamin B12 2.46 Beef tenderloin
Vitamin K
Folic acid (B9) 0 Beef tenderloin
Trans Fat
Saturated Fat 9.72 6.23 Kielbasa
Monounsaturated Fat 10.27 8.27 Beef tenderloin
Polyunsaturated fat 1 2.33 Kielbasa
Tryptophan 0.268 Beef tenderloin
Threonine 1.044 Beef tenderloin
Isoleucine 1.075 Beef tenderloin
Leucine 1.889 Beef tenderloin
Lysine 1.989 Beef tenderloin
Methionine 0.612 Beef tenderloin
Phenylalanine 0.933 Beef tenderloin
Valine 1.163 Beef tenderloin
Histidine 0.818 Beef tenderloin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.